Cleanse Your Body and Lose Weight with These Five Detox Waters

· January 22, 2019
To really take advantage of these detox waters, we recommend using high quality ingredients with diuretic effects to encourage fluid elimination and aid weight loss.

Detox waters are drinks with purifying properties that contribute to the elimination of toxins built up in your body with regular consumption.

Purifying waters for weight loss and detox.

Prepared with fruit, vegetables, and spices, they’re sources of antioxidants, vitamins, minerals, and other essential nutrients that support your physical and mental health.

Detox waters have become popular in the last few years since they’re an excellent way to increase your water intake and help you lose a few pounds along the way.

The most remarkable thing is that they also increase energy levels, regulate tissue fluids, and promote overall well-being.

And although they’re no weight loss “miracles”, their low-calorie contents and special properties do make them a fantastic addition to your diet.

You’re going to love the five detox water recipes we share below!

1. Purifying citrus coconut water

Citrus coconut water.

This delicious drink combines ingredients rich in antioxidants, fiber, and fatty acids which may help you lose weight in a healthy way.

Consuming it regularly (several times a week) may promote the elimination of toxins in your blood, thus helping to clean your excretory system.

Ingredients

  • 1 grapefruit
  • 1 lemon
  • 1/2 lime
  • 1/2 coconut
  • 2 liters of water
  • Mint leaves (to taste)

Preparation

  • Wash the citrus fruits well, slice them, and place in a jar with the two liters of water.
  • Peel the coconut, cut into small pieces, and add it to the jar.
  • Add a few mint leaves and let sit for at least two hours so the ingredients come together.
  • Drink two or three cups throughout the day.

Want to learn more? Check out: Lose Weight with Grapefruit

2. Strawberry kiwi water: One of the best detox waters

Due to its high vitamins A and E contents, this drink has antioxidants that benefit your body and may help fight free radicalsIt may help rejuvenate, detox, improve digestion, and help remove toxins.

Ingredients

  • 2 liters of water
  • 1 cup of strawberries (200 g)
  • 3 kiwis

Preparation

  • Peel the kiwi, cut it into thin slices, and combine with the strawberries and water in a jar.
  • Let sit in the refrigerator for a few hours before drinking.
  • Enjoy over the course of the day.

3. Coconut lime detox water

Coconut lime detox water.

This refreshing drink is delicious, too! It works to re-hydrate your body while at the same time encouraging the elimination of retained waste. It may help reduce inflammation and stimulates the digestive system to avoid problems after eating.

Ingredients

  • 2 liters of water
  • 1/2 coconut
  • 1/2 lime
  • 10 mint leaves

Preparation

  • Peel the coconut, cut it into small pieces, and put it in a jar with the two liters of water.
  • Then, add the sliced lime and washed mint leaves.
  • Let everything sit for a few hours and enjoy.

4. Aloe vera

This aloe vera detox water is an anti-inflammatory drink full of antioxidants and good for digestion that may help fight cholesterol, constipation, and the buildup of toxins in the blood.

Ingredients

  • 3 tablespoons of aloe vera gel (45 g)
  • 1/2 liter of water
  • 2 tablespoons of lime juice (20 ml)

Preparation

  • Remove the gel from the aloe vera leaf and mix in a jar with the water and lime juice.
  • Let sit overnight and enjoy the next morning.
  • Drink two or three glasses a day.

5. Ginger lime detox water

Ginger lime detox water.

Ginger is an anti-inflammatory and pain-relieving food that contributes to the relief of many types of conditions and illnesses.

Discover: 5 Delicious Smoothies For Your Detox Diet

Combined with the alkaline properties of the lime, you get a purifying drink that may aid digestion and weight loss.

Ingredients

  • 1 1/2 cups of water (300 ml)
  • The juice of 1/2 lime
  • 1 tablespoon of grated ginger (10 g)

Preparation

  • Boil the water. Then, add the lime juice and grated ginger.
  • Remove from heat, let sit for a few hours, and enjoy.
  • Drink a cup before breakfast and another at mid-morning.

Choose the recipe you find most interesting and drink it regularly to hydrate and energize your body.

If you have a hard time getting yourself to drink enough water, these detox waters are perfect for you!

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  • Breure, A. M., Mooijman, K. A., & van Andel, J. G. (1986). Protein degradation in anaerobic digestion: influence of volatile fatty acids and carbohydrates on hydrolysis and acidogenic fermentation of gelatin. Applied Microbiology and Biotechnology. https://doi.org/10.1007/BF00294602
  • Valentão, P., Fernandes, E., Carvalho, F., Andrade, P. B., Seabra, R. M., & Bastos, M. L. (2003). Hydroxyl radical and hypochlorous acid scavenging activity of small centaury (Centaurium erythraea) infusion. A comparative study with green tea (Camellia sinensis). Phytomedicine. https://doi.org/10.1078/094471103322331485