Can Certain Types of Fruit Help You Lose Weight? - Step To Health

Can Certain Types of Fruit Help You Lose Weight?

There's a lot of false and confusing information in regard to dieting out there. For example, there's a well-spread myth about a diet in which you must only consume fruit to lose weight. Spreading this kind of information is irresponsible and dangerous as these kinds of diets limit the proper intake of balanced nutrients.
Can Certain Types of Fruit Help You Lose Weight?

Last update: 26 September, 2020

Some types of fruit can help you lose weight. However, you must know how to include them in your meals. Adopting a healthy diet and exercising are essential for this purpose, and you’ll need to adopt and stick to a well-balanced one. Do consult a professional who can help you develop a plan that’ll suit your individual needs. The best part is you don’t have to starve in order to do so.

Fruit and vegetables are fundamental to a well-balanced diet. Fruit is particularly good for the body as it contains many essential vitamins and antioxidants. Not to mention they don’t contain empty calories from refined sugars. This is precisely why they’re an excellent aid to a weight loss plan. Actually, this kind of food is a must to include in your diet for your overall well-being.

Your body almost automatically goes into good shape mode when you maintain healthy lifestyle habits that include consuming quality products as the foundation of your diet.

However, some people claim that certain types of fruit help you lose weight while others don’t. Is this true? And, if so, which ones? Continue reading to find out more about it.

Watermelon is a fruit that can help you lose weight.

Fad diets can’t help you lose weight, fruit can

Thanks to the facilities to the Internet, you can currently find many diets and products that promise quick weight loss results. Most of these are fad diets. They’re not only misleading but could, in fact, be harmful to your health. So, you’ve got to be very careful about adopting them and trying to follow them.

Unfortunately, there’s a lot of information about fruit that’s just wrong and confusing. For example, a diet that promises that you’ll lose weight by eating only types of fruits is quite common. This kind of diet is quite radical and limited, and can lead to serious problems due to nutritional imbalance. The deficiencies they can cause in your body when you follow them for a long time are rather risky.

As explained by the dietician and nutritionist Rocío Práxedes, from Unidad de Obesidad del Hospital Quirónsalud Valencia, “It’s true that fruit contains carbohydrates and that it’s rich in fiber, vitamins, and minerals and that it might even contain some protein and fat. However, none of it is enough to cover the energy demands of the human body.

Whatever your goal before starting a new diet, you’d better consult your doctor or some other health professional. A nutritionist or dietitian can help you develop a healthy eating plan without risking your health if losing weight is your goal.

Can fruit help you lose weight?

Práxades also explains that some types of fruit contain more calories than others. Thus, you could eat more of the types of fruits that contain fewer calories without significantly increasing your caloric intake. However, demonizing a fruit only because it contains more calories is a serious mistake.

Take the banana, for example, which contains more calories than an apple. However, it doesn’t matter if you eat one or the other when you’re just trying to eat one serving. It’s an insignificant difference.

What’s truly important is to add variety to your diet and to benefit from the properties of all types of fruit, regardless of their caloric differences. In general, fruit is an excellent type of food. What you must eliminate from your diet are overly processed industrial products.

All fruit is a high source of vitamins, minerals, fiber, and many other nutrients that are essential to the human body. In fact, you must eat at least three pieces a day. Below, we’ll briefly describe the main characteristics of some types of fruit that you should know about.

Watermelon can greatly contribute to a weight loss plan

This is a high-volume fruit that contains a large amount of water and fiber. It’s also low in calories. Thus, it can help you curb your appetite and increase your feeling of satiety. In fact, only one cup of watermelon provides 12 mg of vitamin C — this is 20% of your daily need.

Also, as a publication in Nutrition Journal highlights, this fruit contains an amino acid called citrulline; this can raise the levels of nitric oxide in your body.

For this reason, its consumption helps dilate the blood vessels and reduce blood pressure. Actually, the latter is very important, especially in overweight patients who are at higher risk of heart disease.

Lemon and lime

These types of fruit are a high source of protein, carbohydrates, fiber, potassium, folic acid, vitamin C, and vitamin A, among others.

A few limes and lemons.


Cellulose, the fiber contained in apples, is responsible for the removal of toxins and heavy metals from the body. In addition, it’s an ally to reduce stress, decrease cellular aging, and improve memory loss.

Apples contain vitamins such as biotin, folic acid, beta-carotene, and C. These components promote a healthy digestive system and proper cell function.

In addition to maintaining your optimal weight, a lifestyle based on healthy habits and a well-balanced diet also helps prevent cardiovascular and degenerative diseases, in addition to balancing blood pressure, helping reduce bad cholesterol, and maintaining proper triglyceride levels.

Thanks for reading.

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