All About Tongue Cleaners: What They Are and How to Use One
Tongue cleaners or scrapers help prevent bad breath and infections and allow you to have a healthier mouth. Learn more in this article!
Adults try to teach children the importance of proper oral hygiene from a very young age. Your smile and breath say a lot about you. But have you ever heard of tongue cleaners?
As you well know, it isn’t enough to brush your mouth and teeth twice a day to keep them clean. In fact, dentists insist on the importance of brushing your teeth correctly after every meal.
In addition, they also recommend that people use mouthwash and dental floss at least once a day. All these measures seek to eliminate food scraps and bacteria from your teeth and oral mucous membranes.
When you don’t clean your mouth correctly, these scraps build up. For example, this usually happens on the tongue. In this article, we explain what a tongue cleaner is and why it’s so important for you to include it in your oral hygiene routine.
What’s a tongue cleaner?
A tongue cleaner is a small tool that’s also known as a tongue scraper. Although there are different types, tongue cleaners are usually U-shaped. This tool is used to eliminate all food scraps and bacteria that may remain after brushing your teeth.
This is very important because, although many people don’t know it, the bacteria that causes halitosis can also reside on the tongue. Halitosis, or bad breath, is the set of bad odors that are produced in a person’s mouth.
Most cases of halitosis are caused by poor oral hygiene, as many people don’t clean their mouths correctly. When this happens, food scraps, bacteria, and saliva build up. A thin, transparent film called bacterial plaque forms.
These bacteria are to blame for unpleasant odors. Therefore, it’s very important to pay attention to every corner of your mouth, including the tongue. This way, you thoroughly clean all areas.
The efficiency of tongue cleaners
Practicing proper oral hygiene and brushing your tongue with your regular toothbrush may not be enough. According to dentists, tongue cleaners are 30 percent more effective at removing all bacteria from the tongue.
In addition, this tool cleans hard-to-reach areas in a less aggressive way. Similarly, it’s very inexpensive and easy to find in any pharmacy and even in some supermarkets.
A complete oral hygiene routine can help you not only prevent bad breath but also help you avoid many diseases and infections, such as periodontal disease.
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How to use a tongue cleaner
It’s ideal for you to use a tongue scraper as part of your oral hygiene routine and that you do it after you brush your teeth. You can do it at any time of the day. However, it’s more important in the mornings, since many germs build up in the mouth at night.
Ideally, you should do it in front of a mirror. This way, you’ll be able to see your tongue and you’ll try to reach all parts with it. Try to clean the entire surface of the tongue with the cleaner, starting from the back.
It’s essential for you to make the movement outwards, to try to drag all the bacteria to the tip of your tongue. Repeat the movement three or four times. Don’t forget to rinse and store the cleaner properly.
This article may interest you: 5 Home Remedies to Remove Plaque From Your Teeth
Tongue cleaners are inexpensive small tools that help you remove all food scraps and bacteria from your tongue to avoid both bad breath and possible infections or diseases.
It’s best for you to see your dentist regularly for check-ups and deep dental cleanings. However, including all these tips in your regular oral hygiene routine will help you enjoy a healthier mouth.