Powerful Health Benefits of Tomatoes

Tomatoes are a superfood that everyone should include in their diet. It had great benefits and it's also versatile in the kitchen.
Powerful Health Benefits of Tomatoes

Last update: 22 August, 2020

Tomatoes are a super food because they boast many health benefits and are effective in the prevention of various illnesses. Let’s take a look at their many benefits here!

Important for heart health

Tomatoes help to lessen the risk of suffering cerebral hemorrhages, as well as preventing cardiovascular diseases. Many studies on the tomato have demonstrated that frequent consumption significantly reduces bad cholesterol, helping to keep the arteries from hardening.

Tomatoes have the potential to prevent cancer!

Tomatoes are rich in lycopene, a substance that has been known to prevent certain types of cancer, such as colon cancer, breast cancer, and prostate cancer.  They also possess many anti-aging properties, and in women, they may reduce the risk of contracting osteoporosis.

Great food for diabetes

Cherry tomatoes on a vine

Many dietary and diabetes experts agree that the consumption of sufficient quantities of tomatoes can alter a person’s biochemistry. Thus suggesting that tomatoes may chemically help to improve health with diabetes. This could benefit many people in the world since the incidence of diabetes increases every day.

Tomatoes boost the immune system

This food delivers a nice dose of vitamin C, which is very important to boost immune system functions.

Eating tomatoes can increase your energy and vitality, as well as help with weight loss – they have proven fat burning properties. So you can’t go wrong including tomatoes in the whole family’s daily diet.

Other benefits of tomatoes

Cherrie tomatoes on a vine

Among tomatoes’ many health benefits, you will find they are great for:

  • Improving vision
  • Increasing intestinal health
  • Improving and controlling hypertension
  • Benefiting the health and beauty of the skin, teeth, and hair
  • Strengthening bones
  • Preventing urinary tract infections and bladder cancer

Tomatoes are a versatile food

This superfood is very useful in the whole family’s diet since it’s quite beneficial to the health of our internal organs. You can also eat tomatoes in an infinite variety of ways, from soups to pasta to salads – cooked or raw.  They can also be prepared as a juice alone or with your favorite fruit.

tomato juice

Tomatoes are a superfood that everyone should eat daily.  They can be used in a variety of ways and added as a side dish or main ingredient to practically everything we prepare.

Add them to juices so your kids eat them without a fuss. For example, if you’re going to make a pitcher of mango juice, you can add in some tomato juice. You’ll know that you’re giving them a delicious, healthy, nutritious superfood, and they won’t even know it!

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  • Meléndez-Martínez, A. J., Vicario, I. M., & Heredia, F. J. (2004). Importancia nutricional de los pigmentos carotenoides. Archivos Latinoamericanos de Nutricion. https://doi.org/10.1007/s00221-005-0312-7