An Energy Mood Boosting Spicy Juice

05 September, 2020
Thanks to the properties of its natural ingredients, this drink can help you regain the energy you need to meet your daily demands. We'll tell you how to make it below.
 

An energy mood-boosting spicy juice is a great complement to a healthy lifestyle, but proper rest is also essential. However, there are days when you might feel more tired than usual despite having a good night’s sleep. Consequently, your physical and mental well-being both diminish.

Certain factors, which you can easily identify, such as daily stress or a complicated situation, can lead to a physical and emotional downturn. The good news is there are some home remedies that also help you regain energy, thanks to their extra supply of nutrients.

How would you like to learn a recipe for mood-boosting spicy juice? We’ll also tell you why it’s so useful and how to make it at home whenever you need a little push.

Revitalize with a mood-boosting spicy juice

Instead of drinking commercial energizers that contain a lot of artificial sweeteners and harmful substances, make a mood-boosting spicy juice with apple, citrus peel, ginger, among other ingredients. These, in addition to being healthy, contain fewer calories and don’t lead to side effects. Ok, so how can these help you recover your energy?

Apples

In order to increase your energy level, you must ensure an optimal supply of essential nutrients, including vitamins, minerals, carbohydrates, and antioxidants.

Apples alone cannot meet these needs but the unfiltered juice of this fruit, the base of this drink, greatly contributes to improving the quality of a diet at a nutritional level.

 

As detailed in a review of the literature published in Nutrition Journal, apples provide vitamin C, flavonoids, and other phytochemicals that, in addition to contributing to more energy, help reduce the risk of diseases.

A person holding a red apple.
Apples contain carbohydrates, antioxidants, vitamins, and minerals that metabolize into energy.

Lime peel

It contains more nutrients than the pulp. Limes and citruses in general have alkalizing, antioxidant, and digestive properties. In addition, they seem to increase the body’s defenses, thanks to their high content of vitamin C.

Read also Five Juices that Can Help You Shed Inches Off Your Waist

Orange peel

As we said above, oranges are also a recognized source of vitamin C, which helps support the proper functioning of our immune system. According to a study published in Nutrition Journal, the consumption of natural orange juice has positive effects on health, thanks to its nutrient content.

In particular, the evidence suggests it can help reduce disorders associated with metabolic syndromes, such as increased cholesterol and blood pressure.

Ginger

This ingredient has been used for years, not only for flavor but also due to its medicinal properties.

As detailed in the chapter “The Amazing and Mighty Ginger” from the book Herbal Medicine: Biomolecular and Clinical Aspects, this plant may help lower cholesterol and improve lipid metabolism, which lowers the risk of cardiovascular disease and diabetes.

 
Dry and fresh ginger.
Ginger root is known for its gastronomic and medicinal applications. In general, it improves the quality of the diet due to its nutrients.

Other ingredients

This drink is quite wholesome due to its ingredients. In addition to the ones mentioned above, it also contains cinnamon, cardamom, star anise, cayenne pepper, and honey. They help enhance and improve the flavor, as well as its nutritional quality.

You might like Ginger Water to Reduce Migraines

How to make this mood-boosting spicy drink

Keep in mind this juice should only be a supplement to your diet when you’re down on energy. Thus, don’t try to use it a main meal, and it isn’t a treatment for any disease.

Ingredients

  • 1 pint of homemade apple juice, it should have no additives or sweeteners of any kind
  • The peel of an organic lime
  • The peel of an organic orange
  • 1 slice of fresh ginger
  • A cinnamon stick
  • A pinch of cardamon.
  • 3 seeds of star anise
  • A pinch of cayenne pepper
  • 1 tbsp honey 
Green apples and a glass of mood-boosting juice.
This drink should only be a supplement to your diet. Under no circumstances should you use it as a substitute for either of your main meals.
 

Preparation

  • Firstly, boil the apple juice along with the citrus peelings and spices for 15 minutes
  • Then let it steep for 10 minutes; strain it and add the honey
  • Drink it once a day, hot or cold

Things to keep in mind with regard to this mood-boosting drink

It’s important not to overindulge in this drink to increase your energy and mood, so respect the recommended amounts. Consult your nutritionist with any questions you might have in this regard.

Similarly, if you’re still tired, you must visit a doctor who can do some tests as your lack of energy could be a symptom of a serious health condition.

 
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  • Ordoñez-Gómez, E.S, Reátegui-Díaz, D, & Villanueva-Tiburcio, J.E. (2018). Polifenoles totales y capacidad antioxidante en cáscara y hojas de doce cítricos. Scientia Agropecuaria9(1), 113-121. https://dx.doi.org/10.17268/sci.agropecu.2018.01.12
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    Gingerols and shogaols: Important nutraceutical principles from ginger, Phytochemistry, Volume 117, 2015, Pages 554-568, ISSN 0031-9422, https://doi.org/10.1016/j.phytochem.2015.07.012.
    (http://www.sciencedirect.com/science/article/pii/S0031942215300509)
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  • O’Neil, C. E., Nicklas, T. A., Rampersaud, G. C., & Fulgoni, V. L. (2012). 100% Orange juice consumption is associated with better diet quality, improved nutrient adequacy, decreased risk for obesity, and improved biomarkers of health in adults: National Health and Nutrition Examination Survey, 2003-2006. Nutrition Journal. https://doi.org/10.1186/1475-2891-11-107
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