The Health Benefits of Baking Soda

· December 9, 2015
An oral solution of baking soda and magnesium chloride may help your body to eliminate toxins and prevent many future health problems.

This product has been used since ancient times in health, beauty and around the home. People continue to study  baking soda in many places around the world, as it may possess many unknown benefits.

Many people find it difficult to believe that such a common product like baking soda has so many uses to improve their health. But research has shown that baking soda could potentially help in the prevention and management of some diseases.

Baking soda and its health benefits

Baking soda

People should take into account baking soda’s ability to aid with several health problems. This simple product has been used by oncologists as a way to prevent chemotherapy-induced oral mucositis in acute leukemia patients. The results were very positive to say the least.

In many places around the world, people have started to dissolve small amounts of baking soda in water to create an alkaline drink that’s supposed to have a neutralizing effect on patients with acidosis and other related health problems.

Aware of the benefits of baking soda, emergency rooms started using as well. Sometimes mixing it with other substances like iodine and magnesium chloride.

When there’s a lack of bicarbonate ions, the pH of the blood is lower, which translates into more ailments and health problems as a result of an acidic environment within the body. This is problematic because the cells of the body function better in a slightly alkaline environment.

Also read:

5 Simple Ways to Detox Your Kidneys

Baking soda in a bowl

Blood pH levels and circulation

Diet is key to maintain the proper pH levels in the blood. However, lifestyle, poor nutrition and eating unhealthy foods, like fast food, create an acidic environment that subsequently leads to various diseases.

When the pH of the body becomes acidic, there’s a greater risk of suffering from chronic illnesses like cancer, gastritis, osteoporosis, diabetes and heart disease, among others.

In this respect, baking soda is a powerful ally for your health. This is because it helps transport more oxygen by dilating blood vessels within tissues.

Given baking soda’s important health benefits, people can start using it as a safe and natural way to improve their overall health.

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Baking Soda for Weight Loss Purposes

It’s also a good idea to combine baking soda with magnesium chloride, by preparing an oral solution. Both ingredients work to effectively remove accumulated toxins and acids from tissues, cells, and organs.

Baking soda has tons of health benefits. It’s affordable and safe to use. It can be used without problems, always when used in precise and moderate amounts.

In any case, ask your doctor if there’s any risk in consuming baking soda to improve your health. It may cause side effects in some people like thirst, headaches, swelling in the legs or weakness.

Tripathi, M., Singh, P. K., Nath, S. S., & Singh, U. (2008). The Response of the Vascular Beds to Sodium Bicarbonate in Patients During Normothermic Bypass. Journal of Cardiothoracic and Vascular Anesthesia. https://doi.org/10.1053/j.jvca.2007.06.001

Choi, S. E., & Kim, H. S. (2012). Sodium bicarbonate solution versus chlorhexidine mouthwash in oral care of acute leukemia patients undergoing induction chemotherapy: A randomized controlled trial. Asian Nursing Research. https://doi.org/10.1016/j.anr.2012.05.004