A Guide to Crystals or Healing Stones You Should Know About - Step To Health

A Guide to Crystals or Healing Stones You Should Know About

Healing stones are believed to contribute to the balance of mind, body, and soul. Discover some of the most commonly used stones and their properties in this article.
A Guide to Crystals or Healing Stones You Should Know About

Last update: 06 January, 2022

Many people rely on alternative medicine practices when it comes to promoting health and wellness. Although science continues to debate their effects, some find benefits in these forms of alternative therapy. Among them, one of the most controversial is the application of healing stones. Do you know about them?

Crystals such as quartz, amethyst, and jasper are used in certain Hindu and Buddhist traditions as a way to generate a balance between body, mind, and soul. However, their effects are not supported by scientific evidence, and there’s a certain amount of skepticism about them. So why do some people still use them?

We’ll tell you in this article.

Types of healing stones and their uses

Historical data speak of healing stones as an ancient form of natural medicine that promotes the flow of energy in the body and mind to produce physical and emotional benefits. While these effects have been disproved by science, some people are still attracted to their significance and supposed powers.

In fact, some experts agree that these treatments may indeed work for some people, but not precisely because of the properties attributed to them. As a study reported in The Permanente Journal explains, the mind has a stronger healing capacity than is commonly believed.

According to this research, healing stones may produce an indirect psychological effect that affects our mood and how we deal with certain health problems. So, if you’re thinking of trying healing stones, it’s important to avoid skepticism about their capabilities and be open to testing their effects.

Get to know some of the most commonly used stones in the next section.

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Healing stones: Rose quartz

Tose quartz is believed to help bring balance to your relationships. Because of its color, this stone is commonly associated with love.

Popular literature suggests that rose quartz also has the power to bring calm in times of grief. In addition, it’s ideal for building self-esteem and self-confidence.

Cuarzo rosa es una piedra sanadora.
Rose quartz is linked to human relationships, and its use in alternative medicine often focuses on love.

White or crystal quartz

One of the most popular healing stones is white quartz. In fact, in many cultures, it’s referred to as a “master healer.”

It’s often used as an adjuvant to improve memory and concentration. In addition, it’s said to stimulate the immune system and physical and mental balance.


This gemstone is used as an ally to align the body, mind, and soul. In this sense, it’s a good choice to balance emotions in times of anguish or despair.

Regarding the physical properties, some say it helps to take care of respiratory and bone health.

Healing stones: Tiger’s eye

Tiger’s eye is one of the most curious healing stones. It’s usually associated with power and motivation. Thus, many claim it helps to overcome fear, anxiety, or insecurity situations.

It’s also considered an amulet to aid in professional matters.


Historically, amethyst has been used as a protective and purifying stone. In particular, it’s useful for eliminating negative thoughts and finding spiritual wisdom.

It’s also an ally for people with sleep problems, as it’s believed to promote rest. However, there’s no evidence to support this. Meanwhile, there are other claims that it helps reduce certain ailments and eliminate impurities from the body.

Healing stones: Jasper

In complementary medicine practices, jasper is usually used in situations of high stress. It’s applied to “absorb” negative vibrations and stimulate quick thinking.

It also conveys courage and confidence. Therefore, it’s useful in situations that require mental clarity.


This is one of the healing stones with the closest links to mind-body balance. Anecdotal evidence suggests that it reduces mental blockages and promotes self-compassion.

On the physical side, some claim it can help with digestive health and detoxification.


Restlessness, states of sadness, and anguish are some of the emotions that sapphire helps to overcome. Some people also use it as an amulet to attract prosperity and calm.

Meanwhile, it also strengthens intuition and helps in decision-making. Other benefits have to do with blood, vision, and emotional health.

Healing stones: Ruby

Considered a gemstone, ruby is linked to sensuality, sexuality, and intellect. It’s used to generate a balance in vitality and energy.

In turn, it’s believed to help stimulate the circulatory system and promote the elimination of toxins.


If you’re hoping to promote optimism and motivation, you can’t miss out on citrine when it comes to healing stone therapies. It’s used as an ally to achieve mindfulness and to activate creativity. In fact, some even believe it’s ideal for overcoming fears.


This crystal is said to represent “new beginnings.” For this reason, it’s useful during inner growth processes. Incidentally, some also claim it helps to reduce feelings of stress and instability while increasing positive thinking and inspiration.


Bloodstone is used as a “shield” against bad energies in popular culture. It’s also believed to help improve circulation and overall vitality.

In terms of feelings, it helps to reduce irritability, aggressiveness, and impatience.

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Healing stones: Garnet

Garnet is associated with increased libido. It’s often used to enhance intimacy and reduce problems that affect a person’s sexual life.

On the other hand, it’s also linked to creativity and self-confidence.


The use of peridot in healing stone therapy helps to overcome situations of decay or depression. It represents justice, love, and affection for others. Some call it the “stone of happiness.”

Gemmotherapy is a form of this alternative medicine. It focuses on the use of gemstones for therapy.

What should you consider when choosing the best healing stones?

The first thing to keep in mind is that healing stones are not a first-line treatment for health issues. Although some benefits are attributed to them, you should always consult your doctor first. These crystals should only be a compliment, no matter what the situation.

With this clear, the best way to choose the most appropriate ones is to identify what you feel. You should select the best stone based on your current situation.

A good option is to integrate them into meditation or mindfulness practices. They can also be introduced in accessories for daily use, such as jewelry or rosaries.

To care for them, simply rinse them with cold water and a little sea salt. According to popular literature, this is the correct way to clean and remove the “absorbed” energies. After this, you should leave them to dry in the sunlight.

What should you remember about healing stones?

The use of crystals or healing stones dates back to ancient times. Cultures such as Hinduism and Buddhism promote their use as a way to achieve a state of physical and mental balance. And although their effects are not proven by science, thousands of people continue to trust in their power.

In general terms, their use is considered harmless, as long as it’s complimentary to professional medical treatment. Under no circumstances should the use of healing stones replace treatments prescribed by medical or mental health professionals.

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