That old Anglo-Saxon saying, “an apple a day keeps the doctor away”, doesn’t come far from the truth. What you probably didn’t know, however, is that eating apple peels will help you lose weight.
The benefits of apple peels
The chemical compound that gives apple peels their waxy shine carries several health benefits, like strength for muscle building, along with losing and maintaining weight.
Apple peels contain ursolic acid, which prevents muscle deterioration. Ursolic acid also keeps cholesterol and sugar blood levels under control, preventing them from rising. This means that an apple a day really can work wonders for integrated health.
The importance of apple peels was discovered after Dr. Adams, a U.S. expert in how hormones affect the body, began searching for a medicine to stop muscle loss which would keep retired individuals strong, while lowering their risk of fractures that are difficult to heal.
According to this doctor, muscular deterioration is quite commonly linked to sickness and aging, and prolongs hospitalizations, delays recovery, and in some cases, prevents people from returning home. Muscle deterioration is not well understood, and there is currently no medicine for it. To solve the problem, Dr. Adams, from the University of Iowa, studied the genetic changes that occurred during muscle atrophy.
Dr. Adams fed lab rats a normal diet with small amounts of this compound, and subjected them to health tests. What he found was that these little animals’ muscles grew larger, and they had better control over them, according to how much they consumed of this compound found in apple skins.
The benefits didn’t stop there, however. The rats fed with apple peels had lower fat levels in their blood, like cholesterol and other artery clogging fats that damage the heart, and they had roughly one third less body fat.
Ursolic acid is also thought to strengthen the effects of insulin and insulin-like growth factors, two key hormones in muscular growth. Dr. Christopher Adams emphasized the importance of a balanced diet to achieve these results.
This compound, ursolic acid, is primarily concentrated in apple skins, but is also found in blueberries, prunes, basil, oregano, and thyme.
Eating apple peels can also increase the amount of brown fats in the body, which cause us to burn more calories, thereby losing weight. So now you know, that from here on out, you really should eat an apple a day. Beyond just the nutrients you’ll receive, it will help you lose weight and build muscle.