9 Things That Happen in Your Brain When You Exercise

· September 17, 2016
Exercising considerably improves your brain and psychological health. All you need to do is dedicate 30 minutes a day to start experiencing the benefits.

Beyond the physical benefits of exercising, exercising also considerably improves your brain and psychological health. All you need to do is dedicate 30 minutes a day to start experiencing the benefits.

Most people know that regular physical exercise is one of the best habits you can have for health. After all, this is the most effective way of gaining muscle mass, strengthening joints and improving physical endurance for certain activities.

Regular exercise is also one of the primary keys for dealing with excess weight and preventing the development of cardiovascular diseases.

A lot of people are aware of these important benefits. However, many aren’t aware of the connection between exercise, the brain, and moods.

Very few people actually understand that exercise also directly affects your brain health. It improves cognitive function and regulating some emotions.

In this article, we want to share 9 things that happen within the brain thanks to exercise.

The Benefits of Exercise for Your Brain

1. It improves memory and learning

improve-memory in your brain

Increased blood flow caused during physical activity benefits the brain.

This helps transport appropriate amounts of oxygen throughout the body. Thus, brain cells begin to activate to carry out their respective functions.

As a result, one experiences better mental concentration. And if that weren’t enough, new cells will begin to develop, which improve memory and learning.

2. It protects against neurodegenerative diseases

Pushing off from the previous benefit, the brain also starts to grow accustomed to the increased blood flow. Over time, it will develop the ability to turn off or turn on certain genes.

New neurons stimulate the memory in the hippocampus, and protect against neurodegenerative diseases like Alzheimer’s or Parkinson’s.

In fact, if they are activated every day, it could prevent deterioration that comes with aging and strokes.

3. It helps prevent anxiety

prevents-anxiety in your brain

Exercising that activate the greatest number of muscle groups within the body are wonderful therapies for people who suffer from anxiety.

This stimulates the production of hormones such as serotonin and dopamine. These are known for their calming effects on mental health.

4. It fights depression

Doing high and low-impact exercises unleashes the production of certain neurotransmitters associated with well-being.

This explains why so many therapists recommend daily exercise as a supplement to depression treatment.

All of this shows that exercising increases endorphin and serotonin levels. These are commonly known as the “happy hormones.”

They have such a great effect on these mental conditions that a lot of people even say it’s better than conventional anti-depressants.

5. It reduces work fatigue

reduces-work-fatigue in your brain

Work fatigue happens when the appropriate amount of oxygen fails to reach the brain. This forces the brain to strain itself in order to activate its functions.

Physical exercise increases blood flow and oxygenation. Thus, continual exercise thereby reduces continued fatigue and weakness.

6. It increases sexual desire

Women who experience a reduced libido can gain amazing benefits by practicing yoga, doing cardiovascular exercise, or strength training.

This improves sexual desire, increases a sense of confidence within intimate relationships, and ensures correct blood flow.

It’s also beneficial for men as well, especially because it improves erectile functions.

Read:

7 Psychological Benefits of Physical Exercise

7. It improves your self-esteem

improves-self-esteem in your brain

Along with neurotransmitters, which benefit one’s emotional state, regular physical activity strengthens and stimulates the frontostriatal circuit of the brain.

The stronger this is, the more self-esteem one has.

8. It eliminates stress

People who feel stressed from their work conditions or personal problems can feel immense relaxation by exercising for 30 minutes a day.

This therapeutic activity improves physical abilities that respond to stress. It does so by increasing norepinephrine in the brain.

In addition, it also reduces cortisol levels. This is a hormone that is responsible for this emotional state.

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7 Foods to Help Strengthen Brain Activity 

9. It keeps your brain young

keeps-the-brain-young,your brain

Finally, physical exercise unleashes genes and growth factors that help recycle and rejuvenate of the brain. Then, these elements send signals to the brain stem and satellite muscular cells to create more neuron and muscle cells.

Overall, this opens an amazing possibility for the brain, neurotransmitters and muscle fibers. Thus, it keeps them biologically young.

As you can see, picking up this habit is great for more than just burning calories and improving your body’s appearance. Continual exercise regulates several brain functions and will help you enjoy better mental health.

Physical Exercise for Brain Health. (2016, November 17). Retrieved from https://www.brainhq.com/brain-resources/everyday-brain-fitness/physical-exercise Godman, H. (2018, April 05). Regular exercise changes the brain to improve memory, thinking skills. Retrieved from https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110