The Biggest Myths About Bipolar Disorder
Many people believe false information like these harmful myths about bipolar disorder that have nothing to do with reality. Learn the truth about this disease and how it affects the body and mind.
Bipolar disorder is characterized by sudden, abrupt mood changes for no apparent reason.
However, this isn’t a complete definition. There are widespread myths about the disorder that should be discussed and then thrown out.
Sometimes we use the word “bipolar” incorrectly and thoughtlessly.
Maybe these expressions will sound familiar: “Your friend seems bipolar,” “Why are you like that? You’re so bipolar.”
Not only are these harmful to people who really suffer from this disease, they also represent complete myths.
Today, we want to break some of these myths.
The biggest myths about bipolar disorder
It only affects your mood
When we say things like the above, we’re referring to emotions, because we think that this disorder is just about emotions.
But this is a big mistake and one of the main myths about bipolar disorder.
- A person with this disorder also has issues with rational judgment, trouble concentrating, and memory problems.
- Likewise, there also may be problems with sex drive and changes in energy levels. This can trigger depression and low self-esteem.
They can’t live a normal life
This is completely false. People with bipolar disorder can have a completely normal life.
Does the singer Demi Lovato sound familiar? This celebrity was diagnosed with this illness, as were many other celebrities and artists.
The problem with the disorder is that it’s not an unexplained explosion at certain times, nor is it a sudden drop at others.
For people with bipolar disorder, the hardest thing is finding the center and a balance. For them, life is either black or white and rarely ever gray.
We’d be lying if we didn’t say a person with this disease doesn’t need up. It is very complicated, but not impossible, to get balanced by yourself. It’s always best to seek the help of an expert.
However, being aware of the problem, practicing yoga and other mindfulness exercises, and doing other activities that can make your mind more adaptable and under control can be a big help.
Bipolar disorder is just normal mood swings
Many people think bipolar disorder is just like the mood changes that someone goes through when a loved one dies, when they get upset because they did badly on a test, or other everyday situations.
But they are very different. The mood changes in people with bipolar disorder interfere with their lives and their abilities, and are longer-lasting. They also may occur without any apparent reason.
For example, maybe rainy days get you down. But a person with this disorder may fall into a depression when they see it raining or even when it’s sunny.
Likewise, those with bipolar disorder may lose their job because they just can’t get out of bed and to work on time no matter how much they try. This is all because they woke up extremely sad or in low spirits that affect them physically.
You might like: What Should You Do if Your Partner is Bipolar?
Suicide isn’t a big problem
Careful with this myth. It’s true that people with bipolar disorder often don’t look to commit suicide, but rather to control their emotions through different self-harm practices.
However, a great majority of them feel the need to go further than that to try to put an end to the emotional whirlwind that they experience and resort to physical pain.
Self-harm is often just a way to distract themselves and get the control they need. But sometimes, it gets out of hand.
Therefore, this is another of the biggest myths about bipolar disorder. We should be especially careful with this aspect.
People with bipolar disorder are weak
Many people with bipolar disorder may not seek help because of the myth that it means you’re weak if you aren’t able to control your emotions.
But having depression, anxiety, or any other illness doesn’t make you weaker than others.
In fact, the truth is quite the opposite. People who suffer from mental illness must often put extra effort into facing every day of their lives and succeeding. This makes them incredibly strong people who just need a little extra help finding a balance.
Bipolar disorder is simply a condition that can be treated so that the person can reach the balance they need.
Before you go, don’t forget: Crying Is Not A Sign of Weakness
We must completely remove these myths about bipolar disorder from our minds. These falsehoods keep us from really understanding the disease and how we can help our loved ones who suffer from it.
Believing that someone with the disorder is crazy or may go crazy because people don’t understand them is not a mature attitude about an issue that wears down the person suffering from it. Instead, we need to be prepared to understand and help them.