Drink Your Way to Calm with Stress-Reducing Beverages

January 5, 2019
One of the most effective beverages for reducing stress and relaxing is warm milk, which you can drink half an hour before going to bed to sleep better

Drinking coffee to wake up in the morning is a well loved habit. But, few people realize that there are some other stress-reducing beverages.

Aside from yoga, exercise, and relaxation sessions, some stress-reducing beverages will help you regain a little balance.

In fact, there are natural stress-reducing beverages that actually help increase the amount of neurotransmitters that are related to happiness and relaxation.

Some of them are already in your kitchen and you don’t even know it. Let’s find out what they are.

Tea and the many options for calming your spirits

This is probably the most effective natural beverage for soothing your nerves and moods.

Not all teas are useful, however, and some teas can contain large quantities of theine. In those cases, the effects could be just the opposite of what you desired.

Still, one of the healthiest versions of this beverage can definitely help you relax.

It’s green tea, which is known for being rich in antioxidants in addition to being very good for digestion. Its anti-stress effects are due to the presence of a compound known as theanine.

Theanine directly intervenes in the release of serotonin and dopamine. The psychoactive substances that this tea stimulates can reduce both mental and physical stress.

Another product that has powerful anti-stress effects is moringa tea. This plant from the tropics is widely used in Latin America and Africa to calm people down and control stress.

Visit this article: 4 ways to drink green tea

Warm milk: a traditional solution

Warm milk has been used for generations to put the little ones to sleep. Its relaxing effects are due to two substances: the amino acid tryptophan and whey protein.

Both play a fundamental role in increasing serotonin levels.

To achieve the desired effect, drink a cup of warm milk 15 to 20 minutes before going to bed. This is not recommended for people who are allergic to dairy or lactose intolerant.

While milk and tea are perhaps the most well known stress-reducing beverages when it comes to relaxation. However, what you might not know is that other drinks can reduce stress. And, they’re essentially made up of natural fruits.

Relaxing fruit juices: cherry and kiwi

Vitamin C helps boost your immune system defenses and also helps you calm down after a tough day. In fact, all citrus fruits can reduce cortisol levels to a moderate degree.

Remember that cortisol is a hormone that’s produced during times of stress. That’s why oranges, tangerines, grapefruit, and lemons should always be on your grocery list.

Two fruits in particular have shown very positive results for reducing stress: cherries and kiwi fruit.

Kiwi fruit contains high amounts of vitamin C and activates certain enzymes that increase your energy levels.

Cherry juice, on the other hand, activates melatonin production in your body. This is the hormone that regulates rest and the amount of sleep you get.

Do you want to know more? See: How to regulate melatonin and sleep better

Water also helps reduce stress

If you don’t have any fruit or a blender on hand, a glass of water can be a momentary solution for your anxiety.

In fact, certain stress patterns are triggered or worsened by dehydration. Therefore, as soon as you start to feel some tension your first step should be to drink fluids.

Water is fundamental for survival and you have to consume a good amount of it during the day.

Just the act of drinking water helps produce endorphins. These substances are similar to neurotransmitters and generate a sense of well being.

Based on this information, we can conclude that water even has certain limited but effective analgesic effects.

Remember that endorphins are responsible for what you feel when you engage in sexual activity or listen to music that you like.

Some beverages really do reduce stress, and it’s a good idea to try them before going to bed. Don’t forget about them during your most difficult moments.