Beet, apple, and carrot juice is one of the healthiest and curative juices there is. It is easy to make, economic, and so good for you, which is why it’s highly recommended to drink during the week. We will explain why you should not pass it up below.
Why Is Beet, Apple, and Carrot So Healthy?
This drink has a long tradition. It comes from Asia, in countries like China, where the medicinal topic of foods and its capabilities for well-being is highly valued. When you drink this juice for three months, for example, it greatly improves the functions of your liver, detoxifies the body, cleanses the blood, and helps you feel much better. In other terms, it is an ideal complement to maintain a healthy life and nutrition. But let’s look at how it can help you step by step.
1. A Nutritious Juice
It is one of the best in nutritional terms. It is rich in antioxidants, beta-carotenes, vitamins, and all kinds of minerals. It has acids that are great for maintaining the natural equilibrium in your blood. This is a natural marvel at your fingertips.
2. Depurative, Antiseptic, and Mineralizing
Thanks to the properties of the vegetables, you will be able to cleanse your body almost everyday. The beet is exquisite in regards to its curative, depurative, and diuretic properties. It is great if you suffer from liver or intestinal problems, for example. It will help you digest, get rid of inflammation, and will take care of your pancreas and hormonal functions as well.
3. An Anemia-Fighting Juice
This beet, carrot, and green apple juice will help with two indispensable things: raise your defenses and help in the formation of red blood cells, thus preventing anemia. You will also have a rich source of vitamin C and antioxidants that will allow iron to stay in your body. Always keep this in mind.
4. A Juice for Your Overall Beauty
Does your hair tend to become thin and brittle? Do your nails break? Do you have dry hair? Then remember to drink this juice every day. It has such a high level of vitamins that it will allow you to improve all of these things. Vitamin A is essential for skin health, as well as your vision. And its amount of iron and other minerals will allow you to show off great nails and hair, as well as stop the effects of time and premature aging.
5. A Juice to Control Cholesterol and Uric Acid
If you stay consistent with this juice, you will get your cholesterol to go back to normal levels. It will also properly regulate the functionality of the liver and kidneys, as well as make sure that uric acid does not increase and that the level of purines in the blood does not become dangerous. It cleans and balances.
6. For Weight Loss
Need to lose weight? Well then this juice can do a lot for you. You will be able to cleanse toxins, cleanse your body, and get a satisfying effect that will not make you feel obligated to eat between meals. It is fantastic for those who are trying to take care of their caloric intake. This drink will definitely be one of your best allies.
How to Make and Drink Beet, Apple, and Carrot Juice?
1. What You Need
- Two medium, cooked beets
- One green apple
- Two carrots
- Juice from half a lemon
- Half a glass of water
- It is very easy. First, cook the beets. It’s best to do it a day before. Buy a few and have them prepared and ready for the juice. Peel and cut them into pieces.
- Get a green apple. It’s best to wash and not peel it. The pectin in the skin is very beneficial, so if you see any lumps in the drink, it is from the skin. Remember to remove the seeds from the apple as well.
- Clean the carrots, peel them, and cut them into pieces.
- Now put everything in the processor and add a half a glass of water so that it is well blended and not too thick. You should also add the juice from half a lemon to increase its properties even more.
3. How to Drink it
We suggest you alternate it in the following way: Drink the juice at breakfast one day and the next day, drink it a half an hour before dinner. Keep rotating these so that your body becomes regulated. As a result you will make its depurative effects stronger. These are normally activated more at night while you are asleep. When you drink it in the morning, you will take advantage of its vitamins and minerals, which is also great for making it to lunch without snacking and to prevent weight gain. It’s best to drink it every day for a month and see the results yourself. If you notice that you feel better, rest for 15 days and then start this beneficial beet, apple, and carrot juice again. How about starting today?