Fish oil is very popular. This is because of its high content of omega 3 fatty acids. These acids are very beneficial for your brain, heart, and for your health in general.
In this article, we want to share why you should take it to feel healthier and stronger.
The nutritional benefits of fish oil
This is more than just a nutritious fish-based product. In reality, it gives you a large number of healthy acids that are beneficial for your health.
This oil is currently sold in capsules. However, it’s also important to eat fish, a natural source of the oil. This is because the pill doesn’t work the same way.
To get a god amount of omega 3 and 6 fatty acids, we recommend increasing your intake of:
The recommended amount of fish is two portions per week. Meanwhile, the recommended amount of fish oil is a maximum of 3 grams per day.
There are different types of fish oil. They range from more concentrated to lighter versions (the latter is easier to digest). All of these are made from a base of fish oil. Plus, they have a good amount of vitamins A, B, C, and D.
What are the benefits of fish oil
If you take fish oil in adequate amounts, you can enjoy the following benefits:
1. Fight seasonal allergies
Thanks to its anti-inflammatory properties, fish oil reduces swelling of your nasal passages (which is caused by histamine).
Also, it has the ability to strengthen your immune system. As a result, it can fight the pathogens that cause allergies with seasonal changes.
2. It takes care of your heart health
The fatty acids in this oil reduce the levels of lipids in your blood. As a result, fish oil is a great help for people who have high bad cholesterol (LDL).
At the same time, it reduces the risk of suffering from heart diseases. This is because it controls your heart rhythm and both unclogs and reduces inflammation in your arteries.
3. It improves the appearance of your skin
Fish oil has the ability to block the release of enzymes triggered by solar rays. Because of this, it keeps your skin working in optimal conditions.
To benefit from this effect, it’s necessary to apply it on your skin (especially if you have wrinkles). This is also recommended for people who have rashes, reddening, itching, or psoriasis.
4. It encourages brain health
Neurodegenerative diseases like Alzheimer’s, dementia, or Parkinson’s disease affect millions of people all over the world.
Taking fish oil periodically balances your dopamine and serotonin. These are the two hormones that are in charge of regulating your brain’s functions.
5. It treats eye problems
If you suffer from cataracts or “dry eye”, you can use fish oil to better treat the problem. You may even reverse the situation.
If you take it every day, you can improve your eye health thanks to its omega 3 fatty acids.
6. It prevents strokes
When a blood vessel in your brain breaks or is blocked, something known as a stroke happens.
Fish oil reduces certain factors related to this problem. This is because it increases your blood vessel health and encourages blood circulation.
This is recommended in cases of atherosclerosis and high blood pressure.
7. It relieves rheumatoid arthritis
The fatty acids contained in fish oils have a great anti-inflammatory effect in your body.
This property is very useful for people who suffer from arthritis or arthrosis. This is because it reduces joint stiffness that is very common in the morning.
At the same time, it also calms the typical pains you have when you want to grab something or do a daily activity.
8. It gives you stronger bones
Osteoporosis is becoming a bigger and bigger problem in the world’s adult population. This disease comes from weak bones. Unfortunately, these are prone to break or fracture with any hit, fast movement, or fall.
This problem is caused by a calcium deficit that includes a loss of bone mass. This especially happens in certain areas of your body. For instance, it could happen in your femur, hips, and shoulders.
Taking fish oil helps to reverse the sources that cause this condition.
9. It prevents cancer
Fish oil has the ability to prevent different kinds of cancer. Its poly-saturated fatty acids prevent the development of malignant cells.
It also makes it easier to get rid of toxins in your liver and kidneys.
10. It prevents depression and anxiety
Fish oil is very beneficial for reducing certain mental diseases. Because of this, it can also be used in treatments for people who suffer from depression or anxiety.
Both of these conditions have increased in recent years due to the fast-paced life we live. Day to day stress can have an impact on your behavior and relationships.
A good amount of Omega 3 fatty acids improves your mental state. Plus, it’s great for treating symptoms of chronic stress, insomnia, and nervousness.