The Benefits of Drinking Lemon Water

· July 4, 2015
Drinking lemon water is beneficial at any time of day. If you drink it before breakfast, you help eliminate toxins, regulate your metabolism, and avoid the negative effects of free radicals.

Water is essential for our bodies. Going without it for just a few days is life-threatening. The human body is composed of approximately 75% water at birth and approximately 60% in adulthood. Since it’s so important to drink water, you can try drinking lemon water, which has even more benefits than plain water.

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Doctors recommend drinking at least 2 liters of water a day. In fact, this includes the water found in fruits, juices, and other foods. Drinking lemon water could be vital for optimum health and proper functioning of the entire body since it contains extra benefits thanks to the lemon.

Drinking Lemon Water: How it Helps the Body

Vitamin C

Lemons top the list of fruits with preventative properties, thanks to their high vitamin C content, which helps eliminate toxins and bacteria. Vitamin C strengthens the body’s defenses, helping us avoid illness and even heal wounds.

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Lemon background benefits of consuming lemon drinking lemon water

Minerals

Lemons are rich in minerals like potassium, magnesium, calcium, and phosphorus. Potassium, for example, is essential for life and highly beneficial in treating arterial hypertension. In the future, lemons might possibly be referred to as medicinal, as they may help treat approximate 150 diseases.

Toxin Removal and Cleansing

Toxins are found in all parts of the body, in the blood, organs, and tissues. However, when we consume lemons, they fight back and help the body detoxify.

When we’re suffering from gastrointestinal discomfort or pain in the liver and gall bladder, lemons help normalize bodily functions that have been disrupted.

Drinking lemon water is important when cleansing the system, according to Dr. David Jockers: “Lemon water contains citric acid, which helps clean and prevent calcium deposits that form in the arteries. When these deposits build up, it can lead to heart disease.”

Benefits of Drinking Lemon Water

Glass of water on table with slices of lemon beside it drinking lemon water

  • Helps with digestion and the removal of toxins from the digestive system.
  • When we’re nauseous or suffering from indigestion, lemon water helps neutralize these symptoms.
  • Strengthens the immune system with its high content of vitamin C.
  • Contains ascorbic acid, which has anti-inflammatory properties.
  • The vitamin C in lemons helps cleanse the skin and its antioxidants support clear, radiant skin.
  • Lemon juice is an effective remedy for obesity.
  • Balances the pH of the body.
  • Helps curb coffee cravings; after drinking a glass of lemon water, cravings for coffee subside.
  • Helps refresh the breath, relieve tooth pain and gingivitis.
  • Drinking lemon water with food helps reduce the glycemic index, which helps you feel fuller for longer; and in turn, lose weight.

Drinking Lemon Water is Delicious and Healthy

Water and lemon provide us with many natural health benefits on their own. However, they’re even more powerful when combined into delicious lemon water. Drinking lemon water is much healthier than soft drinks that can negatively affect your health.

So the next time you’re thirsty, the best thing to do is pour yourself a glass of lemon water and enjoy. It will help you beat the heat during the day and you and your body will feel much better.

  • Mohanapriya, M., Ramaswamy, L., & Rajendran, R. (2013). Health and medicinal properties of lemon (Citrus limonum). J Ayu Her Med3(1), 1095-100.
  • Edmonds, C. J., & Burford, D. (2009). Should children drink more water?: the effects of drinking water on cognition in children. Appetite52(3), 776-779.