6 Natural Remedies that May Help Clean Your Lymphatic System

29 November, 2018
Besides turning to these remedies that may help clean your lymphatic system, you also need to adopt healthy habits. Read more here!

The lymphatic system is a complex network of conduits in which lymph circulates. This fluid is a transparent liquid that is similar to blood plasma.

Its main function is to clean your body’s cells and tissues. It does this to free them from toxins and infectious agents that can cause diseases.

In addition, it aids the production of white blood cells. Along with your immune system, it’s decisive in keeping your defense mechanisms in the best condition possible.

However, it can have problems and cause the development of diseases due to the excessive accumulation of waste materials. This may directly affect your inflammatory processes. Its changes can cause problems like arthritis, weight gain, and circulatory failure.

Luckily, there are 100% natural remedies that, when combined with healthy habits, may help aid the purification process. This may reduce your risk of these problems.

Take a look at them!

1. Walnut tree leaf tea
Walnut tree leaf tea.

The diuretic and cleansing properties of walnut leaves are a perfect complement for supporting your body’s lymphatic functions.

Its natural compounds help decompose toxins. Plus, they help reduce inflammation in your tissues.



  • 1 tablespoon of dried walnut leaves
  • 1 cup of water


  • Add the walnut leaves to a cup of water and put them to boil on low heat for five minutes.
  • After this time has passed, take it off the heat. Let it sit for 15 minutes and strain it.

How to drink

  • Divide the tea into two doses per day. Start drinking it for breakfast.
  • Drink it for 20 days in a row.

2. Calendula tea

Calendula is popular due to its antibiotic and refreshing properties. It’s also an effective solution for helping promote the cleanliness of this system.

Drinking it on a regular basis may help stimulate toxin elimination and control the production of lymphatic liquid.


  • 1 cup of water
  • 1 tablespoon of calendula flowers


  • Put the water to boil. When it starts boiling, add the calendula flowers.
  • Wait for it to cool down to room temperature and strain it.

How to drink

  • Drink a cup of this tea for 15 days in a row.

3. Burdock root tea that may help clean your lymphatic system
Burdock root.

The antioxidants in burdock root may help support your lymphatic system. This is because it helps to filter and decompose toxins.


Discover: What Causes Inflamed Lymph Nodes?

It has cleansing and anti-inflammatory properties that help stimulate detoxification. These also may help reduce your risk of developing chronic diseases.


  • 1 cup of water
  • 1 teaspoon of grated burdock root


  • Heat the water. When it boils, add the burdock root.
  • Let it sit for 15 minutes and then drink it.

How to drink

  • Drink a cup of this tea for 10 days in a row.

4. Fennel tea

Fennel is a remedy with diuretic and anti-inflammatory properties. These help support the removal of toxins so they don’t interfere with the lymphatic system’s functions.

It relies on antioxidants, vitamins, and minerals. After they’re absorbed, they help protect your cells.


  • 1 cup of water
  • 1/2 fennel bulb


  • Add the fennel bulb to a pot and let it boil on low heat for five minutes.
  • Let the drink sit until it’s cool enough to be drunk and then strain it.

How to drink

  • Drink a cup of fennel tea for 7 days.

5. Coneflower tea
Echinacea tea.

Coneflowers have inflammatory properties, vasodilators, and decongestants. These may help clean your lymphatic system.

This article may interest you: Lymphoma: a Silent Cancer that can be Treated if Detected in Time


This tea helps promote the elimination of liquids retained in your body. Plus, it encourages the removal of heavy metals.


  • 1 cup of water
  • 1 tablespoon of dried coneflowers


  • Heat the water until it boils. Add the coneflower and let it steep on low heat for 10 minutes.
  • Let it rest and strain it to serve it.

How to drink

  • Drink a cup of this tea for 7 days.

6. Turmeric, ginger, and lemon tea

Turmeric, ginger, and lemon tea is anti-inflammatory. This natural drink may help strengthen your lymphatic system by making it easier to destroy and remove the toxins. It has essential vitamins, antioxidants, and minerals that may help strengthen your defenses.


  • 1/2 cup of turmeric powder
  • 1 teaspoon of grated ginger
  • 1 cup of water
  • 1/2 lemon, juiced


  • Add the turmeric and ginger to a pot with water and let it boil for five minutes.
  • Remove it from the heat and strain it. Then, add the juice from half a lemon.

How to drink

  • Drink a cup of this tea for breakfast for 7 days.

Do you feel like your body is heavy and loaded with toxins? This is the moment to cleanse your lymphatic system.

Choose any of the remedies we mentioned that may help support this system and reduce your risk of chronic health problems.

  • Moore, K., & Dalley, A. (2005). Sistema Linfático. In Anatomía con orientación clínica.
  • Olmos Martínez, S., & Gavidia Catalán, V. (2014). El sistema linfático: el gran olvidado del sistema circulatorio. Revista Eureka sobre Enseñanza y Divulgación de las Ciencias. https://doi.org/10498/15974
  • IDIAZABAL, D. (2010). Histología del sistema linfático. Sflb.Com.Ar.
  • Latorre, J., Ciucci, J., Rosendo, A., Latorre, R. J., Ciucci, J. L., & Rosendo, A. (2004). Anatomía del sistema linfático del miembro superior. Anales de Cirugía Cardíaca y Vascular. https://doi.org/10.1016/0049-3848(88)90370-2