If you like turmeric, congratulations, because now science is on your side. According to a study published in March of 2017, consuming turmeric can help improve your memory within a very short amount of time.
The origen of turmeric
Turmeric is originally from India. It’s a plant whose root looks very much like ginger. Typically, it’s a very commonly used as a spice in Asia.
Recent studies have proven that, among other things, it strengthens your immune system. It also has anti-cancer properties and contains antioxidants.
Another related study with a placebo control studied the effects of curcumin, one of the compounds in turmeric, on mentally healthy adults between the ages of 70 and 85.
The goal was to see if the spice had an effect on short or long-term memory
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Turmeric versus a placebo
Just an hour after eating the spice in question, study participants improved their performance on tasks that consisted of doing a memory exercise.
After a total of four weeks, people who did consume the turmeric reported that their energy levels had gone up. This was also reflected in their mood, which had improved greatly.
And what about the people who took the placebo? Well, they didn’t show any kind of change or improved memory at any time.
Turmeric and Alzheimer’s
However, the powers of turmeric don’t end there. It is also the ideal spice for people with Alzheimer’s disease.
People who suffer from Alzheimer’s have certain symptoms such as irritability, agitation, anxiety, and apathy.
However, according to data released by another study, it seems that consuming turmeric could be an answer to their problems.
In this case, participants took 100 mg of curcumin a day for 12 weeks.
After this time, they experienced notable improvement of their symptoms and had no adverse reactions.
But if you are taking any medication, it is best to check with your doctor before taking curcumin. After all, it may interact with the medication you’re taking.
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Recommendations for including turmeric in your diet
If you want to start adding turmeric to your diet, keep the following recommendations in mind in order to incorporate it in the best way possible.
- Remember the right amount of turmeric to add to dishes or stews is one teaspoon (5 g).
- It goes well with other seasonings, like cumin and pepper. You can use it in dishes like rice, pasta, soup, sauces, beans, salads, and cooked vegetables.
- You can also use turmeric in dishes with eggs and fish. It can be a great substitute for saffron, as it’s much less expensive, though it has a different flavor and may be a bit stronger.
That’s why it’s important to consume turmeric in moderate quantities. It has a strong flavor and not everybody likes it.
In spite of all it can do for your health, consuming turmeric is not advisable for pregnant women or anyone who has serious gallbladder issues.
On the other hand, it’s also great for people with skin problems.
In any case, you can use it in powder form. It’s great at treating problems like fungi, athlete’s foot, and psoriasis.
It’s also very effective at protecting your body from free radicals by taking charge and eliminating any harmful substance that can make you sick.