Clean Your Liver While You Sleep by Making These 5 Drinks

· February 7, 2018
When was the last time that you detoxed your liver? If it's been a while or you've never done it, we encourage you to try any of these drinks and enjoy its benefits. 

Did you know that you can clean your liver with the help of delicious drinks?

Regular liver detoxification is one of the habits that contributes to promoting the sensation of well-being throughout your body.

While this organ has the ability to constantly cleanse itself, on occasion, it requires an extra “push” to be able to eliminate all of the waste that it filters when purifying your blood.

By giving it the nutrients that it requires, it will help to improve metabolic activity, the digestion of fat and other processes that help you maintain a stable weight. 

Because of this, it’s important to know how to detoxify your liver naturally. We want to take the opportunity to share 5 simple recipes that you can drink before bed in order to obtains these benefits while you’re resting.

1. Oat and cinnamon water

clean your liver

By combining the nutritional properties of the oats with the benefits that come from cinnamon, you can get a cleansing and antioxidant filled drink. It’s ideal for eliminating toxins and for stimulating hepatic functions

Its components improve the digestive process of fats. Plus, if that wasn’t enough, they control high cholesterol levels and bad circulation. 

Ingredients

  • 2 tablespoons of oat flakes (20 g)
  • 1 cup of water (250 ml)
  • 1/2 teaspoon of cinnamon powder (2 g)

Preparation

  • Add the oats to the cup of water.
  • Let sit for a couple of hours.
  • Then, blend with the half teaspoon of cinnamon powder.

How to drink it

  • Drink it 20 to 30 minutes before going to bed.
  • Drink it for at least 2 weeks straight

2. Lemon peel tea

There is a large amount of vitamin C, essential oils and powerful antioxidants in lemon peels. Oce absorbed by the body, they clean your liver and prevent diseases.

Ingredients

  • The peel of one lemon
  • 1 cup of water (250 ml)
  • 1 tablespoon of honey (25 g) (optional)

Preparation

  • Cut up the lemon peel and then add it to a cup of boiling water.
  • Cover the drink and let steep for 10 minutes.
  • Then, strain it and sweeten with the tablespoon of honey.

How to drink it

  • Drink the tea 3o minutes before going to bed.
  • Repeat every day for three weeks.

3. Ginger and lemon tea

Ginger and lemon tea

This ginger and lemon drink is a digestive, anti-inflammatory and antioxidant remedy that can be used as a complement for detoxifying your liver and gallbladder.

Its nutrients support the elimination of excess fats and toxins. Over time, they decrease the feeling of heaviness and inflammation.

Ingredients

  • 1 teaspoon of grated ginger (5 g)
  • 1 cup of water (250 ml)
  • Juice from 1/2 lemon

Preparation

  • Pour one teaspoon of grated ginger into a cup of water and then put it on to boil for 2 to 3 minutes.
  • When it is ready, cover the tea and let it steep for 10 minutes.
  • Strain it and add the juice from half a lemon.

How to drink it

  • Drink the tea 40 minutes before going to bed.
  • Drink this remedy for 2 or 3 weeks in a row.

4. Mint tea

Mint leaves contain a substance known as menthol. Once in the body, menthol improves digestion and promotes metabolism.

These properties help with the liver’s function and contributes to the optimal elimination of toxins. Also, thanks to its sedative effects, it is great for fighting sleep disorders and anxiety.

Ingredients

  • 1 tablespoon of mint leaves (10 g)
  • 1 cup of water (250 ml)
  • 1/2 tablespoon of lemon juice (5 ml) (optional)

Preparation

  • Add the mint leaves to a cup of boiling water and cover it.
  • Let the drink sit for 10 minutes, strain it and, if you would like, add the half tablespoon of lemon juice.

How to drink it

  • Drink the tea 20 minutes before going to bed, for three weeks straight.

5. Chamomile tea

Chamomile tea

Chamomile has antioxidant, depurative and sedative properties that help with hepatic cleaning while you’re resting.

Its components help to filter toxins in the blood. Over time, they exercise a calming effect that helps you fall asleep. 

Ingredients

  • 1 tablespoon of chamomile flowers (10 g)
  • 1 cup of water (250 ml)

Preparation

  • Add a tablespoon of chamomile flowers to a cup of water and then boil the water on low heat for five minutes.
  • When it is ready, cover the drink, let sit for 10 minutes and then strain.

How to drink it

  • Drink the tea right before bed.
  • Repeat the treatment for 2 weeks.

When was the last time that you detoxed your liver? If it’s been a while or you’ve never done it, we encourage you to try any of these drinks and enjoy its benefits.