The Best Foods for Weight Loss
Obesity increases the risk of developing cardiac issues and suffering cerebrovascular accidents. People who carry excess weight and want to shed pounds should know that although reduction of calories is essential, it’s also important to choose appropriate foods to ensure an efficient diet. Certain foods can help accelerate weight loss. Find out more below!
Cucumbers have vitamin A, C and K, and minerals like magnesium, calcium, manganese, phosphorus, copper, iron and zinc. They are ideal to add to a weight loss plan; they’re rich in fiber and low in fats, and specifically help to shrink the waist. Add cucumbers to your salads or enjoy them with salt and olive oil.
Cucumber juice is ideal for weight loss, because of its high water content; furthermore it provides the necessary electrolites, rehydrates the cells of the body, and keeps you feeling full longer. Cucumber juice is frequently used in body cleanses, and can be enjoyed alone or mixed with other vegetables.
Celery helps lower cholesterol and is used as an appetite suppressant, since it is low in calories and rich in fiber. Celery juice is a great anti-inflammatory, and is an excellent detoxification aid for the body. It has a diuretic effect, so it helps eliminate fluids and toxins and promotes intestinal flow.
Prepare a pot with four liters of water and add a stalk of celery, two large apples and two large onions. Let it boil until the ingredients are tender. Drain the liquid and refrigerate. Drink a cup of the broth half an hour before each main meal, adding the juice of half a lemon each time. Drink it three times a day; you can consume this broth any time you want. It reduces inflammation and helps your body shed accumulated liquids. You will start to see the results in a week.
Oats are an excellent source of vitamin B1, selenium, manganese, iron, phosphorus and tryptophan; they also contain low fat protein. The soluble fiber helps with weight loss, since it keeps you feeling full longer. Try to include oats in your breakfast – they can be mixed with a plant-based milk, or enjoyed with low fat yogurt or kefir.
Lemon juice is a rich source of vitamin C, which improves liver function and the metabolizing of fats. It also increases the levels of glutathione, a powerful antioxidant, which can slim and detoxify the body more efficiently. Because it is a great diuretic, it is very effective to drink lemon juice with lukewarm water on an empty stomach to help clean your intestines, and at the same time promote diuresis and weight loss.