Trying to understand certain diseases is an exhausting task. This is especially true when you add the “incurable” variety to that list. This is the case of the condition we want to talk about today: asthma. Nevertheless, there are ways to control asthma and its symptoms.
Odds are you’re in some way already familiar with an experience or an anecdote related to asthma and what it means. However, what really matters is whether or not you know how to control asthma and alleviate its symptoms (or even recognize them when they appear). If we’ve caught your attention so far, it’s time for you to discover all the information we have for you at Step to Health.
Asthma is a chronic disease that has no cure. Chronic disease are those that persist for a long time. This causesboth the afflicted and their immediate family members to go through a process of adaptation, assimilation, and constant control over this problem. Unfortunately, as we already stated above, it can only be treated to the point of stabilizing the symptoms that occur when you have an asthma attack.
Currently, asthma is the most constant and lasting chronic disease in children. It’s characterized by inflammation of the bronchi, causing them to become obstructed and very sensitive to any stimuli from the environment.
The main symptoms are wheezing, persistent cough, chest stiffness, and difficulty breathing – especially in the early morning or at night.
The causes of increased asthma incidence are variable and range from increased pollen exposure due to house dust or mites to the presence of smoke from the use of tobacco products and secondhand smoke.
Learn how to control and relieve your symptoms
Although it might seem dramatic, asthma is quite treatableIt’s incredibly important – although it might seem very obvious – that the members of your family or a close friend have the ability to recognize the symptoms that accompany an asthma attack. Sometimes, a person with asthma isn’t aware of their condition because it often doesn’t even begin to manifest until they are between 17 to 28 years old.
As we mentioned at the start of this article, you should understand that asthma is a disease that will always be present. However, it might be passive or silent. Issues like interacting with dense and toxic fumes, such as those from daily traffic, city smog, or cigarette smoke can function as a trigger a dangerous attack.
It’s also important to remember that ertain disease like the flu, bronchitis, pneumonia, and prolonged coughing share some similarities with asthma. However, they are by no means the same thing. Of course, the treatment you follow is completely different. What do we recommend? Always see a medical specialist for evaluation.
We recommend you read: 5 effective remedies for bronchitis
Treatment after diagnosis
When you start asthma treatments, you’ll need to go to the doctor on a regular basis. This will range from from every two weeks to every six weeks. As soon as your asthma is under control, you can continue your medical visits between once a month to once a year.
During your check-ups, your doctor will ask you if you’ve had an asthma attack since your last visit. They may also ask if there have been any changes in your symptoms or duration. In addition, they will also ask you about your daily activities. This information helps your doctor evaluate the degree of control you need for your asthma.
Remember, everything is tailored to you individually.
Conventional treatments for asthma can include:
- Symptomatic: The purpose is to interrupt the crisis through rapid-acting medications like adrenaline, corticosteroids, oxygen therapy, etc.
- Preventive: This includes the regular use of bronchodilators, antihistamines, corticosteroids, respiratory therapy, immunotherapy, and more.
See also: 7 anti-inflammatory foods
Recommendations for people with asthma and allergies
This series of tips and small details can, over time, make a big difference both for your lifestyle and for improving the frequency and number of asthma episodes:
- Keep your house well ventilated and avoid humidity with the use of dehumidifiers and air conditioning.
- Clean dust with a damp cloth and vacuum your rooms on a regular basis.
- If you have pets, wash and brush them regularly.
- Use filtered air conditioning systems that are changed on a regular basis. Do this both in winter and summer.
- Keep doors and windows closed during times of heavy pollen and use filters to remove pollen from the home.
- Use air purifiers to remove any allergens in the air and be sure to change the filter every three months.
- Avoid smoking indoors.
- Avoid using irritants, such as air fresheners or cleaning products with strong odors, as well as any other product based on aerosols.