Remedies for Gas: 4 Natural Ways to Solve This Problem
In this article, we'll explain the causes of gas. You´ll also discover natural remedies that can help this problem. In addition to having a cup of a calming tea, you can also incorporate different spices into your favorite dishes in order to neutralize gas.
Suffering from gas is annoying. It’s also a sign something in our digestive system may not be working well. The way we eat, foods not properly digested, a lack of digestive enzymes and the influence of stress and emotions are among the causes of flatulence. However, there are also remedies for gas. Read on to learn more about them!
The remedies for gas we include here can help you fix this issue naturally and easily, without having to take any over-the-counter medications.
Where Does Gas Come From?
A variety of factors may cause a person to suffer from gas, or flatulence. Let’s go over a few of the main ones:
- Eating in a hurry, with your mouth open or without chewing enough. This may cause you to swallow excessive air.
- Foods that ferment in your stomach due to a lack of gastric acids.
- Foods that your body cannot tolerate or properly assimilate. The most common are foods that contain lactose or gluten.
- An imbalance of intestinal flora.
- Consumption of gassy foods. Legumes, cabbage, onions, and artichokes are some examples.
- Consumption of some fiber-rich anti-constipation supplements, such as those that contain flax, psyllium or fiber.
Besides, there are other indirect factors that can make you suffer from gas. They include stress and emotional tension, as well as sedentarism.
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Four Natural Remedies for Gas
The remedies for gas below are excellent not only because they are effective but also because they are natural!
1. Lemon Balm to Help You Relax
The first step to avoiding gas is to learn how to eat well, without feeling hurried or distracted by other tasks, in a comfortable and calm environment. It doesn’t matter whether you’re alone or not.
You should also try drinking teas a few hours before eating in order to feel more relaxed throughout the morning or afternoon. Following this advice will be especially helpful if you:
- Tend to be nervous.
- Are currently experiencing a stressful or anxiety-inducing situation.
- Eat in a place that upsets you and you can’t avoid this fact.
Lemon balm tea is one of the best natural calming remedies for gas; it can balance your nervous and digestive systems.
If you’re unable to drink lemon balm as a tea, you can try the extract or tablets.
2. Ginger to Stimulate Digestion
Ginger root is great for your health for a number of reasons. However, in this article, we’re going to focus on its ability to stimulate the secretion of gastric juices that help you properly digest your food.
As long as you don’t suffer from gastroesophageal reflux, possibly caused by a hiatal hernia, this root is great to drink before meals. You can prepare it as a tea or simply chew on a slice of raw ginger. You can also buy candied ginger, which combines sweet and spicy flavors, making it an excellent and healthy premeal snack.
3. Cumin and Fennel
You should also try to get used to including a few medicinal plants in your daily meals, especially aromatic spices that can help you combat gassiness.
The most effective ones are cumin and fennel.
You shouldn’t think twice before adding these products into your cooking routine, especially when you plan on eating legumes or gassy vegetables, as we explained above. These spices will give your food a different flavor, though not excessively powerful, and you can always add other flavoring agents to give your dishes a new taste.
We recommend you read: Three Perfect Recipes for People with Digestive Problems
4. Enzymes from Pineapple and Papaya
Whenever you eat red meat or fish as the primary part of your meal and accompany it with some vegetables or a salad, you can finish it off with a fruity dessert. In this case, the best options are fresh pineapple and papaya because these tropical fruits have enzymes that help you digest proteins.
On the other hand, you should avoid these fruits for dessert if your meal includes foods high in starch (pasta, pizza, bread and potatoes, for example). The reason is those enzymes could make it more difficult for your body to digest starchy foods.
Generally, the only two fruits that you can eat with your meals are apples and pears. The rest tend to worsen digestion, causing fermentation, which produces more gas.
A much healthier option would be to eat fruit at mid-morning or mid-afternoon.
If you shop at pharmacies or health food shops, you can also try supplements with digestive enzymes. You can take these from time to time, but don’t depend on them too much. The best option will always be to improve your stomach function with natural elements.
We know you’ll definitely feel a lot better after trying these natural remedies for gas.