Benefits of Eating Eggs Regularly and How to Cook Them

· June 9, 2015

Despite their bad reputation, eggs are a very nutritious food that helps us strengthen our bones and improve our memory, so we should include them in our diet with no fear.

Eggs have a high nutritional value; they’re rich in proteins, Omega 3, vitamins and minerals, which are basic for our diet. There are a lot of myths surrounding egg consumption, which have led many people to cut them out of their diet entirely. However, throughout the years, many different studies have demystified these myths, and determined that eggs are in fact a very nutritious food that can be included in our diet in a variety of ways.

Why are eggs good for your health?

Eggs contain several natural health benefits; eating them regularly will provide you with great nutritional value. Take a look at some of their benefits here and don’t hesitate to include them in your diet with no fear! Among their numerous health advantages, eggs are:

Rich in protein, providing all the essential amino acids that our bodies need.
Helpful in preventing ocular problems due to their lutein and canthaxanthin contents.
Rich in vitamin B (B1,B3,B12, folic acid, and biotin), and also in vitamin A, E and D.
source of choline, an essential micro nutrient for our nervous system.
Full of minerals like selenium, zinc, phosphorus, and iron.

Health benefits of eating eggs regularly

Because of their natural properties, eating eggs on a regular basis can bring several advantages to your health. Eggs are especially recommended for athletes, pregnant women, and the elderly.

Increases your energy

Due to their healthy fats and proteins, eggs help you maintain your body’s energy levels throughout everyday activities.

Helps reduce weight

Loss Wieght

Eggs help you feel satiated for a longer period of time and reduce the anxiety of over eating. This is why they are so often recommended at breakfast. It is important to mention that this only works when you follow a healthy diet and regular exercise routines.

Cholesterol Myth

Eggs have been accused of increasing bad cholesterol for many years. Fortunately, recent studies have demonstrated that eggs do not affect your organism directly. It has also been proved that some people’s cholesterol levels do not increase even if they eat two eggs a day.

Protects your heart


Eggs contain choline, which helps reduce homocysteine levels in your blood, a toxic amino acid that damages your blood vessels. The vitamins, minerals and omega 3 help protect the heart, reducing the risk of suffering heart attacks and strokes.

Strengthens your bones

The vitamin D and calcium found in eggs help strengthen our bones and in turn, prevent health problems like osteoporosis.

Improves your memory


The choline found in egg is an essential nutrient that stimulates brain function and development. It is associated with the improvement of memory and helps us stay alert.

Protects your sight

Eggs contain two antioxidants called leutin and zeaxanthin that are associated with your sight and protect against the damage of UV rays.

How to prepare your eggs?

Fried eggs

Eggs are a very versatile food that we can prepare in many ways. The most common are:

  • Hard boiled. You place the eggs in water at low heat until it boils. Once the water boils, wait a couple of minutes more, you then remove the eggs. Remove their shell and eat.
  • Fried. Fry them on a saucepan, preferably with olive oil and a bit of salt.
  • Scrambled. Place them on a pan to fry, then you mix them with a spoon and if you wish, you can add onion, tomato, garlic, sausage, meat or whatever you want.
  • Omelette. We beat the egg very well before pouring them onto the pan, then we fry with a bit of olive oil and that’s it.

Other ways of consuming eggs…

Egg yolk is more nutritious if eaten raw. Obviously no one likes the idea of eating raw egg yolk, so here are a few recipes where we can take advantage of it.

Fruit Smoothie


  • 1 egg
  • 100ml of coconut milk
  • 1 spoonful of honey
  • 1 banana
  • 6 strawberries

What to do?
Mix all the ingredients in a blender and drink fresh.

Chocolate Egg Shake

If you want a delicious protein shake, try consuming eggs with this recipe.


  • 1 spoonful of chocolate essence
  • 1/3 cup water
  • 1 egg, beaten

What to do?

Mix all the ingredients very well in a blender and drink.

We hope you’ve enjoyed this article on the many natural health benefits of eating eggs regularly!