Common Hair Care Mistakes - Step To Health
 

Common Hair Care Mistakes

Proper washing techniques and nutrition are essential for radiant hair. Learn about the common hair care mistakes in this article!
Common Hair Care Mistakes

Last update: 12 November, 2021

The use of appropriate products and daily care can help you prevent common hair care mistakes. Sometimes, due to ignorance, our hair does not receive the necessary nutrients it needs. Plus, certain habits damage it.

The characteristics of healthy hair are flexibility, resistance, shine, softness, and manageability. In addition, the scalp mustn’t suffer from hair disorders, as it could trigger both hygiene and psychological consequences, as pointed out in an article published in the magazine Offarm.

Also, the length, color, shape, and texture influence the image we project. That’s why it’s important to protect the hair or recover its health if it’s already damaged.

Let’s take a closer look at some of the most common mistakes.

The most common hair care mistakes

Renewing the appearance of your hair involves actions such as improving the method of washing and not using chemicals. Here are some other mistakes that can prevent you from having perfect, healthy hair.

1. Choosing the wrong shampoo

The wrong choice of products takes its toll. Not all hair needs the same nutrients. In fact, there are formulas for every hair type. If you don’t know which one is right for you, consult a professional stylist.

If you use shampoo for a long time, your hair will get used to its properties. That’s why it’s recommended to alternate with other products every few months to help your hair get new benefits.

As for the 2 in 1 shampoo, they’re practical to save money and time. However, the dual function will never be as good as the individual functions.

Champú para cuidar el cabello.
Not all shampoos are of the same quality. That’s why it’s a good idea to research the market and choose the right one.

2. Hair care mistakes: Not using conditioner

Some people don’t use conditioner and believe that their hair will be greasier if they do.

Wrong! This cosmetic is part of the cleaning, shine, and hydration that hair needs. Unlike shampoo, apply it from roots to ends, without touching all the way to the roots.

3. Mixing treatments

By confusing your daily shampoo with the special treatment or combining moisturizers, masks, and conditioners, you risk hair damage.

4. Hair care mistakes: Sleeping with wet hair

Going to bed with wet hair causes breakage more easily. In addition, wet bedding increases the risk of irritation, dandruff, and fungus, as noted by research published in the journal Allergy.

On the other hand, the sebaceous glands are altered by humidity, making the hair greasy.

5. Not untangling the hair incorrectly

The ideal way to untangle the hair is to start from the ends. It’s best if you use a wide-toothed comb and not go over 20 passes.

Do this before you get in the shower and once your hair is dry. It will be more effective with the help of a softening agent.

6. Misusing irons, dryers, curlers, and straighteners

One of the mistakes when caring for hair is the misuse of tools to dry, straighten, or curl it. Don’t abuse them!

The dryer should be activated at medium temperature, preferably with a diffuser to prevent excess heat. Never flat iron or try to curl wet hair, as the steam will open the cuticles and leave brittle strands.

7. Common hair care mistakes: Constantly applying chemicals

All hair has a tolerance level before it gets damaged by multiple bleaches and dyes. It’s good to change your look if it makes you feel good, but keep in mind that one chemical after another will definitely damage your hair.

Nowadays, you can also dye your hair with vegetable extracts or chemical-free professional colorants.

8. Not washing after a day at the beach

After getting back from the beach, not washing your hair increases the risk of dryness. It’s essential to rinse with a moisturizing shampoo that removes salt particles and dust.

Also, something similar happens with chlorine from the pool. Make sure to always wash your hair after salt or chlorine exposure.

9. Not wearing sunscreen

The pharmaceutical magazine Offarm warns that many people underestimate hair photoprotection, forgetting that hair also suffers from intense and prolonged aggression from the sun’s rays. The suggestion is to use hair care products that contain sunscreens.

10. Not cutting it

Far from what many people think, not cutting your hair is another mistake when taking care of your hair. Trim every three months to repair the ends and let the natural oils from the scalp moisturize the strands.

11. Washing it too little or too much

Extremes are bad, even when it comes to cleaning your hair.

But how often should you wash your hair?

Well, it’s recommended two times a week or every third day if you have greasy hair.

12. Tightening too much when styling

When you pick up a ponytail, don’t tighten it excessively, because you predispose the hair to breakage. If it’s painful, it can cause damage to your scalp.

13. Not cleaning your brushes

A dirty brush transfers dirt to your hair. Therefore, make sure they’re always clean and replace damaged ones.

Cepillo sucio de cabello.
The brush is an important part of your hair care. Keeping it in good condition is key.

Other tips for healthy hair

Don’t wait until your hair needs help to give it the attention it deserves. As a precaution, put the following suggestions into practice:

  • Nourish your hair properly: Hair is nourished by minerals and vitamins that reach the body through food. Eat less salt, simple sugars, and processed foods. Instead, increase your consumption of vegetables, fruits, and sprouts in your diet.
  • Rinse with cold water: Start your shower with lukewarm water and do a final rinse with cold water to give shine to your hair.
  • Comb your hair at night: Brushing your hair a few minutes before going to bed is excellent for exfoliating the scalp and stimulating blood circulation. It also removes the residues of beauty products.

When to see a specialist to care for your hair

If the damage to your hair is deep, don’t hesitate to see a styling specialist for the right treatment. Also, remember that some hair problems require the intervention of a dermatologist.

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