How to Treat a Sore Throat with 6 Natural Ingredients

Looking to treat as ore throat? In addition to soothing the throat and relieving pain, honey creates a barrier to stop the attack of microorganisms and to reduce inflammation.

Throat irritation is an annoying symptom that we have when we contract an infection in our tonsils or respiratory tract.

It creates an uncomfortable burning sensation that, generally, is accompanied by inflammation and the difficulty to swallow normally.

While it is not a serious problem, it is important to treat it as soon as possible to keep it from causing other complication in the system.

Fortunately, there are hydrating and anti-inflammatory ingredients that, once ingested, help to soothe the throat and stop the discomfort. 

We want to take this occasion to share, in detail, the 6 best ingredients that you shouldn’t hesitate to try when you notice this problem.

Take note!

Natural Ingredients to Treat a Sore Throat

1. Mint

Mint tea

Mint has antimicrobial and anti-inflammatory properties that help to stop bacteria and viral growth in the case of a throat infection.

Taking it, preferably with tea, strengthens your immune health and relieves the congestion in your respiratory tract. 

Ingredients

  • 1 cup of water (250 ml)
  • 1 tablespoon of mint leaves (10 g)

Preparation

  • Bring the water to a boil and, when it is heated, add the mint leaves
  • Let it sit for 10 minutes and then strain

How to drink it

  • Drink it in sips, 2 or 3 times a day
  • If you would like, add a little lemon juice and gargle it

2. Honey

Honey is one of the most potent natural antibiotics and, because of that, it is a great remedy for getting rid of throat irritation caused by infections.


Its sugars and natural enzymes soothe the inflamed tissues and create a barrier against attacks from microorganisms.

Ingredients

  • 2 tablespoons of honey (50 g)
  • 1 cup of water (250 ml)

Preparation

  • Dilute the tablespoon of honey in warm water

How to drink it

  • Drink it twice a day until the pain has been relieved

3. Ginger

Ginger tea

Gingerol, the main active ingredient in ginger, has anti-inflammatory and antimicrobial properties that help to treat conditions that cause pain or irritation in the throat.

It creates a nice, warming sensation at the affected area. This helps to control congestion and reduces excess mucous. 

Ingredients

  • 1 teaspoon of grated ginger (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the grated ginger to a cup of boiling water and cover it
  • Let sit for 10 minutes, strain it, and then drink

How to drink it

  • Drink before you experience the first symptom of irritation
  • Drink 2 or 3 times a day if you find it necessary

4. Turmeric milk

Turmeric milk is an ancient anti-inflammatory remedy that, because of its high content of nutrients, helps to control conditions that affect the respiratory tract and lungs.

Its main active ingredient, curcumin, relieves the itchy sensation and creates a protective layer against germs and particular allergens. 

Ingredients

  • 1 teaspoon of turmeric powder (5 g)
  • A cup of milk (250 ml)
  • 1 tablespoon of honey (25 g)

Preparation

  • Dilute the turmeric powder in a cup of warm milk and then sweeten with honey

How to drink it

  • Drink it once a day until the pain is relieved

5. Salvia

The astringent and expectorant power of salvia leaves is a great compliment for promoting throat pain relief.

It has antibacterial components that fight infections, and its anti-inflammatories help to reestablish the health of the affected tissues.

Ingredients

  • 1 tablespoon of salvia (10 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the salvia to a cup of boiling water and let sit for 10 minutes

How to take it

  • Take a few sips of the drink and gargle it for 30 seconds. Do not swallow.
  • Spit out the liquid and repeat 3 times a day.

6. Apple cider vinegar

The organic acids found in apple cider vinegar help to neutralize the pH of the throat in order to control the burning and itching.

It has expectorant and microbial properties that, among other things, relax the respiratory tract in case of infection. 

Ingredients

  • 1 tablespoon of organic apple cider vinegar (10 ml)
  • A cup of water (250 ml)
  • 1 tablespoon of honey (25 g)

Preparation

  • Dilute the apple cider vinegar in a cup of warm water and add the tablespoon of honey

How to drink it

  • Drink it on an empty stomach and, if necessary, take twice a day

Are you bothered by throat pain? Are you having trouble eating or talking? If you notice this symptom, choose one of the mentioned remedies and provide your throat with a natural treatment that will give your relief in no time.

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