According to some philosophers, seeds are life. While that may represent the truth for some, for others, seeds are simply a great source of nutrients when eaten raw. Many seeds are edible and actually contain more natural oils than those which we use to cook. We’ll talk about the best seeds for your health in this article.
The secret’s in the seed
Seeds are easy to conserve and consume in addition to providing multiple health benefits. Having had a key presence in antiquity, seeds are widely consumed today. While you may think of reasons not to include them in your diet, being costly for example, including seeds in your diet is actually easy on all levels.
You may think seeds are for birds, but more and more, seeds are regaining their popularity. That tiny seed contains proteins, minerals, vitamins, enzymes and fatty acids vital to your health.
Oilseeds are among the most recommended seeds for consumption because of their healthy fat content. They make a wonderful snack that fits in the smallest of places to help fight off hunger at work or on the go.
We only recommend eating seeds in their raw form to benefit the most from them. If you soak them they’ll be easier to ingest. Eating them ground, in juices, liquified, chopped or as a pure are also recommended.
Best seeds for nutrition
These dark colored seeds have huge amounts of minerals, vitamins, fibers, antioxidants and proteins. These are great for those who like to eat fish, because like fish they contain fatty acids like Omega 3, unlike other vegetable food. These seeds help reduce joint pain, protect against diabetes or cardiac related illnesses, can help you stay slim and give you a boost in energy. The are gluten free and can improve brain function as well as help protect your liver.
With a sort of brown color, these seeds help cure immune disorders and tuberculosis, as well as contain amino acids (including those that the body can’t produce itself), fatty acids like Omega 6 and 3, easily digested proteins, fito-nutrients to protect the blood, cells, tissues, skin, mitochondria and the organs. Eating hemp seeds will help keep you healthy.
A beautiful red or deep purple color, they are a great source of antioxidants and can help protect your body from free radicals that case premature aging. They help your blood maintain oxygen levels and prevent the formulation of coagulations in the blood, as well as being rich in polyphenols which reduce the risk of cancer and cardiac diseases. They contain vitamin C, potassium, low calories and can reduce cholesterol and treat constipation. For those who suffer from arthritis and inflammation, they can help prevent cartilage damage.
A ruddy brown, these seeds have fibers important for the digestive system that help you feel full and loose weight. They can help alleviate abdominal pain, act as an anti-inflammatory and block the growth of tumors and cancer. They have antioxidant properties, promote proper digestive function and reduce the risk of cardiovascular disease.
Often yellow or orange, pumping seeds have alkaloids and proteins that are good for you. The have vitamin B and the L-tropaphines they contain help alleviate depression. They improve your general well-being, prevent renal crystals and can help keep you parasite free, in particular protecting against tapeworms.
Of a clear color these seeds have been used as a condiment for many years. Sesame seed oil doesn’t go bad. They are a good source of iron, magnesium, calcium, copper, vitamin B, zinc, phosphorus and dietary fiber. These seeds contain unique elements of a certain type of fiber that can help you maintain a healthy blood pressure and protect your liver from harm.
Small and white in color, sunflower seeds are encased in a dark husk. They contain vitamin E that helps neutralize free radicals can help protect your brain and cells. They can reduce cholesterol, improve your immune system and reduce your risk of cancer. They contain magnesium, help control asthma and high blood pressure as well as headaches and strokes.
Quinoa seeds are small and round. They have been used for thousands of years in the Americas and are known as the “mother grain.” They contain iron, phosphorus and proteins. Because they contain high amounts of fiber they can help those suffering from constipation and can help you lose weight because of their filling quality. Easy to incorporate into many recipes, quinoa makes a great addition to those tart dishes, soups, granola and in breads.
Known for their many natural health benefits, cumin seeds have been used for years. They can help alleviate digestive disorders, act as an antiseptic, are rich in iron and can boost your liver functions. If you’ve got a cold or sore throat, cumin seeds can help, as well as increase you metabolism. They stimulate the immune system, help control asthma and arthritis, as well as protect the kidney.