A Beetroot Diet: One of the Most Incredible and Effective Diets

In addition to providing a lot of protein and fiber, you can enjoy beetroot in many different ways. Learn more in this article!
A Beetroot Diet: One of the Most Incredible and Effective Diets

Last update: 07 October, 2020

Do you like beetroot? Some people love it, while others hate it.

Which side are you on? If you’re in the first group, you’d surely love to know that a beetroot diet is fantastic for losing weight.

If, on the other hand, you don’t like beetroot, maybe it’s time to give it a chance, just for a few days.

In the end, this diet doesn’t last for long and the benefits are worth it.

Beetroot and its Great Benefits

Before telling you about the beetroot diet, it’s good to know its benefits. This way, maybe we can convince you to try it out if you’re not already a beetroot lover!

A Great Source of Fiber

Beetroot Juice which can form part of the beetroot diet

Beetroot is primarily fiber and contains no fat. For this reason, it’s perfect for helping your intestines function correctly.

Furthermore, it’s rich in magnesium, a mineral which helps your muscles work better and become stronger after physical exercise.

It’s been shown that consuming magnesium in high quantities boosts the secretion of testosterone, the hormone responsible for naturally increasing muscle mass.

Beetroot Improves your Digestion

Protein improves intestinal transit, is great for your colon, and improves the quality and amount of good bacteria in your stomach.

The ideal thing to do is include a glass of beetroot in your diet at least once a week. It could be a smoothie or in a salad.

Beetroot Diet

A beetroot smoothie

There are many different options if you decide to follow a beetroot diet. Here, we’ve given you the simplest option to make it easier for you.

Since it’s a very restrictive diet, we recommend you follow this diet for no more than 7 days. If you have a medical problem or physical condition, you should consult your doctor before starting this diet.

Breakfast and Dinner

Begin with a smoothie with an interesting and delicious flavor. It’s a great choice on an empty stomach and it strengthens your digestive system through the night.


  • 1 medium-sized beetroot, cut into cubes
  • The juice of 1 lemon
  • ½ cup of coconut water (125 ml)
  • A pinch of Himalayan salt


  • Blend the beetroot and add the rest of the ingredients little by little.
  • Drink straight away.

Although the properties of the beetroot will probably leave you full enough, you can double the quantities if you’re really hungry.


Some raw beetroots

After breakfast or lunch, it’s important to leave room for a snack to kill your hunger. In particular, it’s important to eat at various times of the day with this diet. If you don’t, you might give in to temptation to eat something you shouldn’t.


  • 1 large beetroot, cut into cubes
  • 3 medium-sized carrots, cut into small pieces
  • ½ glass of water (100 ml)
  • The juice of 1 lemon
  • 5 mint leaves


  • Blend all the ingredients and consume.

If you want, you can swap the mint for another spice. Once again, you can have a double portion if you’re still hungry.


The beetroot diet is very restrictive but, even so, you need to try to make your lunch as complete as possible. Therefore, include this well-designed salad to get the nutrients you need.


  • 1 medium-sized beetroot, cut into cubes or slices
  • 10 walnuts, cut into small pieces
  • 10 sticks of cooked broccoli
  • 2 carrots, grated
  • 1 apple, cut into cubes
  • 1 small piece of cheese, cut into cubes (30 g)


  • Mix all the ingredients together and dress with your favourite oil.
  • You can add salt, pepper, or any other spice you like to give this salad a little extra flavour.

Have you followed this diet? Do you think it’s something you’d be able to try out? Don’t forget to tell us about your results!

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