Live Longer and Better With These 9 Tricks

· March 4, 2017
If you want to live longer you should start looking after your health as soon as possible. Start eating healthier, get some physical activity, and adopt some of these great habits.

You might know that fundamentally bad behaviors, such as drinking too much alcohol, not exercising, and having an unhealthy diet can lead to many diseases and end your life prematurely. However, there are things you can do to correct your lifestyle and live longer.

It’s all about adopting some good habits to live longer and better. That being said, remember that no habit is installed in our lives in just a few days. Work on them in order to make them regular habits for your health.

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9 Habits to Live Longer and Better

1. Don’t overeat

Mother talking to daughter eating well and being happy vitamins

If you want to live longer, leaving some food on the plate may be the best idea. Take the example of the older generation of Japanese, who often stop eating when they feel 80% satisfied.

Doing this may actually help them to age more slowly. On the other hand, if you limit your consumption of calories to only what is necessary you will reduce your production of T3. This is a thyroid hormone that slows down the metabolism and accelerates the aging process.

2. Improve your sex life

Having satisfying sex two to three times a week can add up to three years to your life.

With each sexual encounter, you can burn an impressive amount of calories, sometimes as many as if you ran for 30 minutes.

Which would you prefer to do: go for a run or have sex? Surely sex would be your choice! Regular sexual activity can also:

  • Lower your blood pressure
  • Improve your sleep
  • Increase your immunity
  • Protect your heart

3. Turn off the TV if you want to live longer

Spending too much time in front of that TV can have very serious effects on your health.

People who watch four or more hours of television a day are 46% more likely to die early, compared to those who limit viewing to two hours or less daily.

If you want to live longer and still watch TV, scaling it back a little can help you reduce the harmful effects of a very sedentary lifestyle.

4. Avoid the sun

Too much sun can lead to skin cancer and increase the damage to your dermis, as well as worsen wrinkles and sagging. Sunspots on your hands and chest will also make you look older than you really are.

However, you also need a little to have a better quality of life and get the vitamin D that your body requires. That’s why it’s important that you wear sunscreen with a protection factor (SPF) of 30 or more.

If you’ve been exposed too much to the sun without protection, remember that it’s never too late to start wearing sunscreen every day.

Also, keep in mind that not only your face is exposed to the sun. If you want to live longer and feel better, you should apply sunscreen to all areas of your body that you are going to expose to the sun.

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5. Be more social

The risks of heart disease increase greatly without a strong relationship with friends and family. This is because the feeling of loneliness can cause inflammation in the arteries.

In healthy people, this can be equivalent to having high cholesterol or even the risks of smoking.

In older people, the danger of suffering from the effects of loneliness is greater because they are also prone to depression.

6. Drink alcohol in moderation

Many alcoholic drinks if you want to live longer stop drinking so much alcohol

Women who drink two or more drinks a day and men who drink three or more may have severe problems with their liver and other organs.

The risk ranges from social problems to permanent damage to internal organs.

If you want to live longer, you should start moderating your alcohol consumption. You do not need to avoid it altogether. After all, drinking alcohol in moderation may be beneficial to your health.

7. Eat more healthy foods

Eating at least three servings of fruits and vegetables a day will help you take care of your health. In addition, this healthy habit can help reduce the risk of heart disease.

Healthy food choices also play an important role in reducing the risk of breast cancer.

Furthermore, fruits and vegetables may help fight inflammation, wrinkles, and circulation problems thanks to high levels of antioxidants, vitamins, and minerals.

8. Improve your physical health

Exercising daily will allow you to live more years feeling young and strong. Regular high-intensity exercise could give you up to 4 more years of life, which is no surprise.

Exercise has amazing positive effects on your heart, mind, and metabolism. Just walk for 30 minutes a day. This will be enough to keep you energized and healthy.

It also feels great!

9. Quit smoking, live longer!

Man smoking a cigarette blowing smoke not healthy
Quitting smoking could be the most important action for your health and your life. Did you know that women who still smoke at age 35 may have reduced their life span by 6 to 8 years?

It is never too late to quit this bad habit. Quitting smoking slows down the onset of illness and increases your chances of enjoying a long life.

This works even in smokers who have already suffered significant damage to their lungs.

 

  • Xu, X., Li, B., & Wang, L. (1994). Gender difference in smoking effects on adult pulmonary function. European Respiratory Journal7(3), 477-483.
  • Diener, E., & Chan, M. Y. (2011). Happy people live longer: Subjective well‐being contributes to health and longevity. Applied Psychology: Health and Well‐Being3(1), 1-43.
  • Austad, S. N. (2006). Why women live longer than men: sex differences in longevity. Gender medicine3(2), 79-92.