The Best Vegetables with Anti-cancer Properties

Cancer is the most deadly disease there is, but there are ways we can help to prevent its development, and today we look at the best vegetables with anti-cancer properties.
The Best Vegetables with Anti-cancer Properties

Last update: 14 January, 2019

Cancer is a disease characterized by the abnormal growth of cells that no longer function normally. As a result, the body’s natural processes start to fail, which then impacts the performance of the affected organ or system. Because of this, in this article we’ll be looking at the best vegetables with anti-cancer properties, to help us try to prevent this terrible disease.

Cancer is the leading cause of death in the world. Experts believe that there are many factors that can cause it. These include genetics, hormonal fluctuations, the use of tobacco or alcohol, malnutrition and also emotional factors.

Thousands of researchers have devoted their careers to finding a cure for cancer and new potential treatments are being discovered regularly. Research has also shown that good nutrition has a lot to do with the development, prevention and treatment of cancer.

What’s more, they have found that certain foods have natural properties that can help in the treatment of cancer. Among the best anti-carcinogenic foods, you can find a great variety of vegetables that are rich in vitamins, minerals, antioxidants and other favorable elements. These foods are a great compliment to any prevention routine. Let’s explore some of the best vegetables with anti-cancer properties.

Vegetables with anti-cancer properties: carrots

A glass of carrot juice.

The anti-carcinogenic properties of carrots come from their high concentration of betacarotene and carotenoids. These are not only powerful antioxidants, but also help with cell regeneration.


Raw tomatoes contain lycopene, which is a carotene. It is responsible for the tomato’s red color, but also has been proven to have powerful properties that can help prevent prostate cancer. In addition, the concentration of vitamins A, C, and E in tomatoes, and their high number of antioxidants make it one of the best vegetables with anti-cancer properties.

Red bell peppers

Red pepper with message about blood pressure.

This vegetable has many health benefits which include a powerful anti-carcinogen. This is due to its concentration of betacarotene, capsaicin and lycopene. In addition, red bell peppers contain vitamins A and C, that are an excellent antioxidant when combined with their other natural elements.

Red beets

The presence of flavonoids and betanin makes red beets one of the best vegetables with anti-cancer properties.

Different studies have shown that red beets can have a powerful effect on the prevention of the disease, especially when combined with vegetables such as tomatoes, onions, and cucumbers. In addition, beets help cleanse the body’s systems, and can help to prevent cancer and cardiovascular diseases.


An eggplant cut into slices.

Just like other violet-hued vegetables, the eggplant is famous for its anti-cancer properties. This is due to a high concentration of antioxidants, vitamins A, C and E, fiber and selenium.

Garlic and onion

These two foods have many natural health benefits, including antibiotic properties. In addition to that, they can boost our immune system and are natural cleansers. Both vegetables are rich in allicin. This is a component that contains sulfur and acts as a natural liver cleanser. It helps to remove toxic substances that build up in the blood and tissues which can cause cancer.

Broccoli and brussel sprouts


Broccoli, brussel sprouts, cauliflower, radishes and watercress all contain phytochemicals. These include flavonoids, glucosinolates and bisulfate, which make them key foods in the fight against cancer. These vegetables strengthen the immune system, and also eliminate free radicals from your body. In addition to that they can even protect the cells.

Prevent cancer with healthy habits

The vegetables we’ve mentioned above are known anti-carcinogenic foods. Research has shown that they help to protect your body. They can combat cellular degeneration and even already-existing cancer cells. In addition to that, they help to activate your body’s defenses and maintain your overall health.

However, just because they carry the title of “anti-cancer”, that doesn’t mean they are miracle cures. They are simply tools to help keep your body healthy. To be most effective, we should combine them with other healthy habits:

Eat nutritious food

Always include leafy greens and vegetables, as well as legumes and healthy starches in your diet. This is because scientists have shown that diets that include these elements have helped reduce the risk of developing cancer.


Above all, exercise is the healthiest habit you can develop to help prevent cancer. In addition, it helps manage your weight, prevents cardiovascular diseases and other conditions that also put you at risk of cancer.

Limit your red meat intake

Studies have shown that those who consume a lot of red meat also raise their risk of getting cancer in the pancreas, prostate, kidneys and breasts.

We hope you’ve enjoyed this article on some of the best anti-cancer vegetables!

It might interest you...
Does eating fruits and vegetables prevent cancer?
Step To Health
Read it in Step To Health
Does eating fruits and vegetables prevent cancer?

Fruits and vegetables prevent cancer because they contain antioxidants, which are molecules that can prevent cellular oxidation.

  • Holzapfel, N. P., Holzapfel, B. M., Champ, S., Feldthusen, J., Clements, J., & Hutmacher, D. W. (2013). The potential role of lycopene for the prevention and therapy of prostate cancer: From molecular mechanisms to clinical evidence. International Journal of Molecular Sciences.
  • Chu, Y.-F., Sun, J., Wu, X., & Liu, R. H. (2002). Antioxidant and antiproliferative activities of common vegetables. Journal of Agricultural and Food Chemistry.