9 Tricks for Those Who Can't Sleep on Planes

The majority of people can't fall asleep on planes for various reasons that affect their sleep. We will share some tips that can help you fall asleep
9 Tricks for Those Who Can't Sleep on Planes

Last update: 16 November, 2018

Do you feel panic when you fly in a plane or do you simply not like it, and this keeps you from falling asleep when you really want to rest? Pay attention to these 9 tricks that we will show you to help you sleep on planes more easily.

1. Take flights at nighttime

Whenever it is possible, take a flight at night so that it will be easier to fall asleep. If it coincides with your normal sleep schedule, you will sleep more easily. Another tip is to sleep less than normal the night before your flight. Wake up 2 or 3 hours earlier so that you are more tired.

2. You will travel more comfortably on Tuesdays and Wednesdays


If you can choose on which day you will fly, Tuesdays and Wednesdays are the most comfortable days to fly. Generally, there are much less people on the plane and, because of that, you will have more space around you.

Just the opposite happens on Fridays and holidays when a lot of people fly. So, keep that in mind.

3. The window seat is the best option

If you are one of those people who enjoys the aisle seat, you should change your preference because the window seat is the best. By choosing the seat next to the window, you will be able to rest your head to the side without anyone bothering you.

It is also recommended that you avoid the seats that separate the different classes. Although they give you more space, these seats are usually reserved for families with babies.

It will also be hard to fall asleep if you have a seat next to the restroom since there is a lot of traffic in and out of this area.

4. Recline your seat as much as possible

sleep on planes

Recline your seat as much as possible. Of course, be sure that you are not bothering the passenger that is seated behind you.

Also, keep in mind that if you are seated on a flight for many hours at a ninety-degree angle, you could end up causing yourself a lot of pain.

Don’t take down the tray table or rest your head on the seat in front of you because this can be bad for both your neck and your back.

5. Wear comfortable clothes

It is important that you travel in comfortable clothes. If you wear restrictive clothing, you won’t be able to fall asleep.

You should also keep the temperature of the plane in mind. Find out if the plane offers blankets and, if not, bring a jacket and warm socks with you or even a thin blanket with this trip in mind.

It will be hard to fall asleep if you are cold.

6. Buckle your seat belt well

Buckle your seat belt well

In order to sleep well, you have to be as comfortable as possible, as we have been telling you. If you buckle your seat belt on top of your clothes or your blanket, that won’t happen.

But, if you buckle your seat belt well, even if you experience turbulence, you’ll be able to sleep and the flight attendant won’t have to wake you up. So, you won’t even realize.

7. Think about bringing things to help you sleep

Maybe you’ll have an easier time falling asleep if you bring a few things that are made to help you sleep. Keep in mind that, generally, the most annoying things on a plane when you want to sleep are lights and noise. So, think about bringing a sleep mask and ear plugs for the noise.

To keep your head and neck in a comfortable position, you’ll have to bring a special pillow. In urgent cases, you can always use a rolled up sweatshirt.

8. Turn off your electronic devices

Turn off your electronic devices

Always turn off your electronic devices if possible. Don’t watch any movies since the light from the screen keeps your brain active and will make it harder to fall asleep. If you want to keep yourself entertained, it is best to read.

9. Be careful about what your eat and drink

Be careful about what you eat or drink on the plane. If you want to sleep well, don’t eat too much. When it comes to your drinks, it is best to avoid energy drinks or coffee and opt for water or decaffeinated tea instead.

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