These Four Weight Loss Mistakes are Holding You Back

February 9, 2019
The key to weight loss is to burn more calories than you consume. Avoid alcoholic beverages, because they provide empty calories with zero nutrients.

Have you been wanting to reach your ideal weight for some time and just haven’t managed to do so? Here, we’ll give you a list of some common weight loss mistakes people make that prevent them from losing weight. They might seem obvious, but the reality is that plenty of people overlook them.

There are many benefits to losing weight. The main one might be that you can lead a healthier life and boost your confidence and self-esteem. Best of all, you’ll learn to see yourself from a different perspective, and everyone will notice the change.

So what are the most common weight loss mistakes that get in the way of these goals?

Let’s take a look at them.

Four Common Weight Loss Mistakes to Avoid

1-You’re not eating healthy

The only way to lose weight is by taking care of what you eat. To lose weight, you have to include ingredients from all parts of the food pyramid.

Unfortunately, it’s common to hear about rapid diets that promise miraculous results but don’t give you the nutrition you need. One mistake that can prevent you from losing weight is when you stop eating certain food groups and overload on others.

You should consume a balance of fruits, vegetables, and whole grains to get plenty of fiber and energy. These should be combined with healthy oils and fats. Some of the best options are coconut oil and olive oil. Finally, be sure to consume protein from vegetable and animal sources.

2-Skipping breakfast

weight loss mistakes

Another mistake that will keep you from losing weight is skipping breakfast every day. This first meal is vital to starting your day off right.

A good breakfast should contain many nutrients prepared in a healthy way. If you don’t have time to make breakfast, you can choose quick alternatives like cleansing juices and smoothies. They will give you nutrients while boosting your metabolism.

If time is short, another good option is to plan and make your breakfasts in advance. This will allow you to take food with you and eat when you’re ready.

Read this article: Try These 5 Breakfast Foods to Lose Weight

3-Drinking alcoholic beverages

Alcoholic beverages are high in calories and don’t provide hardly any essential nutrients. Because of this, your metabolism processes them differently and that can complicate your efforts to lose those extra pounds.

In addition to being one of the mistakes related to weight loss, they also affect your ability to react to stimuli, can lead to sleep disorders, and cause irreparable damage to your brain.

If you want to lose weight, all of the above reasons should encourage you to eliminate or at least reduce your consumption of alcoholic drinks. If you don’t, no matter how much you exercise or modify your diet, you won’t see results and you’ll wind up being frustrated.

It’s not always possible to avoid alcohol, of course. However, there are certain steps you can take to minimize your consumption. Instead of ordering a beer, for example, opt for a cocktail made with seltzer water or juice.

4-Not exercising

weight loss mistakes

Everyone knows that you have to burn more calories than you consume to lose weight. In spite of this, one mistake people commonly make when trying to lose weight is avoiding any type of physical activity.

Fortunately, it’s easy to incorporate exercise into your life because there are endless options for all interests and levels of fitness. We suggest you look for something that you’ll enjoy so you don’t have to fight every day to do it. If you’re not sure what’s right for you, try a few different options. Start out with the easier ones, such as dancing, swimming, or running.

As you increase your strength and endurance, you can challenge yourself with some new options like lifting weights, karate, or judo. There is an endless number of options that can help you lose weight – just find the ones that you’re passionate about.

Be sure your level of activity burns the extra calories that you consume. Remember that one hour of low-intensity exercise will burn around 300 calories. Higher intensity sports burn up to 900 calories per hour, on the other hand.

Discover: 5 Yoga Exercises for Weight Loss

Avoid These Weight Loss Mistakes

As you can see, there are many mistakes that will keep you from achieving your weight loss goals. It’s important to be aware of them and to take steps to avoid them.

What mistakes do you think you’re making? How do you plan to avoid them?

  • Soeliman, F. A., & Azadbakht, L. (2014). Weight loss maintenance: A review on dietary related strategies. Journal of Research in Medical Sciences. https://doi.org/10.1038/ajg.2013.353

  • Watanabe, Y., Saito, I., Henmi, I., Yoshimura, K., Maruyama, K., Yamauchi, K., … Asada, Y. (2014). Skipping Breakfast is Correlated with Obesity. Journal of Rural Medicine. https://doi.org/10.2185/jrm.2887

  • Swift, D. L., Johannsen, N. M., Lavie, C. J., Earnest, C. P., & Church, T. S. (2014). The role of exercise and physical activity in weight loss and maintenance. Progress in Cardiovascular Diseases. https://doi.org/10.1016/j.pcad.2013.09.012