Celery and Green Apple Juice to Detox Your Kidneys

07 September, 2020
Both celery and green apple have diuretic properties that promote good kidney function because they reduce water retention.

Celery and green apple juice is a refreshing beverage that can help keep you hydrated, stimulate urination, and, in a way, cleanse your kidneys. Do you want to know the recipe and what its ingredients provide your body? In this case, keep reading!

Celery and green apple juice for kidney health

It’s worth remembering that when it comes to keeping your kidneys healthy, it isn’t enough to just drink water and follow a low-sodium diet. In fact, you also need to have a healthy lifestyle.

It isn’t enough to simply overindulge one day, “detox” the next, and then keep overindulging. You always need to make smart decisions, maintaining certain flexibility.

Bearing in mind that more difficulties may arise when it comes to quenching your appetite between meals, it’s necessary to investigate the alternatives that are best for you, such as juices, smoothies, and natural juices.

A few glasses of natural juices.

To be able to have healthy kidneys, you need the nutrients (vitamins and minerals) from foods and, above all, a good supply of antioxidants that will help them do their filtering properly.

That’s why it’s a good idea to eat lots of fresh fruits and vegetables every day. At the same time, avoid overeating, alcohol consumption, soft drinks, and smoking.

Breakfast is a crucial moment to get all the nutrients you need. For this, we believe that including a smoothie or a juice that’s full of nutrients, vitamins, and antioxidants is a great option.

Below, we’ll explain why you might benefit from including green apples and celery in your morning juice.

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Celery has multiple benefits

Celery is rich in water and fiber and has anti-inflammatory and anti-diuretic properties. That means it can improve kidney function and stimulate urine production, which helps clean out the urinary tract.

Increasing your urine output helps eliminate waste products like uric acid, kidney stones, and pathogenic microorganisms that cause urinary infections.

Chopped celery.

Due to its diuretic properties, celery is great to help treat water retention.

  • Aside from having a high water content (which is why people consider it a good diuretic), celery is rich in vitamins A, B, C, E, and K, as well as essential minerals like iron, potassium, zinc, phosphorus, sulfur, copper, aluminum, and manganese.
  • Celery contains 3-N-butylphthalide, a type of photochemical that’s useful for reducing hypertension and high cholesterol, two enemies of kidney health.

Apples for a healthy life

Some green apples with drops of water.

Apples are a delicious fruit with many health benefits, whether they’re red, green, or yellow. However, green apples are better than the other varieties because they have fewer calories and more vitamins and minerals.

A group of researchers from Florida State University headed by Dr. Bahram Arjmandi confirmed that the high content of fiber, pectin, and polyphenols in apples help protect cardiovascular health by reducing bad cholesterol levels.

Pectin (found in the apple peel) helps the body eliminate waste through urine. Consequently, this nutrient can help treat inflammation and kidney problems, which increase your risk of cardiovascular disease.

According to Mireia Elias, a nutritionist at the European Medical Institute for Obesity, apples are great for your health. Not only because they’re high in fiber and vitamins, but because they contain cysteine, arginine, and malic acid.

Discover: Effects of Salt on Kidney Health

Celery and green apple juice recipe

You can make celery and green apple juice easily at any moment. You can make this juice any time of day, all you need are the right ingredients.

Ingredients

  • 1 stalk of celery
  • 2 green apples
  • 1 cup of plant-based milk (rice milk, oat, or almond) (250 ml)

Preparation

  • The first thing you need to do is wash the green apple and celery
  • Then, slice the apple into quarters and remove the seeds.
  • You should also chop the celery into pieces (you don’t need to peel them).
  • Now add them to the blender with the milk.
  • Process until well-blended. A couple of minutes is enough.
  • If it’s too thick, add a little more milk.
  • Serve and drink in moderation as part of your breakfast or midday snack.

This may interest you: 9 Amazing Health Benefits of Apples

You don’t need to add sugar

We don’t recommend adding any sugar or sweetener to this juice. It’s best to enjoy it’s natural taste so you can get all the benefits that it offers.

Also, remember that a lot of plant-based milks contain sugar, so if you add more, you might be exceeding your recommended daily dose of sugar, according to the World Health Organization parameters.