There are many exercises you can do to burn fat. Here we will tell you about some of the best fat burning exercises that you can work into your daily routine to target those specific areas which, for women, tend to be the hips and abdomen.
It’s important to emphasize that even the best fat burning exercise will not do anything for you if you don’t pair it with a balanced diet.
Types of Exercises
Below, we will outline the difference between aerobic and anaerobic exercise, which are two kinds of exercises you can do to burn fat. Anaerobic exercises are high intensity and short duration, while the aerobic kind are exercises that are medium or low intensity for a long duration. Both are effective.
- Aerobic: walks, jogs.
- Anaerobic: weight lifting, abdominals.
It is essential that you warm up before doing any of the aforementioned activities so that circulation in your entire body increases, which prepares it for more intense exercise. During this first stage, you should move all of your joints in order to do more specific movements related to the activity that you are going to do later. Don’t forget to stretch before your routine and also once you’re done. If you exercise without warming up or stretching beforehand, you can injure yourself, which will limit your exercise plan from following its course.
In regards to burning fat, there are different opinions. What is generally recommended is an aerobic exercise plan in order to lose weight, and then doing anaerobic exercises to strengthen muscles. But, trainers will recommend higher intensity exercises with resting periods, which are also called intervals.
These will ensure that your body is capable of burning fat effectively, and even accelerating your metabolism until the day after the activity. This type of exercises should be done with the help of a trainer. If you don’t do this, you run the risk of hurting yourself. Everything has a process and your body needs an adaptation period, which can differ from person to person. At first, your rest periods after the exercises may be longer as you are getting used to it.
It is also true that you should not only focus on one type of activity. As long as you keep a rhythm, it’s great to combine different kinds of exercises, whether they are aerobic or anaerobic. It all depends on your physical build and the percentage of fat that you want to burn.
Keep in mind that you shouldn’t become obsessed over it either. Your body should be balanced. It is important to remember that all exercise routines should be accompanied with proper hydration and of course a proper diet of course. A sedentary person will not need the same type of diet as an active person who does frequent exercise with a gradual increase in intensity.
Just like a dietary balance is necessary, this is also necessary for exercise. It is fundamental that you consult a knowledgable person on this, because once you have managed to remove that fat that bothers you, you will need to make changes to your routine. It depends on you now, if you want to make your body slender and good looking, or if you are more demanding and want more defined muscles.
Keep in mind that reaching your goal is too complicated, but it is even more difficult to keep the improvements you have made. That’s why it is necessary, more than an external change, an internal change, in your brain. Most extreme diets tend to fail in this stage. Not always, but it tends to happen here.
A lifestyle change is a sure investment in the short and long run. A proper diet plus the recommended exercises for your goal will make more positive changes in your life, from increasing self-esteem and all the improvements this has, you will have more energy, a good mood, an attractive figure, and above all, a healthy body. Convince yourself and start the process!
So which one of these best fat burning exercises are you going to try first?