The flu, colds, and cough are conditions that affect your respiratory system in different seasons, especially during the winter months or in areas where there are high levels of environmental pollutants.
These can be very annoying for the sufferer because they usually cause symptoms like nasal congestion, sore throat, and difficulty breathing normally.
When your immune system is weakened and you’re exposed to viruses and bacteria, you’re most at risk of developing these diseases. Fortunately, today there are literally dozens of options to treat them effectively.
In today’s article we want to propose a natural and healthy way to control these symptoms. Ginger and lemon syrup contain antiviral properties that increase your body’s immune system response.
Natural ginger and lemon syrup to fight the flu
This natural syrup is a great home remedy for respiratory problems that has been used for centuries to provide relief.
It’s made with a combination of ginger, lemon, and honey, which are all 100% and won’t cause any adverse health effects.
In order to understand why this combination is such an effective alternative, let’s look at the main benefits of each ingredient.
See also: 10 foods for a sore throat
Benefits of gingerGinger root is a popular ingredient in alternative medicine, prized for its anti-inflammatory, expectorant, and pain killing effects.
In addition to being a great option for inflammatory problems, ginger has also been shown to be helpful in fighting lung and respiratory issues like the flu, colds, and bronchitis, among others.
It contains important nutrients like potassium, niacin, phosphorus, and vitamin C, which strengthen your body’s defenses so they can fight off the viruses and bacteria that cause disease.
Benefits of lemonOne of the main benefits of lemon is its significant content of vitamin C, which is essential for a strong immune system response and inhibiting the growth of disease-causing pathogens.
Lemons are also antibacterial, antiseptic, and anti-inflammatory, helping to clear your airways when they’re obstructed by mucus or other build up.
Benefits of honeyHoney was one of the first known “superfoods,” thanks to its high nutritional content and medicinal properties.
It contains vitamins, trace minerals, and antioxidants that support your body’s functions while increasing your defenses against harmful agents.
It’s been used for generations as a basic ingredient in the production of syrup, thanks to its natural sweetness and consistency. It alleviates sore throat and helps expel mucus.
Honey is also a powerful natural antibiotic that effectively fights the viruses and bacteria that cause the common cold and the flu.
How can you make this natural syrup at home?You can use this syrup as a supplement to treat colds and the flu, but you can also take it on a daily basis as a preventative measure.
The combination of these three ingredients creates a powerful cure for inflammation and irritation, while also providing you with energy.
We recommend you read: The 5 best anti-inflammatory fruits
- 2 lemons
- 1 piece of ginger root
- 500 g of pure organic honey
- Thoroughly wash the lemons and cut them into thin slices.
- Rinse the ginger and grate it or slice it very fine.
- Add both ingredients to a clean glass jar and pour the honey over top.
- Let it stand for 24 hours until the ingredients are well mixed.
- You can store this for one to two months in the fridge.
How to take it?
- Adults can take up to two tablespoons a day.
- Children should only take two teaspoons.
- Regardless, you should add a little warm water to make it easier to consume.
The best time to take this is on an empty stomach in the morning, but you can also take it at the first sign of the flu.
Try making this for your whole family, especially as the winter season approaches.
The ingredients are easy to find and present an affordable way to protect your body against the attack of microorganisms.