Beyond the physical benefits of exercising, it also considerably improves your brain and psychological health. All you need to do is dedicate 30 minutes a day to start experiencing the benefits.
Most people know that continual physical exercise is one of the best habits you can have for health.
This is the most effective way of gaining muscle mass, strengthening joints and improving physical endurance for certain activities.
Regular exercise is also one of the primary keys for dealing with excess weight and preventing the development of cardiovascular diseases.
However, even though a lot of people are aware of these important benefits, the connection between athleticism, the brain, and moods is still not entirely clear.
Very few people actually understand that it also directly affects your brain health, improving cognitive function and regulating some emotions.
Because we are aware that not many people know about these processes, below we want to share with you 9 things that happen within the brain, thanks to exercise.
1. Improves memory and learning
Increased blood flow caused during physical activity also benefits the brain.
This helps transport appropriate amounts of oxygen throughout the body, and brain cells begin to activate to carry out their respective functions.
As a result, one experiences better mental concentration. And if that weren’t enough, new cells will begin to develop, which improve memory and learning.
2. Protects against neurodegenerative diseases
Pushing off from the previous benefit, the brain also starts to grow accustomed to the increased blood flow. Over time, it will develop the ability to turn off or turn on certain genes.
New neurons stimulate the memory in the hippocampus, and protect against neurodegenerative diseases like Alzheimer’s or Parkinson’s.
In fact, if they are activated every day, it could prevent deterioration associated with aging and strokes.
3. Prevents anxiety
Exercising that activate the greatest number of muscle groups within the body are wonderful therapies for people who suffer from anxiety.
This stimulates the production of hormones such as serotonin and dopamine, which are known for their calming effects on mental health.
4. Fights depression
Doing high and low impact exercises unleashes the production of some types of neurotransmitters associated with well-being.
This explains why so many therapists recommend daily exercise as a supplement to depression treatment.
All of this shows that exercising increases endorphin and serotonin levels, commonly known as the “happy hormones.”
They have such a great effect on these mental conditions that a lot of people dare to say it is better than conventional anti-depressants.
5. Reduces work fatigue
Work fatigue is caused when the appropriate amount of oxygen fails to reach the brain. This forces the brain to strain itself in order to activate its functions.
Because physical exercise increases blood flow and oxygenation, continual exercise thereby reduces continued fatigue and weakness.
6. Increase in sexual desire
Women that experience a reduced libido can gain amazing benefits by practicing yoga, doing cardiovascular exercise, or strength training.
This improves sexual desires, increases a sense of confidence within intimate relationships, and ensures correct blood flow.
It is also beneficial for men as well, especially because it improves the erectile functions.
7. Improves self-esteem
Along with neurotransmitters, which benefit one’s emotional state, regular physical activity strengthens and stimulates the area of the brain known as the frontostriatal circuit. The stronger this is, the more self-esteem one has.
8. Eliminates stress
People who feel stressed from their work conditions or personal problems can feel immense relaxation by exercising for 30 minutes a day.
This therapeutic activity improves physical abilities that respond to stress by increasing norepinephrine in the brain.
It has also been shown to reduce cortisol levels, a hormone that has been shown to be responsible for this emotional state.
9. Keeps the brain young
Physical exercise unleashes genes and growth factors that are involved in recycling and rejuvenating of the brain.
These elements send signals to the brain stem and satellite muscular cells, to create more neuron and muscle cells.
This opens an amazing possibility for the brain, neurotransmitters and muscle fibers, keeping them biologically young.
So as you can see, picking up this habit is great for more than just burning calories and improving the body’s appearance.
Continual exercise regulates several brain functions and will help you enjoy better mental health.