Menstrual Periods: Causes of Irregularity and Natural Treatments
Did you know that a poor intestinal health can have an impact on your menstrual periods? Intestinal inflammation directly affects the ovaries.
Some women suffer from amenorrhea. This is the absence of menstrual periods. There are also women who have other menstrual irregularities, such as erratic or infrequent periods.
If you’re one of those women, then you should go to the doctor’s as soon as possible. This health professional will first want to rule out pregnancy and menopause. Only after making sure you’re not expecting, should you consider treating your menstrual irregularity with natural remedies.
In any case, getting a medical diagnosis is paramount.
Here we’ll review the possible causes of irregular periods. We’ll also share with you natural treatments for you to regulate them.
Polycystic Ovarian Syndrome (PCOS)
PCOS is the main cause of pathological amenorrhea. This disease affects a lot of women. In many cases, they don’t know they have it. Other common symptoms of PCOS include:
- excessive, unwanted facial hair growth
- dark patches of skin
- menstrual cramps
- fertility problems
- weight gain
- scalp hair loss
There’s a particularly useful remedy to treat this disease. We’re talking about Vitex agnus-castus, commonly known as chasteberry or monk’s pepper.
This herb has been used since ancient times to prevent irregular menstrual periods. It also helps to restore ovulation in women suffering from missing periods.
You can take 200 mg of extract a day. Do it for at least 3 or 4 months.
There are natural remedies that can, in general, help you to treat all types of hormone disorders. One of the most useful is maca. This is an Andean root. It’s certainly good for women’s health.
This root is available in tablets. You can also find it in powdered form. This is more suitable if you want to better control the dose you take. Because it can increase your energy levels, in some cases, it can cause nervousness. Therefore, you should start with a small amount. Then increase it little by little.
- As a shock treatment, you can take from 6 to 9 grams daily.
- The maintenance dose is 3 grams per day (about one level teaspoon).
Sometimes, missing periods have no apparent cause and there’s no prior history of hormone disorders. If this is your case, then you should consider the possibility that you may suffer from an intestinal problem. Your bowel might be inflamed. This inflammation directly affects the ovaries.
You should naturally treat this intestinal disorder first. Then you should wait at least a month to see if your menstrual cycle becomes regular.
Without a doubt, you should follow a diet rich in these foods:
- Legumes (beans).
- Whole grains.
Besides, include some special foods that act as laxatives. For example, incorporate flax seeds and prunes into your meals.
Perhaps none of the above causes are the reason for your problem. If so, then you must consider the possibility that emotional and nerve issues may be the root of it. These can take their toll on you.
You may be going through either family or work issues. Because of these, you may be feeling emotional tension. Therefore, you may be suffering from symptoms of stress. These include missing or irregular periods. Common symptoms of stress are:
- upset stomach
- bad temper
If this is your case, then we suggest taking a natural supplement with relaxing properties, such as the following:
- Melissa herb (also called lemon balm).
- Passionflower extract.
- Linden flower tea.
- Valerian root tea.
You can also take bach flower extract. This helps any emotional problem naturally.
This article may interest you: 7 Things That Indicate Your Stress Levels Are Too High
Chamomile Helps Regulate Menstrual Periods
Drinking chamomile tea is both an ancient and an inexpensive way to combat not only amenorrhea but also other menstrual irregularities. Take 3 cups a day. Do this for at least a month. This healing plant also helps to treat menstrual cramps in a natural way.
Parsley Promotes Regular Menstrual Periods
Parsley has a lot of health properties. It’s also rich in minerals such as iron. In addition, it promotes regular menstrual periods.
The best way to reap its health benefits is by eating it raw. Add it to your recipes daily. For example, there’s even a famous Arabic salad you can make with parsley. Besides, you can finely chop it to use it for dressing salads of all kinds. You can also include it in sauces.
You can use it for making healthy green smoothies as well. These are certainly good for your liver.
According to traditional Chinese medicine, this organ is directly related to menstrual periods because it purifies blood. Therefore, you should take care of your liver. This way, you’ll also be promoting regulation of your menstrual periods.