An Energy Mood Boosting Spicy Juice
An energy mood-boosting spicy juice is a great complement to a healthy lifestyle, but proper rest is also essential. However, there are days when you might feel more tired than usual despite having a good night’s sleep. Consequently, your physical and mental well-being both diminish.
Certain factors, which you can easily identify, such as daily stress or a complicated situation, can lead to a physical and emotional downturn. The good news is there are some home remedies that also help you regain energy, thanks to their extra supply of nutrients.
How would you like to learn a recipe for mood-boosting spicy juice? We’ll also tell you why it’s so useful and how to make it at home whenever you need a little push.
Revitalize with a mood-boosting spicy juice
Instead of drinking commercial energizers that contain a lot of artificial sweeteners and harmful substances, make a mood-boosting spicy juice with apple, citrus peel, ginger, among other ingredients. These, in addition to being healthy, contain fewer calories and don’t lead to side effects. Ok, so how can these help you recover your energy?
In order to increase your energy level, you must ensure an optimal supply of essential nutrients, including vitamins, minerals, carbohydrates, and antioxidants.
Apples alone cannot meet these needs but the unfiltered juice of this fruit, the base of this drink, greatly contributes to improving the quality of a diet at a nutritional level.
As detailed in a review of the literature published in Nutrition Journal, apples provide vitamin C, flavonoids, and other phytochemicals that, in addition to contributing to more energy, help reduce the risk of diseases.
It contains more nutrients than the pulp. Limes and citruses in general have alkalizing, antioxidant, and digestive properties. In addition, they seem to increase the body’s defenses, thanks to their high content of vitamin C.
As we said above, oranges are also a recognized source of vitamin C, which helps support the proper functioning of our immune system. According to a study published in Nutrition Journal, the consumption of natural orange juice has positive effects on health, thanks to its nutrient content.
In particular, the evidence suggests it can help reduce disorders associated with metabolic syndromes, such as increased cholesterol and blood pressure.
This ingredient has been used for years, not only for flavor but also due to its medicinal properties.
As detailed in the chapter “The Amazing and Mighty Ginger” from the book Herbal Medicine: Biomolecular and Clinical Aspects, this plant may help lower cholesterol and improve lipid metabolism, which lowers the risk of cardiovascular disease and diabetes.
This drink is quite wholesome due to its ingredients. In addition to the ones mentioned above, it also contains cinnamon, cardamom, star anise, cayenne pepper, and honey. They help enhance and improve the flavor, as well as its nutritional quality.
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How to make this mood-boosting spicy drink
Keep in mind this juice should only be a supplement to your diet when you’re down on energy. Thus, don’t try to use it a main meal, and it isn’t a treatment for any disease.
- 1 pint of homemade apple juice, it should have no additives or sweeteners of any kind
- The peel of an organic lime
- The peel of an organic orange
- 1 slice of fresh ginger
- A cinnamon stick
- A pinch of cardamon.
- 3 seeds of star anise
- A pinch of cayenne pepper
- 1 tbsp honey
- Firstly, boil the apple juice along with the citrus peelings and spices for 15 minutes
- Then let it steep for 10 minutes; strain it and add the honey
- Drink it once a day, hot or cold
Things to keep in mind with regard to this mood-boosting drink
It’s important not to overindulge in this drink to increase your energy and mood, so respect the recommended amounts. Consult your nutritionist with any questions you might have in this regard.
Similarly, if you’re still tired, you must visit a doctor who can do some tests as your lack of energy could be a symptom of a serious health condition.It might interest you...