Gas, or flatulence, is really annoying for people who suffer from this condition, as well as a sign that something in your digestive system might not be working correctly such as the way you eat, foods that are not properly digested, a lack of digestive enzymes, and the influence of stress and emotions, among others.
In this article, we’ll explain the different factors that may be causing this problem, as well as a few simple, homemade remedies for gas that will help you fix this issue naturally and easily, without having to take any over-the-counter medications.
Where does gas come from?
There are a variety of factors that may cause a person to suffer from gas or flatulence after eating. Let’s go over a few of the main ones:
- Eating too fast, with your mouth open, or without chewing enough, because this causes you to swallow more air.
- Foods that ferment in your stomach due to a lack of gastric acids.
- Foods that your body cannot tolerate or properly assimilate. The most common ones are foods that contain gluten or lactose.
- An imbalance of intestinal flora.
- Consumption of gassy foods such as legumes, cabbage, onions, artichokes, etc.
- Consumption of some fiber-rich anti-constipation supplements, such as those that contain flax, psyllium or fiber.
Plus, there are other indirect factors that can cause you to suffer from gas, such as the following:
- Stress and emotional tension
Relax with lemon balm
The first step to avoiding gas is to learn how to eat well, without feeling hurried or distracted by other tasks, in a comfortable and calm environment, whether you are alone or with company.
If you tend to be nervous or are currently experiencing a stressful or anxiety-inducing situation, or if you eat in a place that upsets you and you can’t avoid this fact, you should also try drinking teas to feel more relaxed throughout the morning or afternoon, a few hours before eating. One of the best teas for this is lemon balm, which will balance your nervous and digestive systems.
If you are unable to drink lemon balm as a tea, you can also try the extract or tablets.
Ginger to stimulate digestion
Ginger root is great for your health for a number of reasons, but in this article, we’re going to focus on its ability to stimulate the secretion of gastric juices that help us properly digest our food. As long as you don’t suffer from gastroesophageal reflux, possibly caused by an hital hernia, this root is great to drink before meals. You can prepare it as a tea or simply chew on a slice of raw ginger. You can also buy candied ginger, which combines sweet and spicy flavors, making it an excellent and healthy pre-meal snack.
Cook with cumin and fennel
You should also try to get used to including a few medicinal plants in your daily meals, especially aromatic spices and ones that can help you combat gassiness. The most effective ones are cumin and fennel, and you shouldn’t think twice before adding these products into your cooking routine, especially when you plan on eating legumes or gassy vegetables, as we explained above. These spices will give your food a different flavor, but nothing too powerful, and you can always add other flavoring agents to give your dishes a new taste.
Enzymes from pineapple and papaya
Whenever you eat red meat or fish as the primary part of your meal, accompanied by some vegetables or a salad, you can always finish it off with a fruity dessert, and the best options are fresh pineapple or papaya, because these tropical fruits have enzymes that help us digest proteins. However, you should avoid these fruits if your meal has lots of flour or starches (pasta, pizza, bread, potatoes), because those enzymes could make it more difficult for your body to digest starchy foods.
Generally, the only two fruits that you can eat with your meals are apples and pears, because the rest tend to worsen digestion, causing fermentation that produces more gas. A much healthier option would be to eat fruit at mid-morning or mid-afternoon.
If you shop at pharmacies or health food shops, you can also try supplements with digestive enzymes. You can take these from time to time, but don’t depend on them too much, because the best option will always be to improve your stomach function with natural elements.