Control Symptoms of Bronchitis with These 6 Home Remedies

Pick any of these remedies and you'll be fighting the most bothersome symptoms of bronchitis. However, if they persist for several days, see your doctor.

Bronchitis is an acute illness produced by inflammation in your lower airways also known as your bronchial tubes.

It may be caused by a virus or bacteria, but also may be your immune system’s response to other harmful agents.

Its main symptom is coughing and trouble breathing, though it is often accompanied by a fever, a feeling of chest pressure, and phlegm.

It affects nasal passages and your throat at first, but as the days go by, the infection extends to your lungs.

While most cases are mild and sporadic, it must be treated so that it doesn’t not turn into a chronic problem.

Those who ignore its symptoms and don’t do anything to treat it can end up developing a dangerous illness known as pneumonia.

The good news is that there are natural solutions that don’t have side effects and help fight the problem before it causes other complications.

Here, we’ll tell you about 6 of the best ones to try.

1. Eucalyptus oil

The fragrance eucalyptus oil gives off has a remarkable soothing effect that helps clear your airways if you have acute or chronic bronchitis.


It is anti-inflammatory and acts as an expectorant while reducing irritation and any excessive phlegm production.

How do I use it?

  • Add a few drops of eucalyptus oil to hot water and inhale the vapor for 5 to 8 minutes.
  • You can also apply it to your chest and back and massage until absorbed.

2. Oregano oil

Oregano oil is an antibiotic and anti-inflammatory that has been used for centuries as part of a treatment plan for bronchitis.

It fights the germs that cause the illness while clearing irritated respiratory airways.

How do I use it?

  • Add 8 to 10 drops of oregano oil to a cup of hot water and drink once a day.
  • Apply the oil to your chest and back for a soothing effect.

3. Garlic honey syrup

This natural syrup made from honey and garlic combines two powerful antibiotics from nature that will rapidly help fight the virus or bacteria that is affecting your lungs.

It has a softening and expectorant effect and helps with irritation of the bronchial tubes while also helping expel phlegm.

How do I use it?

  • Chop several cloves of garlic and combine with honey in an airtight glass jar.
  • Let marinate for a week, then you can consume.
  • Have up to 4 tablespoons daily.

4. Sandalwood oil

Sandalwood oil contains organic compounds that help with respiratory symptoms caused by bronchial irritation.

It is antiseptic and antibacterial, and helps eliminate harmful microorganisms. At the same time, it produces a protective barrier against other external compounds that can irritate your airways.

How do I use it?

  • Add 10 drops of sandalwood to a pot of boiling water. Right away, inhale its vapors for 5 minutes, taking care not to burn yourself.
  • Repeat the treatment 2 or 3 times a day.

5. Turmeric tea

Curcumin, the active agent in turmeric, is an anti-inflammatory and antibiotic substance that can help improve your bronchitis symptoms.

Having it in tea form is a soothing way to improve your breathing and reduce inflammation.

How do I use it?

  • Add a teaspoon of powdered turmeric to a mug of boiling water and consume twice a day.
  • Optionally, you can sweeten it with a tablespoon of honey or add in some grated ginger.

6. Mallow tea

Mallow is a plant with expectorant, anti-inflammatory, and soothing powers that are perfect for treating a cough and bronchitis.

Ingredients

  • 1 cup of hot water (250 ml)
  • 1 tablespoon of mallow leaves (10 g)

Preparation

  • Heat a cup of water. Once boiling, add the tablespoon of mallow leaves.
  • Let simmer for 15 minutes.
  • After this time, strain and consume in small sips.
  • Take up to 3 times a day.

Pick any of these remedies and you’ll be fighting the most bothersome symptoms of bronchitis. However, if they persist for several days, see your doctor.