The metabolism is a series of chemical reactions that converts the food we eat into energy, which becomes a sort of fuel for the proper functioning of cells and organs in your body. If you boost your metabolism so it is “active”, you will promote weight loss, as this process effectively burns the calories you consume.
People who do not eat a lot, lead a sedentary life, eat unhealthy foods, or suffer from health conditions, such as thyroid problems, tend to have a slower metabolism and as a result, avoid the proper processing of sugars, fats, and calories, and in turn, allow fat, cellulite, and weight to build up. The good news is that by changing just a few daily habits and following a couple recommendations, you can activate your metabolism and the pounds will fall off, which have built up from that slow metabolism. So, do you want to boost your metabolism?
Healthy eating habits
Most people gain weight from a slow metabolism because of poor eating habits. It is true that foods high in fat and sugar cause us to quickly gain weight, but there are also other eating habits that affect your weight and the functioning of your metabolism.
If you want to boost your metabolism, you should start by understanding that eating breakfast plays an important role in its functioning. Many people make the mistake of skipping breakfast, whether it be because they don’t have time or mistakenly believe that it helps them lose weight. The truth is that breakfast is one of the most important meals, since it activates the metabolism and sets it up to function properly throughout the course of the day.
The importance of a good breakfast
Breakfast is one of the best habits to get into if you want to boost your metabolism and lose weight. It has always been said that it is the most important meal of the day and this is true; when you eat breakfast you activate your metabolism and begin to burn calories from early on, and also promote a feeling of fullness throughout the day and prevent a feeling of anxiety later on. That being said, it is very important to keep in mind that you should eat breakfast no more than an hour after waking up, since later on it tends to lose these metabolism-boosting effects.
A good breakfast includes a protein such as an egg, antioxidants found in foods like fruit, and high amounts of fiber found in foods such as whole grains, fruits, vegetables, and others.
Eat several times a day
Another key to boosting your metabolism through your diet is by eating healthily at least 5 times a day. This has been proven to boost the metabolism, since when you do not eat enough, your body activates a defense mechanism that tries to save a larger amount of calories for lack of food. Eating well in small portions throughout the day allows your metabolism to work constantly as it continues to process those nutrients.
Having a good exercise routine is key for staying healthy, boosting your metabolism, and losing weight. If the goal is to boost your metabolism, it is important to combine cardiovascular and resistance exercises, such as lifting weights with machines at the gym.
Studies have shown that dedicating at least 40 minutes to a daily exercise routine is critical if you want to boost your metabolism.
Drink more water
Staying hydrated is another key to boosting your metabolism. Drinking a lot of water is perfect for cleaning and eliminating toxins from the body, which then prevents fat from accumulating. According to studies, drinking water can boost your metabolism by 30% in the following hour, burning 24 calories.
Eat spicy foods
Spicy foods generate more energy simply because of a heating effect, which speeds up the “fat burning” process during digestion. So start to frequently include spicier foods in your diet, such as curry, cayenne pepper, black pepper, cumin, turmeric, and others.