Amazing Detox Diet to Cleanse Your Colon
A healthy diet will always be an important part in keeping your body running smoothly. Below, we'll tell you how to keep it healthy.
These days, people are more aware of how important it is to keep their bodies healthy. Some people see medical specialists, while others look for natural solutions that are more easily accessible. One of the many solutions is detoxing, and we’ve got an amazing detox diet that can help.
In today’s post, we’re going to talk about how cleansing your colon is one of the best ways to take care of your body.
If you know how to fit it into your daily routine, cleansing your colon can mean big benefits for your health.
What is the Colon?
Before we dive into how to cleanse your colon of toxins with an amazing detox diet, you should first know about which body part we’re discussing.
When we talk about the colon, we’re referring to an important section in the digestive system. It’s comprised of a long tube that’s located at the end of the digestive tract.
Among its many responsibilities, the colon’s most important job is cleansing our bodies from toxins. However, it might have a hard time doing so due to the following complications:
- Ulcerative colitis.
- Stomach cancer.
- Colon polyps.
- Irritable bowel syndrome.
Why should I Cleanse my Colon?
One of the reasons why we should take care of our colon is because it’s in charge of eliminating toxins and elements that directly harm our body.
The colon plays a major role in the digestive tract and in many cases, the waste resulting from the food that we ingest doesn’t break down completely. When this happens, toxins build up on our intestine walls, presenting a big health problem. Among the most common symptoms are:
- Body pain
Also see: Warning Signs that You Have Colon Issues
The Foods for an Amazing Detox Diet to Cleanse Your Colon
There are special treatments available for cleaning out colons. However, some of them require a heavy use of chemicals that could be more harmful for us in the long run.
Now, the foods that we’ll talk about below can help you prevent future diseases thanks to its the positive effects that it has inside our body. All of them help your body to naturally break down waste and are an important part of an amazing detox diet.
- Raw carrots
- Mandarin oranges
- Dried fruits and nuts
- Brown rice
- Whole wheat
- Wheat bread
- Olive oil
Vitamins and Minerals
Calcium helps reduce the risks of colon cancer. Some examples of calcium-rich foods are salmon, almonds and spinach.
Vitamin D works alongside calcium as it helps our bodies better absorb calcium. Eggs and carrots are some foods that can help our bodies fill up on vitamin D.
Doctors often prescribe magnesium for irritable bowel syndrome. You can find it in foods such as cacao, chard and various seeds such as pumpkin, flax or sunflower seeds.
Drink Enough Water
Just as important as it is to include these kinds of foods in our daily diet, staying hydrated is important for eliminating the waste that builds up in our colon. To stay sufficiently hydrated, we just need to take in at least eight glasses of water a day.
Adding these foods to your everyday diet will get your colon nice and healthy. And of course, you should be following a healthy diet as well as a good exercise routine.
However, if you’re looking for a truly amazing detox diet, we’ve got some additional recommendations.
An Amazing Detox Diet for a Natural Colon Cleanse
Aloe vera and lemon juice
- 1 aloe vera leaf
- 5 small lemons
- 5 teaspoons of honey (75 ml)
- 4 cups of water (1000 ml)
- In a food processor, blend the aloe vera (previously chopped) with the lemon, water and honey.
- Chill the mixture in a thermos and drink on an empty stomach.
This recipe will help you cleanse your body and start the day off healthily, so go on and give it a try!
Strawberry, pineapple and parsley smoothie
- 6 strawberries
- 1 pineapple ring, rind removed
- Cup of parsley (250 g)
- Cup of water (250 ml)
- Mix all of the ingredients together in a blender.
- If you’d like, add a little ice to freshen up this delicious smoothie.
A Colorful Salad for Colon Cleansing
- 1 onion
- 4 garlic cloves
- 3 medium carrots
- 2 apples, skin on
- 2 zucchinis
- Fennel seeds
- 1 tablespoon of basil (15 g)
- 1 tablespoon of oregano (15 g)
- 2 lemons
- 1 tablespoons of ginger (15 g)
- Balsamic vinegar to taste
- 1 handful of mint
- 1 small pumpkin
- Wash all of the ingredients.
- Mix all of the vegetables together in a large bowl and add the liquid ingredients.
Enjoy a healthy colon!