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10 Myths About Sleep that You Should Stop Believing
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You shouldn't sleep with the TV on, don't go to bed after dinner... Many of us have heard or read...

Oolong Tea: Learn How to Prepare It and Enjoy Its Benefits
Oolong Tea: Learn How to Prepare It and Enjoy Its Benefits

Oolong tea comes from the Camellia sinensis plant, the same as black and green tea. In fact, it's...

Black Mashua: Nutritional Composition and Potential Benefits
Black Mashua: Nutritional Composition and Potential Benefits

The black mashua, whose scientific name is Tropaeolum tuberosum, is a tuber native to the highlan...

From Cocoons to Your Clothes: How Silk Is Made
From Cocoons to Your Clothes: How Silk Is Made

We all know what silk is, that beautiful, shiny, and soft material. However, few people know how ...

What is Haritaki and What Are Its Health Benefits?
What is Haritaki and What Are Its Health Benefits?

Haritaki, whose scientific name is Chebulic myrobalan, is a fruit obtained from the seeds of Term...