The Many Benefits of Gelatin
In addition to providing you with proteins and minerals that are important for your bones and joints, gelatin also contains collagen that helps you maintain firmer skin.
Gelatin is something that we usually consume when we have a particular craving, rather than being an important dietary staple. But today we want to talk about the benefits of gelatin for your health.
You probably don’t know that gelatin is already an important component in jams, ice cream, certain yogurts, gummy sweets, marshmallows, and varieties of sauces.
As for its other applications, you can also find gelatin in some cosmetic and pharmaceutical products.
Control your weight
When you consume gelatin it increases your body’s production of growth hormone. At the same time, it stimulates your metabolism through nutrients and amino acids.
One of the benefits of gelatin is that its fiber and protein content helps you feel satisfied and eliminates your craving for sweets. This is great because you’ll only eat what your body needs.
Many nutritionists recommend gelatin as a substitute for sweets. If you want to give it a little variety, try making shapes using molds or create new versions of your favorite desserts.
Accelerate your healing time
As you already know, protein is an essential part of the healing process for any wounds you may have. In addition to that, there’s an amino acid known as glycine that is closely linked to the reduction of inflammation.
When you consume gelatin your body gets a good dose of glycine and protein, helping you generate new skin and speeding up the healing process.
Healthier nails, hair, skin, and teeth
No one can deny that we are constantly in search of ways to have healthier hair, skin, nails, and teeth. Do you know what these all have in common? Keratin.
No doubt you’ve seen plenty of products that claim to have very high levels of keratin, but most of them cost a small fortune.
If you don’t have that much to spend or would prefer a more delicious option, it’s time to eat some gelatin, which contains high levels of keratin.
Improve the health of your bones and joints
The protein found in gelatin, along with selenium, phosphorus, and copper, help your bones stay strong and increase the bone mineral density of your entire body.
This helps you postpone the onset of osteoporosis.
On the other hand, the amino acids in gelatin reduce any inflammation that can affect your joints.
Gelatin also contributes to the development of cartilage, which strengthens your bones and joints.
This is especially important if your doctor has told you that your cartilage is getting worn out or if you’re starting to have a lot of pain.
Get better sleep
Glycine is strongly related to better sleep cycles. This chemical also stimulates certain neurotransmitters and enzymes that increase the quality and duration of your sleep.
For this reason, eating gelatin is important for your body to rebuild its energy stores. Try to have a small portion of jello a few hours before you go to sleep.
You’ll notice that you dream more deeply and wake up more rested.
Gelatin is essentially dried collagen, one of the most important elements as far as the health of your skin is concerned.
Among the many benefits you’ll see when you consume collagen is that your dermal cells will increase their elasticity and firmness.
When you augment your body’s collagen levels, it will make your skin more firm and younger looking.
That doesn’t mean that wrinkles and the signs of aging will never appear, but it will happen later.
Improve your digestive health
Gelatin binds naturally with water. This makes it easier for your body to absorb the fiber that it contains.
If you get in the habit of consuming gelatin on a regular basis you’ll notice a decrease in problems like constipation and the inability to absorb nutrients properly.
It also stimulates digestive juices and improves your intestinal transit.
Many of allergies are related to having a “permeable” digestive system that’s unable to process certain substances.
In addition to resolving issues with your digestive tract, one of the benefits of gelatin is that it can cure certain problems caused by allergies.
We recommend that you add a healthy amount of gelatin to your diet and beware of foods that are harmful to you.
Stimulate your immune system
Proline is another amino acid you obtain from gelatin. This chemical has been linked to improvements in the immune system function of numerous species of animals as well as humans.
This means that when you consume gelatin you’ll improve your ability to fight infections and disease.
We recommend reading: How to strengthen the immune system with natural supplements
Consume gelatin without fear
The benefits of gelatin are not usually accompanied by any negative side effects aside from a little bloating and stomach pain if you consume too much, which is rare.
For this reason, including gelatin in your diet shouldn’t be an inconvenience. Remember that because it’s so versatile, you can enjoy this food in different ways: with yogurt, fruit, or as a dessert.