Apples keep you healthy and help prevent cancer

· March 30, 2019
Apples are delicious, but did you know they are also known for their wonderfully nutritious properties? Discover why it is important to eat an apple a day.

Apples are delicious, but did you know they are also known for their wonderfully nutritious properties? There are so many different kinds and sizes, but they all provide the same nutrients. Keep reading to learn why it is important to eat an apple a day.

Eating apples reduce the risk of heart disease

In a lot of societies, heart diseases and other related conditions have surpassed cancer as the primary cause of death. What few people know, however, is that all these diseases can be prevented via healthy changes in lifestyle. These changes don’t have to be major, they just have to be consistent, such as with a healthy diet.

Read more: Heart Health: Oats and Apples

Investigators have found that consuming one apple a day for four weeks reduces the levels of a substance that relates to the hardening of arteries by nearly 40%.

green apple

It increases your brain power

A study demonstrated that drinking fresh apple juice three times a week helped people with Alzheimer’s to vastly reduce the symptoms.

Remember, when you buy apple juice, make sure it’s not pasteurized. The idea is to consume apple juice raw or, that is to say, organic and unfiltered.

So when you make your own juice don’t remove the skin. Make sure you throw the whole fruit into the blender, seeds and all.

Apples keep your digestive machinery functioning properly

These fruits’ natural fiber (both soluble and insoluble), is vital for your body.  The fruits’ fiber can make your digestive system and cardiovascular system function properly.

In addition, apples contain pectin, an important type of fiber that helps to collect toxins. Pectin collects toxins in the intestines and forces them to leave your system.

red apples

It prevents some types of cancer

The flavonoids in apples can help protect you against certain types of cancer, especially lung cancer. Flavonoids are compounds contained in apples that have anti-inflammatory and antioxidant properties.

Chronic inflammation is an important factor in the development of cancer. Luckily for all, flavonoids combat both of these risk factors.

You might also like: The Myths about Carcinogenic Foods

Regarding organic apples

Apples that have been organically grown generally do not contain the residue of the various chemical products in pesticides. These substances have been found to be truly toxic and carcinogenic.

Thanks to different studies, researchers have been able to conclude that these fruits have great potential as an anti-tumor agent. Apples are very popular for their high levels of malic acid, which is great for improving energy levels in your body.

This compound is also important for people who suffer from chronic fatigue syndrome or fibromyalgia. Organic apples are also key in the fight against high cholesterol.

  • Hertog, M.; Hollman, P.; van de Putte, B. (1993) Content of potentially anticarcinogenic flavonoids of tea infusions, wines, and fruit juices. Journal of Agricultural and Food Chemistry. Volume 41, Issue 8. Pp. 1242-1246.
  • Schols, H.; Posthumus, M. (1990) Structural features of hairy regions of pectins isolated from apple juice produced by the liquefaction process. Carbohydrate Research. Volume 206, Issue 1. Pp. 117-129.
  • Raskin, I.; Ripoll, C. (2004) Can an Apple a Day Keep the Doctor Away? Current Pharmaceutical Design. Volume 10, Issue 27. Pp. 3419-3429
  • Dai, Q.; Borenstein, A.; Wu, Y. (2006) Fruit and Vegetable Juices and Alzheimer’s Disease: The Kame Project. The American Journal of Medicine. Volume 119, Issue 9, Pp. 751-759.