Discover Beet, Apple, and Carrot Juice

· July 29, 2015
Have you ever tried beet, apple, and carrot juice? Not only is it delicious, but it offers a variety of health benefits. Find out more in the article below.

Beet, apple, and carrot juice is one of the healthiest and curative juices out there. It’s easy to make, affordable, and so good for you. That’s why it’s great to drink during the week. Find out why you should make sure to get your dose of beet, apple, and carrot juice.

Why is beet, apple, and carrot juice so healthy?

This drink has a long tradition. It comes from Asia, and more specifically, China, where the medicinal properties of food are highly valued. Drinking this juice for three months may improve liver function. What’s more, it may also help to detoxify your body, cleanse your blood, and boost how you feel. In other words, it’s an ideal way to maintain a healthy lifestyle and proper diet. So, let’s look at how it can help you step by step.

1. Nutritious

It’s one of the best in terms of nutrition. It’s rich in antioxidants, beta-carotene, vitamins, and many minerals. Its acids are great for keeping your blood’s natural balance. In short, it’s a natural marvel in your reach.

2. Depurative, antiseptic, and mineralizing

Also, the properties of the ingredients may help cleanse your body almost every day. Beets offer curative, depurative, and diuretic properties. They may be instrumental in helping with liver or intestinal problems, for example. What’s more, it may be helpful with digestion, inflammation, and taking care of your pancreas and hormonal functions.

3. May help fight anemia

In addition, beet, carrot, and green apple juice may help with two crucial things. Firstly, it may boost your immune system. Secondly, it can help the formation of red blood cells, which may help to prevent anemia. You’ll also get a rich dose of vitamin C and antioxidants that will allow iron to stay in your body.

4.  Enhances your overall beauty

Is your hair thin and brittle? Do your nails break often? Do you have dry hair? Then remember to drink this juice every day. It’s packed with vitamins that may improve all of these things. Vitamin A is essential for skin health, as well as your vision. And its amount of iron and other minerals will allow you to show off great nails and hair. Lastly, it may also help to slow premature aging.

 5. Helps to control cholesterol and uric acid

Drinking this juice regularly may help your cholesterol go back to normal levels. It may also aid your liver and kidney’s functioning. In addition, it may control uric acid as well as purines in the blood. In other words, it cleanses and balances.

6. Weight loss

Need to lose weight? Well, then this juice might be what you need. It can purge toxins, cleanse your body, and make you feel full so you can avoid snacking between meals. It’s great for those who are tracking their caloric intake. This drink can be one of your best allies.

This may also interest you: Try These Healthy Weekly Weight Loss Menus

Making and drinking it

Carrot, beet, apple juice

1. What you’ll need

  • 2 medium beets, cooked
  • 1 green apple
  • 2 carrots
  • Juice from half a lemon
  • Half a glass of water

2. Directions

  • It’s very easy. Firstly, cook the beets. It’s best to do it a day before. Buy a few and have them prepared and ready for the juice. Peel and cut them into pieces.
  • Get a green apple. It’s best to wash it rather than peel it. The pectin in the skin is very beneficial, so if you see any lumps in the drink, it’s from the skin. Remember to remove the seeds from the apple as well.
  • Clean the carrots, peel them, and cut them into pieces.
  • Now put everything in the processor and add a half a glass of water so that it’s well blended and not too thick. You should also add the juice from half a lemon to boost its properties even more.

Additional reading: Lemon and Flaxseed Water: Does it Help with Weight Loss?

3. Drinking it

We suggest you alternate it in the following way: Drink the juice at breakfast one day and the next day, drink it half an hour before dinner. Keep rotating it so your body begins to regulate itself. As a result, you’ll enhance its depurative effects. These are normally activated more at night while you are asleep. When you drink it in the morning, you’ll take advantage of its vitamins and minerals, which is also great for making it to lunch without snacking and to prevent weight gain. It’s best to drink it every day for a month and see the results yourself. If you notice that you feel better, stop for 15 days and start drinking this beneficial beet, apple, and carrot juice again. How about starting today?

  • Sarfaraz, S., & Najam, R. (2018). Evaluation of diuretic and saliuretic potential of beta vulgaris (Beet root) at different doses. Indian Journal of Pharmaceutical Education and Research. https://doi.org/10.5530/ijper.52.2.28
  • Horvitz, M. A., Simon, P. W., & Tanumihardjo, S. A. (2004). Lycopene and β-carotene are bioavailable from lycopene “red” carrots in humans. European Journal of Clinical Nutrition. https://doi.org/10.1038/sj.ejcn.1601880
  • Brejnholt, S. M. (2009). Pectin. In Food Stabilisers, Thickeners and Gelling Agents. https://doi.org/10.1002/9781444314724.ch13