Try the Best Foods for Weight Loss

· July 11, 2014
Weight loss tips to reduce the risk of developing cardiac diseases. Read how cucumbers and celery and help you lose weight.

Certain foods can help accelerate weight loss. Nowadays, obesity increases the risk of developing cardiac issues and suffering cerebrovascular accidents.

People who carry excess weight and want to shed pounds should know that although reduction of calories is essential, it’s also important to choose appropriate foods to ensure an efficient diet.

Find out ways to help you lose weight below!

Cucumbers

Cucumbers have vitamin A, C and K, and minerals like magnesium, calcium, manganese, phosphorus, copper, iron and zinc. They are ideal to add to a weight loss plan; they’re rich in fiber and low in fats, and specifically help to shrink the waist. Add cucumbers to your salads or enjoy them with salt and olive oil.

In fact, extracting the cucumber juice is ideal for weight loss. This is because of its high water content; furthermore it provides the necessary electrolytes, rehydrates the cells of the body, and keeps you feeling full longer. Cucumber juice is frequently used in body cleanses, and can be enjoyed alone or mixed with other vegetables.

Discover more: 9 Benefits of Cucumber Juice

Celery

Celery

Celery helps lower cholesterol and is used as an appetite suppressant. This is because it is low in calories and rich in fiber.

Also, you can extract the celery juice and drink it. It is a great anti-inflammatory and is an excellent detoxification aid for the body. In addition, it has a diuretic effect, so it helps eliminate fluids and toxins while promoting intestinal flow.

Discover more: How to Use Celery to Alleviate Constipation

Detoxifying Broth for weight loss

First, prepare a pot with four liters of water and add a stalk of celery, two large apples and two large onions. Let it boil until the ingredients are tender. Drain the liquid and refrigerate.

Then, drink a cup of the broth half an hour before each main meal, adding the juice of half a lemon each time.

Take it three times a day; you can consume this broth any time you want. It reduces inflammation and helps your body shed accumulated liquids. You will start to see the results in a week.

Oats

Oats

Oats are an excellent source of vitamin B1, selenium, manganese, iron, phosphorus and tryptophan; they also contain low fat protein. The soluble fiber helps with weight loss, since it keeps you feeling full longer.

For instance, try to include oats in your breakfast – they can be mixed with a plant-based milk, or enjoyed with low fat yogurt or kefir.

Use Lemons for weight loss

Lemon

Lemon juice is a rich source of vitamin C, which improves liver function and the metabolizing of fats. It also increases the levels of glutathione, a powerful antioxidant, which can slim and detoxify the body more efficiently.

Because it is a great diuretic, it is very effective to drink lemon juice with lukewarm water on an empty stomach. This will help you clean your intestines, and at the same time promote diuresis and weight loss.

Finally, we hope you liked our article, for more information on how to lose weight click below!

  • Manganese. MedLine Plus Website. (Dec, 2018) https://medlineplus.gov/druginfo/natural/182.html
  • Glutathione. Wikipedia. http://en.wikipedia.org/wiki/Glutathione
  • Kim MJ. Lemon detox diet reduced body fat, insulin resistance, and serum hs-CRP level without hematological changes in overweight Korean women. Nutr Res. 2015 May;35(5):409-20. doi: 10.1016/j.nutres.2015.04.001. Epub 2015 Apr 10.