Consumption Habits that Lead to Obesity

20 August, 2020
Your consumption habits can lead to obesity. That's why it's very important to learn how to shop well. In this article, we'll give you some tips.

Obesity is one of the most prevalent health problems in the world population and requires immediate attention. Thus, experts continue to emphasize the importance of changing our consumption habits and learning what not to buy and what to eat. This is because shopping is the time at which people make the most mistakes regarding their well-being.

Some scientists are constantly trying to get the word out on how to read grocery labels. This includes how to determine if a given product has nutritional value or if it only provides empty calories, among other things. Overall, the goal is to help people make conscious purchases and adopt a healthier diet.

In this article, we’ll take a look at some of the best tips.

Obesity isn’t just about fat, but about consumption habits

A woman shopping.

Adopting healthy eating habits is difficult for many people. After years of consuming processed and fast food, it’s no easy task to educate them about the latest scientifically-proven dietary trends.

However, you don’t need to starve or give up on tasty food to be healthy. Similarly, you don’t have to undergo intense physical activity daily. It’s about learning to be aware of what’s best for your body and not stop eating just to be skinnier.

Often, people focus on eliminating trans fats from their lives, even though other ingredients can harm you and sabotage your healthy eating plans.

In fact, salt and sugar are very present in all kinds of processed products (and even in those disguised as “healthy”). Overall, regular consumption of simple sugar leads to an increased risk of disease in the short- and medium-term according to an article published in the JAMA Internal Medicine journal.

Both substances are as harmful as trans fats because manufacturers use them to improve the taste of processed products and encourage them to consume more of them. Thus, it’s hard not to give in to the urge to eat more than you should.

Contrary to popular belief, depriving yourself of sugars and carbohydrates isn’t the same as adopting good eating habits.

To know more: Eight Supplements for Treating Obesity

Consumption habits: Buy well, be well, eat well

Industrial baked goods and sweets contain trans fats and substances that are harmful to your health. However, there are also dairy desserts such as fake “yogurts”, fast food, fried foods, etc. Yes, there are empty calories in most industrially processed products!

The vast majority of people don’t know what they’re buying when they walk through the grocery store aisles. They trust what the large letters on a package indicate and seldom read its labels.

For example, they often purchase frozen vegetables because they consider them healthy. However, these sometimes contain high amounts of salt, sugars, fats, and other additives.

This is particularly true when frozen vegetables contain some form of batter. In fact, this type of food is quite harmful to your health, according to a study published in 2019. For this reason, you must prioritize the intake of fresh food.

The keys to making healthy purchases

Woman reading product ingredients in grocery store.
It’s important to read food labels to be informed about your purchases.

When choosing foods in the grocery store, health and nutrition experts recommend the following:

  • You must always read the labels to check for salt, sugar, and other additives.
  • Remember that fresh and organic foods are those that have true nutritional value. Thus, broccoli mustn’t come in a package, for example.
  • If a product has a large number of additives, its intrinsic value will have decreased or disappeared (as in the case of frozen vegetables).
  • Follow the recommendations of the World Health Organization regarding the recommended daily consumption of salt and sugar.

According to the experts’ criteria, if you make a good purchase, then it’ll be much easier to consume the food properly. The next step is about learning how to make wholesome meals in moderate portions.

You may also be interested in: Discover Strategies to Fight Obesity

Supplementary aids against obesity

Even though the above tips are complementary aids against obesity and regain control of what you eat, it’s essential to progressively adopt consistent eating habits. Consult a doctor and follow their instructions to do so.

Similarly, some dietary supplements can support weight loss and appetite control processes. Some of them block the absorption of fats from food and reduce the number of calories. They also help promote satiety and reduce appetite.

These supplements may also help significantly improve eating habits and facilitate their maintenance over time, thus leading to weight loss. However, you must always follow your doctor’s guidelines and develop a coherent strategy to obtain the desired results.

No matter what, learning how to purchase and prepare healthy food is the best option to fight obesity.

The importance of reducing obesity

Reducing obesity levels is essential to improve your health. For this, you must adopt healthy habits when it comes to shopping and consumption. Stick to a well-balanced diet to achieve this goal. Finally, complement it with physical activity regularly.

  • Kearns CE., Schmidt LA., Glantz SA., Sugar industry and coronary heart disease research: a historical analysis of internal industry documents. JAMA Intern Med, 2016. 176 (11): 1680-1685.
  • Srour B., Fezeu LK., Kesse Guyot E., Alles B., et al., Ultra processed food intake and risk of cardiovascular disease: prospective cohort study (Nutrinet -Santé). BMJ, 2019.