What Are Chakras and What Are They For?

Chakras are points of energy which, when perfectly balanced, can help us develop our vital energy. In turn, that energy helps us to achieve better overall physical and mental well-being.
What Are Chakras and What Are They For?

Last update: 30 December, 2019

In the last few years, many people have become interested in a wide variety of alternative oriental therapies, which are recognized for promoting well-being. While evidence to support the efficacy and safety of these therapies is limited, the testimonies of those who have tried them have awoken the interest of many patients. In this article, we want to take about chakras and their usage.

According to sources such as Wikipedia, the concept of chakras is based in the early traditions of Hinduism, and denotes the focal points in the subtle body, which extends from the perineum up to the crown. According to Hindu tradition, there are seven in total, and each one has its own energy vibration which is associated with different aspects of life and health. Let’s find out more!

What are chakras and how do they work?

What Are Chakras

The term “chakra” comes from Sanskrit and means “circle” or “disc.” According to Hindu beliefs, the chakras are 7 centers of energy that are found in different parts of the human body. They function as regulator “valves” that help the energy flow through your body. Depending on their location, they vary in their strength and speed.

In India, they believe that inhaled air, or “prana energy,”  runs through your body, giving strength to the different points of energy. Chakras receive, accumulate, and distribute prana energy to optimize the functions of various parts of your body.

Since ancient times, the chakra system has played an important role in energy therapies, with many believing that it may help to treat certain pains and health conditions.

However, although there have been a number of studies surrounding this subject, such as this recent investigation published in Global Advances in Health and Medicine, there is insufficient concrete evidence to confirm that it is useful in treating disease.

According to this investigation, the chakra system is related to the endocrine system in the body. As we already mentioned, it is based on 7 centers of vital energy, which are mainly found along the spinal column.

The chakra system – 7 centers of vital energy

  1. Muladhara or the root chakra, associated with the suprarenal glands.
  2. Swadhisthana or the sacral chakra, associated with the ovaries in women and the testicles in men.
  3. Manipura or the solar plexus chakra, associated with the pancreas.
  4. Anahata or the heart chakra, associated with the thymus gland.
  5. Vishuddha or the throat chakra, associated with the thyroids.
  6. Ajna or the third eye chakra (situated between the eyebrows), associated with pituitary gland.
  7. Sahasrara or the crown chakra, associated with the pineal gland.

When they’re working properly, the chakras provide energetic information to the body, allowing it to create a global information system. This, in turn, is thought to have an impact on your general well-being. However, further investigation is required to determine if this type of therapy really can help to combat sickness and disease, using the “subtle energy” generated by these chakras.

Chakra and emotions

Despite the lack of evidence, chakras continue to be one of the most popular forms of alternative medicine, and are often used as adjuvant therapy when treating problems associated with the glands mentioned above. According to Hindu and Buddhist texts on the subject, these energy points are also associated with certain emotions.

1. Muladhara or the root chakra

Muladhara, or root Chakra

  • This chakra is located between the anus and genitals.
  • It’s assigned color is red.
  • It’s element is the earth.
  • Fear blocks it. You need to release your fears with clarity to free this chakra.

2. Swadhisthana, or the Sacral Chakra

  • Next, this chakra is located at the sacrum. 
  • Orange is its color
  • Its assigned element is water.
  • It’s blocked by guilt. You need to let this go and know how to forgive in order to unblock its energy.

3. Manipura, or the Solar Plexus Chakra

Manipura, or Solar Plexus Chakra

  • This chakra is located above the belly button. 
  • It’s associated with the color yellow.
  • Its element is fire.
  • Shame blocks it.

4. Anahata, or the Heart Chakra

  • This chakra can be found in the heart area. 
  • Green is its color.
  • It’s associated with the air.
  • It’s blocked by pain and related to feelings of the heart.

5. Vishuddha, or the Throat Chakra

  • You can find it in the throat region. 
  • It’s corresponding color is blue.
  • It’s element is ether.
  • It is related to communication.

6. Ajna, or the Third Eye Chakra

  • You can find this chakra between the eyes.
  • Purple is its associated color.
  • It’s connected with intuition and foresight.
  • You block it with delusion.

7. Sahasrara, or the Crown Chakra

  • You can find this chakra on the crown of your head.
  • It corresponds to the colors purple and indigo.
  • It’s blocked by mundane work.


The chakra system is an important resource in oriental medicine, and gives us an alternative way to promote well-being. However, given the lack of evidence, it’s important to consider it as a therapeutic remedy, rather than a primary treatment option against disease.

To find out more about the benefits of chakra, it’s best to seek advice from an expert. It is often combined with other health therapies, such as yoga, quartz baths, and deep breathing exercises.

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  • McMurray, S. (2005). Chakra talk: Exploring human energy systems. Holistic Nursing Practice19(2), 94. https://doi.org/10.1097/00004650-200503000-00012