Alkaline Water to Lose Weight and Prevent Fatigue
Keeping the body well hydrated is essential, but you also need to keep its pH balanced at optimum levels. We'll teach you how to do both with alkaline water.
Drinking water everyday is one of the best things you can do for your health. Water forms a large portion of the body’s composition. It’s also essential for the organs to be able to carry out their individual functions properly. Drinking 6 to 8 glasses of water a day is recommended for maintaining proper hydration levels. It can also help to prevent the development of some diseases. Just any old water is not always enough though. That’s why in today’s article we’ll show you the benefits of drinking alkaline water.
Water needs a little alkalinity to be able to regulate the body’s pH. It’s true that there are some drinks sold on the market that claim to offer this benefit. However, it’s actually much easier to make it at home with organic ingredients.
With this remedy, you’ll not only reduce the levels of acid in your body. You’ll also provide your body with a variety of beneficial nutrients. Below, we want to share a recipe for making this remedy that’s both cheap and healthy.
Why should I drink alkaline water?
First of all, it’s important to tell you about its benefits and why we should be drinking it several times a week. To begin with, the pH of the body is measured on a scale between 0 and 14, with 7 being neutral. Anything over 7 is alkaline and anything under is acidic.
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It’s thought that for the body to remain healthy, it’s pH must stay between 7.35 and 7.45. The problem is that our diets are becoming more acidic. Most people are not aware that a large percentage of the foods we normally consume can alters these levels.
As a consequence, the organs will experience a series of problems when trying to carry out their functions. As toxin levels increase, tissues begin to deteriorate and serious diseases occur.
In fact, acidity can cause the death of some cells. In the worst cases, it can actually turn them cancerous. For this reason, improving your daily eating habits and drinking at least a glass of alkaline water a day is essential.
This drink favors the expulsion of acidic waste products, and balances the pH of the blood to properly oxygenate cells. Drinking it regularly raises your body’s hydration levels and reduces fatigue.
How do I make alkaline water at home?
Alkaline water is made by mixing Himalayan rose salt and lemon with purified water. It provides good amounts of vitamin C, bioflavonoids, pectin and essential minerals. These protect the immune, digestive and cardiovascular systems.
In addition, it also contains essential oils like limonene and alpha-thujone. These oils’ antioxidant effects help minimize the negative effects of free radicals. And so, drinking it in moderation contributes to healthy weight loss, fights fluid retention and soothes tension headaches.
It also increases physical and mental energy levels, and reduces the symptoms of stress and irritability. It’s easy to prepare and the ingredients can be found quite cheaply in health food stores.
- 1 organic lemon
- 1 teaspoon Himalayan rose salt
- 4 pints purified water.
- Firstly, wash the lemon with a little water and apple cider vinegar to disinfect it.
- Then cut it into slices and add to a pitcher with four pints of purified water.
- After that, add the teaspoon of Himalayan rose salt, stir with a silicone spatula and let sit overnight at room temperature.
- The next morning, drink one or two glasses a half hour before breakfast.
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Keep in mind!
This alkaline drink is not recommended for those with high blood pressure. The dosage shouldn’t exceed three times daily, as too much can over-alkalize the body.
For best results, you should drink 6 glasses of water a day and eat a balanced diet, rich in antioxidants, and exercise regularly. You also need to reduce the amount of fast food and canned goods that you consume as they are a potential source of toxins.