8 Bad Habits that Lead to Kidney Impairment

In addition to haphazardly taking medications, other common habits such as consuming too much salt or not drinking enough water can also be very harmful for the health of our kidneys

Kidneys are organs that work continuously to filter out the waste substances that travel in our bloodstream.

Through urine, our kidneys are able to eliminate a large portion of the toxins that come from foods, the environment and medication.

Among other jobs, they also play a role in secreting certain hormones, controlling blood pressure and balancing electrolyte levels.

However, as is the case with other systems in our body, kidneys can loose efficiency because of certain diseases.

The problem is that we don’t pay much attention to them. Unfortunately, we brush over some habits that can lead to their premature impairment in some way or another.

Do you know what they are? Try to correct them today!

1. Holding in urine

Some people don’t go to the bathroom when their body asks to go. Though it might not seem like a big deal, or even necessary, the reality is that it can affect the health of your kidneys.

  • Holding in urine for a long time raises the levels of inflammation in the urinary tract and can lead to kidney diseases.
  • This habit puts more pressure on the bladder and can complicate the process of eliminating waste material.

Also see: 8 Types of Urine that Say Something Important about Our Health


2. Drinking insufficient amounts of water

If we want our kidneys to work properly and an optimal detoxification process as well, making sure to consume enough water and healthy liquids is essential.

  • Fluids keep the body hydrated and help gather that metabolic waste that will later exit the body through urine.
  • A dehydrated body can lead to kidney stones, infections and inflammatory diseases.

3. Smoking

People who smoke every day are aware of the dangers they can suffer from the toxic contents of cigarettes.

  • These waste substances manage to travel through the bloodstream, affecting not only the lungs, but also the kidneys and the heart.
  • The accumulation of waste complicates the cleaning process of the kidneys and thus, increases their susceptibility to infections.

4. Choosing the wrong kinds of liquids

Drinking carbonated drinks, energy drinks and other commercially-produced beverages can be a cause for many diseases related to renal impairment.

  • These liquids contain too much sugar and too many additives that affect metabolism, which ends up severely impacting kidney health.
  • Drinking them every day, or in large quantities, can lead to kidney stones, inflammation and chronic kidney disease.

5. Consuming too much sodium

Sodium isn’t only present in the table salt that we use in the kitchen. It’s also concentrated in many foods that we eat on a daily basis.

  • This substance, which isn’t harmful in moderation, builds up in the body and increases liquid retention and chances of renal problems.
  • An unlimited consumption of sodium, which tends to be quite common, is linked with high blood pressure and premature kidney impairment.
  • On a further note, given that it interferes with the balance of other minerals, it can lead to an electrolyte imbalance.

6. Taking over-the-counter drugs

Over-the-counter drugs are helpful for treating common health problems such as back pain or headaches.

  • These drugs, especially pain-killers, can have side-effects that could affect our kidneys.
  • The body needs to metabolize their chemical compounds. When we take them irresponsibly, they can have serious implications for our kidneys and liver 
  • The excessive use of drugs such as aspirin, acetaminophen or ibuprofen is linked with kidney damage.

We recommend that you read: 8 Powerful Natural Pain Killers with No Side-Effects

7. Eating too many proteins

Proteins are recommendable for diets because of the role they play in muscle mass formation and metabolism.

However, though they are essential, we shouldn’t eat them excessively, especially if they come from an animal source.

  • Abusing protein consumption makes it harder on the kidneys and can lead to chronic diseases.

8. Having a sedentary lifestyle

People with a sedentary lifestyle have a higher risk of suffering from kidney diseases in comparison to those who maintain an active lifestyle.

  • First off, people with a sedentary lifestyle often have a poor diet, which makes the kidneys’ job harder.
  • The lack of physical activity affects blood circulation and as a result, hinders the elimination of retained liquids.
  • Furthermore, this kind of lifestyle raises the risk of high blood pressure and affects immune health, which in turn, raises the risk of diseases.

Are you worried about the health of your kidneys? If you’re used to doing some of these habits yourself, try to change them so that you won’t have to suffer the consequences later.

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