The Best Seeds to Have in Your Kitchen

February 1, 2019
Seeds are rich in minerals, proteins, vitamins, enzymes and fatty acids. If you want to take advantage of all of these benefits, you should think about including raw seeds in your favorite dishes.

According to some philosophers, seeds are the source life. For others, however, seeds are simply a great source of nutrients when eaten raw. Believe it or not, many are edible and actually contain more natural oils than those which we use to cook. We’ll talk about the best seeds for your health in this article.

The Secret’s in the Seed

Seeds are easy to conserve and consume in addition to providing multiple health benefits. After a key presence in antiquity, seeds are widely consumed today. While you may think of reasons not to include them in your diet, including them is actually easy on all levels.

You may think seeds are for birds, but more and more, seeds are regaining their popularity. That tiny seed contains proteins, minerals, vitamins, enzymes and fatty acids that are vital to your health.

However, we only recommend eating them in their raw form to benefit the most from them. If you soak them, they’ll be easier to ingest. Eating them ground, in juices, blended, chopped or as a pure is also great.

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The Best Seeds for Nutrition


These dark-colored seeds have huge amounts of minerals, vitamins, fibers, antioxidants and proteins. These are great for those who like to eat fish, because like fish they contain fatty acids like Omega 3, unlike other vegetable food.

Chia helps reduce joint pain, protect against diabetes or cardiac related illnesses, can help you stay slim and give you a boost in energy.

The’re gluten free and can improve brain function as well as help protect your liver.

best seeds chia

Read: 10 Great Benefits of Chia Seeds


With a sort of brown color, these seeds help treat immune disorders and tuberculosis. They also contain amino acids (including those that the body can’t produce itself), fatty acids like Omega 6 and 3.

Plus, they’ve got easily-digested proteins, fito-nutrients to protect the blood, cells, tissues, skin, mitochondria and organs. They’re great!


These are a great source of antioxidants and can help protect your body from free radical. They help your blood maintain oxygen levels and prevent the formulation of coagulation.

In addition, they’re rich in polyphenols, which reduce the risk of cancer and cardiac diseases. They contain vitamin C, potassium, low calories and can reduce cholesterol and treat constipation.

For those who suffer from arthritis and inflammation, they can help prevent cartilage damage.



A ruddy brown, these seeds have fibers important for the digestive system that help you feel full and loose weight. They can help alleviate abdominal pain and act as an anti-inflammatory agent.

Plus, they have antioxidant properties, promote proper digestive function and reduce the risk of cardiovascular disease.


Often yellow or orange, pumping seeds have alkaloids and proteins that are good for you. The have vitamin B and they help alleviate depression.

They improve your general well-being, prevent renal crystals and can help keep you parasite free, in particular by protecting against tapeworms.



These are a good source of iron, magnesium, calcium, copper, vitamin B, zinc, phosphorus and dietary fiber.

They contain unique elements of a certain type of fiber that can help you maintain a healthy blood pressure and protect your liver from harm.


Small and white in color, sunflower seeds are encased in a dark husk. They contain vitamin E that helps neutralize free radicals can help protect your brain and cells. Plus, they can reduce cholesterol, improve your immune system and reduce your risk of cancer.

They also contain magnesium, help control asthma and high blood pressure as well as headaches and strokes.



Quinoa is small and round. They have been used for thousands of years in the Americas.

They contain iron, phosphorus and proteins. Because they contain high amounts of fiber they can help those suffering from constipation.

Quinoa is easy to incorporate into many recipes, quinoa makes a great addition to those tart dishes, soups, granola and in breads.

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Cumin can help alleviate digestive disorders, act as an antiseptic, are rich in iron and can boost your liver functions.

If you’ve got a cold or sore throat, cumin seeds can help, as well as increase you metabolism. They stimulate the immune system, help control asthma and arthritis, as well as protect the kidney.

Green, S. (2017). Health benefits of seeds: Sesame, pumpkin, sunflower & linseed. Retrieved from

MiddletonJul, J. (2017). 6 Superseeds You Should Be Eating | Reader’s Digest. Retrieved from