Black Seed and Its Healing Powers
Nigella sativa, or black seed or black cumin is a natural spice that’s become popular around the world due to its medicinal and gastronomic applications. It’s native to Southern Europe, North Africa, and Southwest Asia, but people all over the world have access to it and use it.
Some wonder if its health properties are real. This is because it’s been used in traditional medicine and there are many myths in regard to its attributes. So, is it as good as some claim it is? Can it really cure someone? Let’s get it straight here.
Are the healing properties of black seed real?
There’s been a lot of research on black seed and some studies did confirm many of its health properties. However, it’s inaccurate to speak of “healing powers.” This is because it doesn’t cure diseases by itself. Even though its components do contribute to improving various health problems.
Furthermore, it isn’t a first-line treatment for health problems, nor does it replace the therapeutic measures of physicians. It’s a good adjuvant to promote well-being when included in the regular diet, in moderate amounts.
Properties of the black seed
As mentioned above, Nigella sativa has been the focus of several studies and trials. Therefore, as supported by a study published in the Asian Pacific Journal of Tropical Biomedicine, its moderate consumption promotes good health.
- Thymoquinone is among the main healing substances found in the seed and the main bioactive component of the essential oil.
- They also include alpha-Hederin, a water-soluble substance with anti-cancer activity, as shown in a study in the African Journal of Traditional, Complementary and Alternative Medicines.
Keep in mind that carcinogenic activity isn’t synonymous with being able to cure cancer or anything like it. Simply, it contributed to inhibiting the growth of malignant cells in the studies conducted. However, more studies are needed to verify any claims.
As for its composition, studies show that Nigella sativa seeds contain a good amount of various vitamins and minerals such as potassium, zinc, and iron, among others, in addition to their protein, fat, carbohydrate, and fiber content.
Likewise, these seeds contain unsaturated acids, mainly linoleic acid (50 to 60%), oleic acid (20%). It also contains saturated fatty acids to a lesser extent (30% or less).
Within the spectrum of its pharmacological actions, information disclosed in the Journal of Pharmacopuncture indicates it includes:
Ways to use it
One can use the black seed in its various presentations although some people prefer it powdered. Furthermore, it’s also available in oil, whole seeds, and supplements. In all cases, it’s best to consult a doctor before taking it regularly. Include it in food and beverages in its natural state.
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As you may have noticed, black seed has amazing nutritional and medical potential. However, note that there are some contraindications even though its consumption usually leads to great health benefits.
- It isn’t recommended during pregnancy and lactation
- It may cause allergic and skin reactions in some people so discontinue its use if there are any symptoms such as swelling, hives, dizziness, or nausea
- Consult a doctor before taking it if you’re undergoing a pharmacological treatment as it could diminish its action or cause unwanted reactions
- Contact with black seed produces a skin reaction in some people so rinse it with plenty of water if it happens to you and discontinue its use.
- Don’t use it in case of hypotension, as it tends to lower blood pressure even further
In conclusion, the black seed has many health properties. However, keep in mind that everything in excess is generally bad for your health. Consult a doctor with any doubts or concerns you might have.It might interest you...