African Mango: The Fruit that Revolutionized Diets

Here is some information on African mango, the fruit that revolutionized diets. If you haven't heard or eaten this fruit, continue reading!
African Mango: The Fruit that Revolutionized Diets

Last update: 14 December, 2018

There really is no point in living by nibbling at celery stalks. We should enjoy eating, as it is both a pleasure and necessity that we cannot deny. 

However, if you would love to lose those couple extra pounds that you’ve had for a while, well, then here is a solution: something that makes you lose nothing less than 8-11 kilograms in 4 weeks!

It seems unbelievable, right?

We will discover the secrets of the African mango together, the fruit that revolutionized diets.

A Fruit that Revolutionized Diets

African mango, whose scientific name is Irvingia gabonensis, is a tree typical of Western Africa that grows up to 25 to 40 meters in height and is very valued for its dietary and medicinal properties.

Although it has now arrived in Spain and South America, it has been consumed by the habitats of this region for over 200 years as a fresh fruit and a soup thickener.

This fruit’s seed is known as dika nuts or ogbono. According to anthropological studies, these people not only use the African mango as food but also to treat yellow fever and persistent diarrhea. 

The most interesting part is that it is a great aid during hunts because it reduces the feeling of hunger.

Weight loss

African mango has been thoroughly researched because its properties have stimulated the curiosity of many scientists.

To date, three studies with the same main result have been published: African mango helps you lose weight!

In two of the studies, they chose 2 groups of individuals at random that needed to lose weight.

They consumed a certain amount of African mango or a placebo depending on who it was for a period of 4 and 10 weeks respectively, without changing their daily routine.

Once the studies were done, the ones that had eaten irvingia gabonensis 30 minutes before their meals managed to lose 5.6% of their body weight (10 kilos in the case of the second study) in contrast to 1% in the placebo group.

They also observed a reduction in cholesterol and glucose levels in the blood. 

In the third study, they used African mango extract, IGOB131, to inoculate mice, and observed that it inhibited the storage of fat in cells.

Currently, there are many companies that offer capsules of irvingia gabonensis extract based on those studies and in positive testimonies offered by hundreds of people that have used this product.

African Mango Benefits


  • Significant weight loss: from 3 kilograms in the first week to 11 in the fourth
  • Helps burn fat
  • Metabolism acceleration
  • Reduces cholesterol levels, especially LDL
  • Stabilizes blood sugar levels
  • Reduces appetiteDue to its high fiber content
  • Antioxidant properties
  • Helps toxin elimination
  • Effective nutritional supplement: Due to its vitamin B content
  • Regulates leptin activity: Influences the feeling of satisfaction

Amazing right? You will definitely want to try but first, you will have to know a few things.

What Should I Do?

There are a few things to keep in mind if you are going to buy and eat African mango:

1. Only the Seed

Remember that African mango’s seed is only used in the preparation of capsules, so don’t be fooled. 

You should especially make note of the concentration of IGOB131 in the extract that you buy. Remember that its effectiveness was tested in a study and the good results of this treatment depend on the quality of the formula that is used.

2. Dietary Supplement

African mango is a healthy dietary supplement, where its influence on your appetite will make you eat less and fewer calories in each of the six meals you eat throughout the day.

Drink plenty of water and if you can, do a little bit of exercise.

3. Eat it Before Meals

Greater effectiveness has been observed if the extract capsule is taken 30 minutes before meals with a glass of water.

4. Follow the Manufacturer’s Guidelines

Although its a natural supplement, the effective dosages are those included on the container because they depend on the percentage of extract purity.

Follow the guidelines and you will have good results.

5. Watch Out for Frauds

It is always possible to be scammed in internet buying, whether its a poor quality product that uses any kind of mango that is not effective or through the sale of products that don’t exist.

You can always order it at a store where you can reclaim and avoid pages with crazy offers.

Does this product have any contraindications?


No, simply, like any other new food that you add to your diet and causes changes in metabolism, African mango can have side effects that only last a few days. 

Don’t be afraid. Here they are:

Side Effects of African Mango

  • HeadachesThey generally mean that you need to drink water and that blood sugar levels are low.
  • Flatulence: Due to metabolism acceleration.
  • InsomniaThis is caused by an increase in energy levels. It is a problem that goes away in a short amount of time.
  • Nausea: It is rare but it could be due to the reduction in calorie intake due to the reduction in appetite.

Final Tips

Now you know the positive and negative effects that African mango can have in your life. This may be the response that you have been waiting for for so long: a natural, cheap, and effective product.

The final choice is yours, take the reins and give yourself the chance to lose that extra weight.

Eat African mango and you can achieve it!

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  • Morales, D., et al. Caracterización del “Irvingia Gabonensis” con el propósito de determinar sus funciones farmacológicas como un posible tratamiento para la obesidad y una comparación bibliográfica de las propiedades terapéuticas del “Silybum Marianum. Universidad iberoamericana, Costa Rica, 2018
  • Ngondi, J. L., Oben, J. E., & Minka, S. R. (2005). The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon. Lipids in health and disease4, 12.
  • Saúco, V. El cultivo del mango. Mundi-Prensa Libros, 2009.
  • Sergent, E. El cultivo del mango (” Mangifera indica” L.): botánica, manejo y comercialización. Vol. 72. CDCH UCV, 1999.
  • Sun, J., & Chen, P. (2012). Ultra high-performance liquid chromatography with high-resolution mass spectrometry analysis of African mango (Irvingia gabonensis) seeds, extract, and related dietary supplements. Journal of agricultural and food chemistry60(35), 8703-9.