Clean Your Lymphatic System with These 6 Natural Remedies

Besides turning to these remedies to clean your lymphatic system, you also need to adopt a series of healthy habits and avoid everything that can harm you, like alcohol and tobacco.

The lymphatic system is a complex network of conduits in which lymph circulates. This fluid is a transparent liquid that is similar to blood plasma.

Its main function is to clean the cells and tissues in your body. It does this to free them from toxins and infectious agents that can cause diseases.

In addition, it helps in the production of white blood cells. Together with your immune system, it’s decisive in keeping your defense mechanisms in the best condition possible.

However, it can have problems functioning and cause the development of diseases due to the excessive accumulation of waste materials.

This directly affects your inflammatory processes. Its changes cause problems like arthritis, weight gain, and circulatory failure.

Luckily, there are 100% natural remedies that, when combined with healthy habits, help with the purification process. This prevents these problems.

Take a look at them!

1. Walnut tree leaf tea

The diuretic and cleansing properties of walnut leaves are a perfect complement for supporting your body’s lymphatic functions.

Its natural compounds help to decompose toxins. Plus, it reduces the level of inflammation in your tissues.

Ingredients

  • 1 tablespoon of dried walnut leaves
  • 1 cup of water

Instructions

  • Add the walnut leaves to a cup of water and put them to boil on low heat for five minutes.
  • After this time has passed, take it off of the heat. Let it sit for 15 minutes and strain it.

How to drink it

  • Divide the tea into two doses per day. Start drinking it for breakfast.
  • Drink it for 20 days in a row.

2. Calendula tea

Calendula is popular for its antibiotic and refreshing properties. It’s also an effective solution for promoting the cleanliness of this system.

Drinking it on a regular basis stimulates toxin elimination and controls the production of the lymphatic liquid.

Ingredients

  • 1 cup of water
  • 1 tablespoon of calendula flowers

Instructions

  • Put the water on to boil. When it starts boiling, add the calendula flowers.
  • Wait for it to cool to room temperature and strain it.

How to drink it

  • Drink a cup of this tea for 15 days in a row.

3. Burdock root tea

The antioxidants that burdock root has are useful for supporting your lymphatic system’s functions. This is because it helps to filter and decompose the toxins in your body.

It has cleansing and anti-inflammatory properties that stimulate detoxification. These help to prevent the development of chronic diseases.

Ingredients

  • 1 cup of water
  • 1 teaspoon of grated burdock root

Instructions

  • Heat the water. When it starts boiling, add the burdock root.
  • Let it sit for 15 minutes, then drink it.

How to drink it

  • Drink a cup of this tea for 10 days in a row.

4. Fennel tea

Fennel is a remedy with diuretic and anti-inflammatory properties. These support the removal of toxins this prevents them from interfering with the function of the lymphatic system.

It relies on antioxidants, vitamins, and minerals. After being absorbed, they have a protecting effect on your cells.

Ingredients

  • 1 cup of water
  • 1/2 bulb of fennel

Instructions

  • Add the bulb of fennel to a pot and let it boil on low heat for five minutes.
  • Let the drink sit until it is cool enough to be drunk, then strain it.

How to drink it

  • Drink a cup of fennel tea for 7 days.

5. Echinacea tea

Echinacea is a plant with inflammatory properties, vasodilators, and decongestants. These help clean your lymphatic system.

This tea promotes the elimination of liquids retained in your body. Plus, it encourages the removal of heavy metals.

Ingredients

  • 1 cup of water
  • 1 tablespoon of dried Echinacea

Instructions

  • Heat the water until it boils. Add the Echinacea and let it steep on low heat for 10 minutes.
  • Let it rest and strain it to serve it.

How to drink it

  • Drink a cup of this tea for 7 days.

6. Turmeric, ginger, and lemon tea

Turmeric, ginger, and lemon tea works as an anti-inflammatory agent. This natural drink strengthens the health of the lymphatic system by making it easier to destroy and remove the toxins.

It has essential vitamins, antioxidants, and minerals. These help to strengthen your defenses.

Ingredients

  • 1/2 cup of turmeric powder
  • 1 teaspoon of grated ginger
  • 1 cup of water
  • 1/2 lemon, juiced

Instructions

  • Add the turmeric and ginger to a pot with water and let it boil for five minutes.
  • Remove it from the heat and strain it. Then, add the juice from half of a lemon.

How to drink it

  • Drink a cup of this drink for breakfast for 7 days.

Do you feel like your body is heavy and loaded with toxins? This is the moment to cleanse your lymphatic system.

Choose any of the remedies we mentioned. Give support to this system to prevent chronic health problems.

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