These Four Weight Loss Mistakes are Holding You Back

The key to weight loss is to burn more calories than you consume. Today, we'll talk about four common weight-loss mistakes you should avoid.
These Four Weight Loss Mistakes are Holding You Back

Last update: 18 May, 2021

Have you been wanting to reach your ideal weight for some time and just haven’t managed to do so? Here, we’ll give you a list of some common weight loss mistakes people make that prevent them from losing weight. They might seem obvious, but the reality is that plenty of people overlook them.

There are many benefits to losing weight. The main one might be that you can lead a healthier life and boost your confidence and self-esteem. Best of all, you’ll learn to see yourself from a different perspective, and everyone will notice the change.

Four Common Weight Loss Mistakes to Avoid

In order to lose weight in a healthy way, it’s good to know which are the most common mistakes that can prevent you from reaching your goal. Take note!

1-You’re not eating healthy

The only way to lose weight is by taking care of what you eat. To lose weight, you have to include ingredients from all of the food groups. Unfortunately, it’s common to hear about rapid diets that promise miraculous results but don’t give you the nutrition you need.

The truth is that you should eat fruits and vegetables frequently. However, you also need to eat protein foods, fatty foods, and, in some situations, carbohydrates.

2-Eating junk for breakfast

A variety of frosted cupcakes.

Another mistake that prevents you from losing weight is eating a breakfast that consists of processed foods. The first meal of the day is critical when it comes to introducing foods of low nutritional value.

If you don’t have time to prepare a good breakfast, the best option is intermittent fasting. This way, you’ll reduce your overall weekly calorie count and you’ll be able to lose weight effectively, according to a study published in 2015.

Another good option, if time is an issue, is to organize your breakfast in advance. This way, you can take it with you and eat it when you’re hungry. You should try to include fruits and a quality protein intake in your breakfast. Always avoid simple sugars and baked goods or cookies.

3-Drinking alcoholic beverages

Alcoholic beverages are high in calories and don’t provide hardly any essential nutrients. Because of this, your metabolism processes them differently and that can complicate your efforts to lose those extra pounds.

In addition to being one of the mistakes related to weight loss, they also affect your ability to react to stimuli, can lead to sleep disorders, and cause irreparable damage to your brain. Moreover, its consumption is linked to the appearance of diseases in the medium term, as stated in a study published in the journal Alcoholism, Clinical and Experimental Research.

If you want to lose weight, all of the above reasons should encourage you to eliminate or at least reduce your consumption of alcoholic drinks. Otherwise, no matter whether you exercise and eat right, you won’t see results and will only get frustrated.

It’s not always possible to avoid alcohol, of course. However, there are certain steps you can take to minimize your consumption. Instead of ordering a beer, for example, opt for a cocktail made with seltzer water or juice.

4-Not exercising

Everyone knows that you have to burn more calories than you consume to lose weight. In spite of this, one mistake people commonly make when trying to lose weight is avoiding any type of physical activity.

Fortunately, it’s easy to incorporate exercise into your life because there are endless options for all interests and levels of fitness.

A group of women running together.

We suggest you look for something that you’ll enjoy so you don’t have to fight every day to do it. If you’re not sure what’s right for you, try a few different options. Start out with the easier ones, such as dancing, swimming, or running.

As you increase your strength and endurance, you can challenge yourself with some new options like lifting weights, karate, or judo. There is an endless number of options that can help you lose weight – just find the ones that you’re passionate about.

Be sure your level of activity burns the extra calories that you consume. Remember that one hour of low-intensity exercise will burn around 300 calories. Higher intensity sports burn up to 900 calories per hour, on the other hand.

Diet and exercise to lose weight

As you can see, there are many mistakes that prevent you from losing weight. It’s important that you’re aware of them and take the right steps to avoid them. This way, you’ll be able to pay attention to them and avoid them.

A varied and balanced diet and regular physical exercise are the best combination when it comes to weight loss. Remember also to avoid toxic habits such as alcohol.

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  • Johnstone A., Fasting for weight loss: an effective strategy or latest dieting trend. Int J Obes, 2015. 39 (5): 727-33.
  • Lunde ER., Washburn SE., Golding MC., Bake S., et al., Alcohol induced developmental origins of adult- onset diseases. Alcohol Clin Exp Res, 2016. 40 (7): 1403-14.