Calm Nervousness with These 5 Herbal Remedies

· February 24, 2018
As well as reducing stress and nervousness, some of these remedies can also be effective for fighting related problems, such as sleep disorders.

Nervousness is an internal state of agitation that tends to come about as a reaction to an unknown or rare situation.

It’s characterized by a loss of natural calm, and manifests itself through symptoms such as trembling hands, excessive sweating, a high heart rate, and a sensation of fear.

Did you know that you can calm nervousness naturally with herbal remedies?

Believe it or not, nervousness can also cause changes in body language, an elevated tone of voice, or difficulties in maintaining a coherent conversation.

Furthermore, a nervous person feels constantly under pressure, and due to this, experiences continuous episodes of anxiety and irritability.

Luckily, there are various natural solutions which help control these symptoms and induce a state of calm.

In this article, we want to share 5 herbal remedies that can come in handy for treating this condition.

Don’t hesitate to try them!

1. Lavender Infusion

Calm nervousness with lavender infusion

Thanks to its aromatic power and tranquilising properties, a lavender infusion is one of the best alternatives for controlling nervousness and anxiety.

Its smell produces a feeling of relief for the nervous system and, in cases of insomnia, can induce sleep.

Ingredients

  • 1 cup of water (250 ml)
  • 2 tsps. of dry lavender (10 g)
  • 1 tbsp. of honey (25 g)

Preparation

  • Bring the cup of water to the boil, and once reached, add the dry lavender.
  • Cover the drink and leave it to steep for 10 minutes at room temperature.
  • After this time, strain it and sweeten it with the tablespoon of honey.

How to take it

  • Drink a cup of this infusion when you feel nervous symptoms.
  • Repeat this twice a day.

2. Passionflower Infusion

Passionflower is a plant with sedative effects that can help to regulate the activity of the nervous system in cases of irritability, anxiety and nervousness.

The compounds contained within it reduce the production of stress hormones and, as a result, improve your emotional well-being.

Ingredients

  • 1 tbsp. of passionflower leaves (10 g)
  • 1 cup of water (250 ml)

Preparation

  • Heat a cup of water, add the passionflower and cover it.
  • Leave it to rest for 5 to 10 minutes and strain it.

How to take it

  • Drink two cups of passionflower infusion per day.

3. Lettuce leaf tea

Lettuce leaf tea

Lettuce leaf tea is a detoxifying and anti-inflammatory drink that can help to eliminate toxins from the body.

Not only that, but it’s tranquilising effects reduce stress, nervousness, and help sleep disorders.

Ingredients

  • 2 lettuce leaves
  • 1 cup of water (250 ml)

Preparation

  • Pick the lettuce leaves and bring them to the boil in a cup of water.
  • Once it’s reached a boil, take the drink off the stove and leave it to steep for 10 minutes.

How to take it

  • Drink the lettuce tea when you feel symptoms of nervousness.

4. Oregano Infusion

As well as being a natural antibiotic and analgesic, oregano is also useful to calm nervousness, helping with insomnia, and anxiety.

The active compounds contained within regulate the activity of the nervous system and help to control trembling, irritability and fear.

Ingredients

  • 1 tsp. of Oregano (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Bring the cup of water to the boil, and when a boil is reached, add the oregano.
  • Cover the drink and leave it to rest for 5 to 10 minutes at room temperature.

How to take it

  • Drink a cup of the infusion in the middle of the morning and, if you think it necessary, drink it again before going to bed.

5. Lemon balm infusion

Lemon balm infusion

A lemon balm infusion is a calming remedy that is valued for its ability to control nervous imbalance, stress, and difficulties sleeping.

In fact, because of its analgesic effect, it’s great for reducing headaches that tend to accompany bouts of nervousness.

Ingredients

  • 1 tsp. of lemon balm (melisa) (5 g)
  • 1 cup of water (250 ml)

Perparation

  • Pour a cup of water into a pan and bring it to the boil.
  • Once it reaches a boil, add the lemon balm and reduce the heat.
  • Leave it to cook for 2 to 3 minutes and then turn off the heat.
  • Cover the pan, and leave it to steep for 10 minutes.
  • Then, strain it with a colander and drink.

How to take it

  • Drink the infusion in sips, before the first signs of nervousness.
  • If the symptoms persist, drink it 2 or 3 times per day.

As you can see, there are various herbal remedies to help you address symptoms of nervousness. Give them a try! You’ll be amazed by the results.