Combat Swollen Gums With These 8 Home Remedies

· November 6, 2018
Mouth infections, poor hygiene habits and some dental treatments can lead to swollen gums. Learn about 8 natural home remedies to combat swollen gums.

In this article, we want to share eight home remedies to help naturally combat swollen gums and relieve the discomfort.

Swollen gums are a common problem caused by mouth infections, poor hygiene habits and some dental treatments.

They’re usually accompanied by a strong sensitivity to the touch, halitosis, bleeding and obvious changes in gum texture.

Those who suffer from this condition experience discomfort, especially when swallowing food and brushing their teeth.

Although gum swelling tends to disappear on its own, it’s always advisable to get some kind of treatment to prevent complications.

Fortunately, there are several home remedies to combat swollen gums that help decrease both swelling and pain:

1. Clove oil

Combat Swollen Gums With These 8 Home Remedies

Clove oil contains active compounds that act as potent analgesics and anti-inflammatories, which are ideal to combat swollen gums.

Its antibacterial agents decrease the presence of germs that cause infections and, consequently, it also relieves bad breath.

How to use it:

  • Moisten a piece of cotton with clove oil and rub it over the sore area for 2 or 3 minutes.
  • Use it twice a day.
  • Optionally, you can add 5 drops of this ingredient in warm water and use it as a mouthwash.

2. Onions

Onions have antiseptic and antimicrobial compounds that are effective in treating oral problems that cause swollen gums.

Their sulfur compounds, in addition to antioxidants, provide relief from pain and symptoms caused by the proliferation of germs in the oral cavity.

How to use it:

  • Cut a piece of raw onion and chew it for a few minutes to ease the pain.
  • You can also prepare some onion juice and apply it to your gum with a piece of cotton.
  • Repeat its use to relieve inflammation.

3. Vanilla Extract

Combat Swollen Gums With These 8 Home Remedies

Vanilla extract has anti-inflammatory and soothing properties that help treat sore teeth and combat swollen gums. Its application inhibits the growth of bacteria and controls odor.

How to use it:

  • Dip a cotton swab into the vanilla extract and apply directly to your swollen gums.
  • Use it up to 4 times a day for quick relief.

4. Ice cubes

Applying ice cubes to your gums serves to numb the nerve endings that cause pain when they swell.

This ingredient promotes circulation and accelerates the recovery time from this condition.

How to use it:

  • Wrap several ice cubes in a thin cloth and put it on your cheek, near the area where you feel pain.
  • Massage your cheek for 3 minutes and use this remedy twice daily.

5. Lemon

Combat Swollen Gums With These 8 Home Remedies

Fresh lemon juice is a cheap and effective remedy to relieve sore and swollen gums.

Its antibiotic compounds soothe infections and create a protective barrier against the bacteria that cause halitosis.

How to use it

  • Add some fresh lemon juice to lukewarm water and use it as a mouthwash.
  • Use it 3 times a day, every day.

6. Blueberry Juice

Natural blueberry juice contains a mixture of powerful antioxidants and anti-inflammatory active ingredients that improve oral health.

Its nutrients regulate the pH of saliva and help to curb the growth of fungi and bacteria.

How to use it:

  • Consume half a glass of blueberry juice twice a day.

7. Apples

Combat Swollen Gums With These 8 Home Remedies

Apples are a fruit rich in water and antioxidant substances that, after being ingested, remove food residues and bacteria from the mouth.

These properties are useful for curing swollen gums and neutralizing bad breath.

How to use it

  • Cut off a piece of apple and chew it after every main meal.
  • If you have gingivitis, use this remedy 4 or 5 times a day.

8. Hydrogen peroxide

A mouthwash made with hydrogen peroxide can help control gingivitis and other infections that affect the health of your gums.

This liquid has powerful antimicrobial properties that help to cope with infections.


  • 2 tablespoons of hydrogen peroxide (20 ml)
  • ½ cup of water

How to use it:

  • Add a couple of tablespoons of hydrogen peroxide to half a cup of warm water, mix well and swig it in your mouth for 2 minutes, after brushing your teeth.
  • Repeat your application 2 or 3 times a day.

Choose any of the remedies mentioned above and get quick relief from uncomfortable swelling that affects the health of your mouth.

If the symptoms persist after a couple of days, consult your dentist to determine their origin.

Main image courtesy of ©

  • Diomedi Alexis, Chacón Eiiana, Delpiano Luis, Hervé Beatrice, Jemenao M. Irene, Medel Myriam et al . Antisépticos y desinfectantes: apuntando al uso racional. Recomendaciones del Comité Consultivo de Infecciones Asociadas a la Atención de Salud, Sociedad Chilena de Infectología. Rev. chil. infectol.  [Internet]. 2017  Abr [citado  2018  Oct  07] ;  34( 2 ): 156-174. Disponible en:;pid=S0716-10182017000200010&lng=es.