The Best Tips for Radiant Skin
Having radiant skin is synonymous with well-being. Our skin is the largest organ in the body and, in turn, is one of the most important. Beyond aesthetics, it works as a protective barrier against external agents, filtering out what is harmful to the body and taking in the good.
Keep reading and we’ll share some of our best tips for radiant skin!
Tips for radiant skin
Among other things, it’s involved in vitamin D synthesis, helps regulate body temperature, and helps eliminate harmful substances that can affect our health.
The problem is that it’s continuously exposed to factors that can deteriorate it, like the sun, pollution, bad eating habits, tobacco, and so on.
Because of all that, it’s necessary to follow some tips for radiant skin.
However, there’s no one-size-fits-all formula for glowing skin. Due to many factors that can affect it, we should put several practices into place that will help protect us from harmful environmental factors.
1. Adopt a healthy diet
Food plays an important role in our skin’s health. According to this study by a team from the Baylor College of Medicine (Texas), certain nutrients, foods, or dietary patterns can be triggers for skin diseases.
Ensuring an adequate intake of essential micro and macronutrients can help prevent certain conditions and premature signs of again. Also, it helps us keep the dermis looking healthy and hydrated.
Therefore, in general, your diet should include the following:
- Lots of fruits and vegetables
- Whole grains
- Nuts and seeds
- Lean meats and fish
Also, you should avoid:
- Packaged baked goods
- Sweets and added sugars
- Sausages and heavily processed products
2. Protect your skin from the sun
Sun exposure is one of the factors that can compromise our skin’s health. Ultraviolet (UV) radiation can cause harmful effects such as premature aging. This is often seen through wrinkles, blemishes, and sagging. Also, it’s linked to an increased risk of skin cancer.
So, if our goal is to keep our skin healthy and radiant, we have to use sunscreen every day as part of our beauty routine. That is what Dr. Bens’ research points out.
Ideally, you want to use them even if it’s cloudy or gloomy outside. Also, we can complement its use with other basic care like wearing sunglasses, hats, and clothing that will protect our skin from the sun’s direct impact.
Keep reading: Myths and Interesting Facts about Sunscreen
3. Maintain a cleansing routine
Adopting a daily cleansing routine involves washing your face with specific products for your skin type. Also, above all, it means making sure to remove your makeup before going to bed. during the day, our skin comes in contact with dirt and toxins that can be harmful to it, even though we may not notice at first.
Additionally, makeup residue can clog pores and lead to blemishes. That’s why it’s best to clean your face twice a day— in the morning and at night— and to use exfoliating products once or twice a week.
4. Tips for radiant skin: Get enough sleep
Resting and getting enough sleep are essential when it comes to keeping our skin radiant. In fact, this research carried out by a team from Case Western University (United States), shows that there is a relationship between poor sleep quality, increased signs of aging, and decreased skin barrier function.
So, to improve our skin health, we should aim to get between 7 and 8 hours of sleep each night.
5. Tips for radiant skin: Avoid bad habits
Both smoking and excessive alcohol consumption can affect our skin’s appearance. Not only do they make it look dry and dull, but they can also contribute to premature aging.
If you want to avoid that, you should stay away from those bad habits.
Read also: 6 Ginger Remedies for Your Skin Health
Use Vichy facial care products
Of course, to complement all the care we’ve mentioned, we can’t leave out facial care products. We recommend Vichy products, which bring together a wide variety of formulas adapted to each skin type’s needs. That includes skin types that are more sensitive and require special treatments.
- Vichy offers various products for cleansing and hygiene, such as the Vichy normadem line that helps treat redness, blackheads, and dull tones, among others.
- It also has a wide variety of anti-aging products, including day and night creams and serums.
- It also has a line specially adapted for women in menopause (Vichy neovadio) and products for men’s facial care.
- Of course, since we can’t forget one of the most important products for radiant skin, Vichy also offers the best of sun protection. They have various sunscreens that take into account the different needs of each skin type.
Take care of your skin and improve your health
Ready to show off that healthy, radiant skin?
Start applying all these tips right now, and try out some of the skincare products we recommended. You’ll see that it’s not impossible to fight off those agents that affect the appearance and health of our faces.
With perseverance and patience, your skin will look hydrated, healthy, and perfect. Try it!