Body Cleansing Smoothie

· May 29, 2016
Did you know that in addition to helping promote your natural detox and improving your health that these smoothies are also ideal for regulating your weight? They’re very satisfying and promote the removal of excess fluids

Fruit smoothies that promote detox are a great way to start the day. In addition to helping care for your health they also fight inflammation and remove toxins.

Thanks to our modern lifestyle we tend to accumulate a lot of harmful substances in the body, especially the liver. This makes it hard for that organ to restore your body’s natural balance.

Factors like keeping a poor diet, being under constant stress, exposure to pollution, or taking certain medications can weaken the liver and intestines. You feel tired or heavy when your digestion slows or fluid builds up.

One simple and effective way to fight this is to enjoy a body cleansing smoothie made with fruits. In today’s article we’ll describe some of the best.

Pineapple and flaxseed body cleansing smoothie

2 linseed smoothiesIngredients

  • 2 slices of pineapple
  • The juice from half a lemon
  • 1/2 of a cucumber
  • 1 tablespoon of flaxseed, ground (10 g)
  • 1 cup of water (200 ml)


  • It’s so easy. This smoothie is a great way to start your day and promote detox. All you need to do is add the pineapple, cucumber, and water to your blender.
  • Process until you get a homogeneous liquid before adding the lemon juice and ground flaxseed. Mix well and enjoy this cleansing beverage that also helps you lose weight.

Discover the benefits and uses of lemon peel

Apple, lemon, and oat body cleansing smoothie


  • 1 green apple
  • The juice from half a lemon
  • 2 tablespoons of oats (20 g)
  • 1 cup of water (200 ml)


  • This is a delicious one. It will help cleanse the body of toxins, give you the amount of nutrients you need to start your day, and will keep you going all the way until lunch.
  • To make it, be sure to use green apple with the peel, which contains more nutrients and also speeds up the metabolism. Cut the apple into four quarters and remove the seeds from the middle.
  • Add the lemon juice and apple pieces to the blender.
  • Follow with water and the oatmeal. Blend everything until you get a smooth beverage.

We recommend you read 5 healthy weight loss beverages

If the flavor of lemon is too strong for you, try only adding a few drops. But remember that lemons are excellent for detox, so it’s worth always adding a little to these natural smoothies.

Papaya and carrot body cleansing smoothie

3 papaya smoothieIngredients

  • 1 cup of papaya (200 g)
  • 1 orange
  • 1 carrot
  • 1 cup of water (200 ml)
  • 1 tablespoon of honey (25 g)


  • This is one of the most delicious smoothies you can make. If you have papaya growing at home, don’t hesitate to whip up this all-natural beverage that’s rich in antioxidants and vitamins.
  • The first thing you need to do is squeeze the orange juice and set it aside.
  • Cut the papaya and add it to the blender. Do the same with the carrot, after washing it and peeling it.
  • Add the orange juice, water, and honey. Blend thoroughly and see what a rich and healthy beverage you’ve made to start out your day.

Don’t wait – your health will thank you!

Strawberry, watermelon, and lemon body cleansing smoothie

4 watermelon smoothieIngredients

  • 1 cup of watermelon (200 g)
  • The juice from half a lemon
  • 8 strawberries
  • 1 cup of water (200 ml)


This fruit smoothie is a great option for the afternoons. When you add a few ice cubes it because a very refreshing drink that cleanses your body while providing you with a lot of vitamins.

  • First of all you need to slice your watermelon and set it aside.
  • Juice the lemon, and wash and slice the strawberries in half.
  • Add everything to the blender and process until smooth. Remember to add a little ice if desired.

Tangerine and blueberry body cleansing smoothie


  • 2 tangerines
  • 10 blueberries
  • 1 cup of water (200 ml)
  • 1 tablespoon of honey (25 g)


This smoothie is as unusual as it is healthy. It helps care for your digestion, your kidneys, and your liver thanks to its high content of minerals and antioxidants. If you include the recommended teaspoon of honey, you also strengthen your immune system.

  • All you need to do is break apart the tangerine and add it to your blender with the blueberries and cup of water.
  • Process until smooth and sweeten with honey. Enjoy this beverage in the morning or mid-afternoon. You’ll see how good you feel!

Remember that the benefits of these smoothies are noticeable after a few days. The best detox for your body includes lemon juice as a key ingredient. Why not get started today?